Warkewa rage cin abinci a osteochondrosis

Proper rage cin abinci taimaka tare da osteochondrosis ba kawai rage gudu da ci gaban mai hadarin gaske cuta, amma har muhimmanci inganta ingancin rayuwar dan Adam. Shi ne ba wani asirin da cewa pathological tafiyar matakai cewa faruwa a lokacin da rashin lafiya: da shan kashi na intervertebral Disc, vertebral jikinsu, su articular saman da kayyade inji (jijiyoyin) - suna dystrophic da degenerative canje-canje na babban ginshiƙai na musculoskeletal tsarin, wanda adversely shafi aiki na duk kayan ciki. Wannan take kaiwa zuwa bayyanar zafi na daban-daban yanayi: kwakwalwa da kuma zuciya, dorsal, lumbar, mahaifa.

Wahala aggravated da aikinsa, tari ko sneezing, dagawa nauyi ko kaifi ƙungiyoyi. Hallakaswa canje-canje tsokane murdede atrophy, aching ko numbness a cikin extremities, baya cuta ji na ƙwarai. Abin baƙin ciki, gaba daya warkar da wannan cuta, ta zamani, magani iya ba, amma competently hada da rage cin abinci tare da osteochondrosis tare da wata warkewa hadaddun, inda likitoci sun hada da jiki far jiyya, massages, shan magani, za a iya muhimmanci inganta da yanayin rashin lafiya mutum, ya rage wahala da kuma kula da aiki.

Abũbuwan amfãni daga asibiti abinci mai gina jiki a osteochondrosis

A wata liyafar a likita-neurologist, marasa lafiya yawanci samun memo, abin da ya bayyana ka'idojin na rage cin abinci na kungiyar da kuma ta gyara dokoki. Likita na iya bayar da karin shawara a kan abinci mai gina jiki, dangane gaban concomitant cututtuka. Yadda rage cin abinci rinjayar da jiki a osteochondrosis? Ya taimaka wajen normalize tafiyar matakai na rayuwa a cikin jiki, su hana jari na salts a cikin kashin baya, mayar da lalace guringuntsi, jijiyoyin karfafa intervertebral fayafai, rage kiba, wanda qara load a kan musculoskeletal tsarin da tsokani da kara ci gaba da cutar. Sau da yawa sosai a cikin marasa lafiya fama da osteochondrosis, likitoci suka kamu da kiba, wadda worsens da yanayin mutum da kuma inganta harkokin da degenerative aiwatar da kashin baya. Low-kalori abinci, wanda aka shawarar da asali da rage cin abinci a cikin wannan cuta, rage nauyi na haƙuri kuma 'yanci da nauyi a thinning halakar da rashin lafiya guringuntsi.

A general ka'idodinta abinci a osteochondrosis

A daidai da Order na Ma'aikatar Lafiya da Rasha Federation (№ 330) kashin baya pathologies neurologists likitoci bayar da shawarar abin da ake ci asali embodiment, kuma tare da concomitant kiba - gaba ta low-kalori rage cin abinci.

Ainihin rage cin abinci domin osteochondrosis ne physiologically cikakken rage cin abinci, wanda ya hada da wani mafi kyau duka adadin furotin da kuma kitse, amma muhimmanci rage adadin carbohydrates (saboda bystrousvaivaemyh) da kuma gishiri. Daga cikin kullum mutum bukatun ga gina jiki bambanta: sunadarai wanda nauyi ya kamata game da 90 g (ciki har da 50 g gina jiki - na dabba asalin); Fats - 80 g (ciki har da shuka - 30g). carbohydrates - 330 g, daga abin da kawai bukatar da girma na ba fiye da 40 A talakawan kullum caloric darajar da abinci da na haƙuri wahala daga osteochondrosis ba ya wuce 2150-2400 kcal.

rage cin abinci

Mai nutritionists yi imani da cewa tsaga abinci ga marasa lafiya da kiba, a lokacin da abinci yana daukan akalla sau biyar ko shida a rana, shi ne mafi m jadawalin. A marasa lafiya da wata al'ada jiki taro yawan abinci na iya zama har zuwa hudu ko sau biyar a rana.

Proper rage cin abinci tare da osteochondrosis tare da m abinci zai kawar da} arfin iri a kan narkewa kamar fili da kuma, saboda haka, inganta assimilation na gina jiki. Bugu da kari, wani jadawali don kiba zai zama mai kyau rigakafin overeating kuma mai adibas a cikin jiki. A karshe yamma ci abinci ya zama haske da za'ayi ba daga baya fiye da 3 hours kafin lokacin kwanta barci.

Hanyar da shiri na abinci da kuma shan gwamnatin

Kusan duk wani nau'i na dafa abinci a iya amfani a rage cin abinci mutanen da ke fama osteochondrosis fãce frying: dafa abinci da kuma yin burodi (ba tare da ɓawon burodi), steaming da pripuskaniya a kansa ruwan 'ya'yan itace ko kananan yawan ruwa. Na da shawarar hanyoyi: na farko, nama da kifi tafasa ko dan kadan pripuskayut, kuma kawai sai kadan soyayyen.

Lokacin da yin burodi da 'ya'yan itatuwa da' ya'yan itace ne a nannade cikin tsare sa'an nan sanya shi a cikin wani tanda ko steamed. A karshen Hanyar ne musamman maraba da likitoci a matsayin shi damar minimally sarrafa abinci, ajiye su, a mafi yawan gina jiki. Jiyya na osteoarthritis, rage cin abinci kawai a wadda micro- da Macro-abubuwa, da hannu a cikin metabolism daga kashi sel (alli, magnesium, phosphorus da manganese) shi ne sauƙin a cikin wannan harka exacerbations faruwa da yawa kasa akai-akai tsawaita da gafarar lokaci. Don hana dehydration na jiki, dole ne ka kuma sun hada da yin amfani da daya da rabi zuwa biyu lita na ruwa mai tsabta a kowace rana, amma na farko da abinci da abin sha. Wannan ya hana bushewa da guringuntsi intervertebral Disc kuma ta kara lalacewa.

izini kayayyakin

A abinci mai gina jiki a osteochondrosis kamata dauke da dukkan dole sunadarai, fats, carbohydrates da kuma ma'adanai. An tsananin haramta ga irin wannan marasa lafiya a rage cin abinci cewa zame nama jita-jita. Amma wannan samfurin - wata babbar maroki na gina jiki - ya zama na halitta da kuma low-mai. Rage cin abinci a osteochondrosis na mahaifa kashin baya da kuma sauran vertabrate zones kamata hada da: naman sa da naman maraki, turkey nama, zomo da kuma kaza. Qwai da kuma kifi kamata kuma ya kasance gyara na mako-mako rage cin abinci, jiki zai iya samun halitta alli don ƙarfafa kwarangwal.

Kifi da sauran abincin teku dafa shi a nasu ruwan 'ya'yan itace, ko da kadan kayan lambu mai. Qwai suna amfani ne kawai Boiled ko shirya matsayin tururi abin da ake ci omelet. Idan narkewa kamar fili iya jure kiwo kayayyakin, da suka hada da ake bukata don a rage cin abinci. Madara da kuma yanã shã cuku iya maye gurbin da na halitta madara a cikin hali na rashin ha} uri, ko zama wani bangaren na mai lafiya rage cin abinci. Cuku - mai girma tushen alli ga marasa lafiya da osteochondrosis, amma ga mutanen da suke da kiba bukatar zabi kasa high-kalori irin wannan samfurin.

Har ila yau a cikin cututtuka na kashin baya ya kamata a gyara kullum kudi na gishiri - ba fiye da 3-4 grams na sukari (wanda ya kamata a maye gurbinsu da zuma) - ba fiye da '35 Kada ka manta game da "boye" hannun jari na wadannan daɗin ci da abubuwa a cikin kayayyakin. Har ila yau a cikin abinci a osteochondrosis maraba: hatsi porridge da hatsin rai gurasa, mafi yanayi ta kyautai ( 'ya'yan itatuwa da kayan lambu), buckwheat, kayan lambu mai, kaji, hanta da kuma kore (kadai togiya ne zobo).

Maras so, kuma doka kayayyakin

Daya daga cikin mafi insidious sha ga mutanen da fama da kashin baya cuta, dauke kofi. Ya wanke nesa daga jiki yana bukatar alli da sauran alama abubuwa. Maye gurbin a cikin wannan hali zai iya zama a matsayin ruwan 'ya'yan itace, ko raunana shayi. Idan ka daina kuka fi so ikon wuya, ware maganin kafeyin, maimakon wadda amfani da chicory.

Yana da kyawawa don daina pastries kuma sweets - su ne high cikin adadin kuzari da kuma nauyi ga narkewa daga cikin ciki. Wadannan kayayyakin ba samar da jiki da amfani da makamashi, da kuma tsokane da samuwar kitsen Layer.

Dadi inabi, zobo (saboda acid), karfi da drinks (kofi da shayi) da kuma dadi soda, da kayan yaji (barkono, horseradish, mustard, da dai sauransu), m kayayyakin abinci da sinadirai masu E-Additives Adversely sakamako a kan narkewa kamar da musculoskeletal tsarin, shi ne wani a ke so bangaren na kullum rage cin abinci.

Bugu da kari ga wuri, ice cream da marmalade rage cin abinci tare da osteochondrosis na mahaifa kashin baya da kuma sauran sassan za su dauke da: m broth da kuma soups daga gare su; margarine, da kuma kitse (dafa abinci, naman tunkiya da kuma nama). busasshen kifi, da kuma marinades. gwangwani nama da kifi. sausages. pickles da kuma gida saya, sausages da naman alade.

Features a rage cin abinci domin mutanen da ke fama daga mahaifa ko lumbar osteochondrosis

Abin da ya kamata ku ci wani mutum da wani ganewar asali "mahaifa osteochondrosis"? A rage cin abinci na wannan marasa lafiya ya kamata a dogara ne a kan cin ganyayyaki da soups ba tare da mai, qwai, kifi, abincin teku, nama, low-mai iri, da kayan lambu, 'ya'yan itatuwa, unsweetened juices. "Goodies" ga intervertebral fayafai kuma vertebrae ne: pears, apples, strawberries, raspberries, artichoke (Urushalima artichoke), waken soya, da kabewa, latas, hazelnut kuma soya yogurt.

A rage cin abinci da marasa lafiya da osteochondrosis, arthrosis wuya, na bukatar wani ƙara adadin furotin a cikin abinci, amma ya haramta da cikakken-mai madara, wanda za a iya maye gurbinsu da madara kayayyakin. The fasali na rage cin abinci zama ga marasa lafiya da ganewar asali "lumbar osteochondrosis." Rage cin abinci domin mutanen da abin ya shafa vertebrae a cikin wannan yanki zai iya hada wani low-kalori abinci ga nauyi asara, domin rage nauyi a kan ya shafa sashin jiki.

a lokacin exacerbation

A lokacin rashin lafiya a osteochondrosis wajibi ne don rage yin amfani da soups, qwai da nama, kauce wa duk wani m abinci, ka sha barasa, kofi, ko shayi. Kowane mutum, wanda ba ya rabu da nicotine buri, kana bukatar ka yi shi ne yadda ya kamata mu bi da cutar.

A wannan lokacin, marasa lafiya an sanya a multivitamin da kuma kara da shawarar abinci dauke da alli, magnesium da kuma bitamin na kungiyar B: kifi da cin abincin teku, kabeji, wake, kwayoyi, wholemeal gurasa, cuku, yogurt, sabo madara (ba Boiled).

Game da psevdodietah ...

Lokacin da osteochondrosis ne unacceptable don amfani da dama na daya, ban da cikakken goyon baya daga jiki ta gina jiki, gano abubuwa da kuma bitamin. Rice, kefir, apple da kuma sauran ikon da tsarin da tsautsayi rage cin abinci slows saukar da aiwatar da fi halakar guringuntsi, kara korau gefen sakamakon miyagun ƙwayoyi far, rage rayuwa kudi, haddasa kara nauyi riba.

Masana sun kasance m game da shinkafa rage cin abinci don amfani da danye samfurin for shida makonni. The aiki na wannan wata rage cin abinci - wani ƙarshe na slags, kamar yadda suke da'awa ta mawallafa. Duk da haka, kwanaki 45 da wani ƙarin tsanani wuce a kan nasu ba tare da wani magani. A labari game da kau da sharan dogon aka debunked da kwararru, kamar yadda akai sabunta bayanan da epithelium a cikin Gut ba da damar "slags" a haɗe zuwa da ganuwar. Bugu da kari, mutane da gastrointestinal matsaloli abinci raw shinkafa iya haifar da wani ƙarin tsanani cututtuka hade tare da narkewa.

Salt-free rage cin abinci na iya zama da amfani ga kiba marasa lafiya fama da osteochondrosis. An sani cewa 1 g na gishiri ne iya jinkirta a cikin jiki game da 100 ml na ruwa haka gazawar da daɗin ci wakili iya taimaka wajen rage nauyi da kaya a kan kashin baya. Bugu da kari, gishiri-free rage cin abinci tare da mahaifa osteochondrosis taimaka rage yawan aukuwa na hauhawar jini da kuma rage ciwon kai. Amma kuskure mutanen da suka da'awar cewa kin amincewa da gishiri yana da kyau sakamako a kan ci gaban da osteoarthritis sacroiliac lumbar kashin baya, da hana shaida na salts a fatattakakkun yankin. Wannan kuskure ne ba tenable kwararru. All degenerative canje-canje da degenerative matakai hade na musamman tare da mai m ƙarfin lantarki da kuma obalodi a gidajen abinci da kuma lalata worsens jinin samar, abu don wani rashi na gina jiki a guringuntsi, kuma vertebrae. Saboda haka, gishiri yana da wani sakamako a kan jihar na kashin baya da kuma gidajen abinci da kansu. Duk da haka, ko da wani wucin gadi gazawar da gishiri taimaka wajen mayar da dandano buds, wanda zai iya zama jaraba ga salted arancinsu abinci. Kuma wannan take kaiwa zuwa m canje-canje a cikin jiki a matsayin dukan.

Karuwan alli ci kuma gusar osteochondrosis, saboda shi ba ya shafar m canje-canje a cikin intervertebral fayafai, sakamakon daga nauyi. Cin mutane tare da kashin baya Pathology dole ne su zama kammalallu kuma daidaita.