Wani tunanin buga, ko a jiha na so

A m yi quite na kowa hali na wani uncontrolled hankali da kuma nufin mutum ayyukan, wanda yawanci ma share a cikin memory daga wannan mutumin, bayan da suka kasance sunã kamfata. Wannan sabon abu ne da ake kira "zafi na so" kuma na faruwa a saboda da samuwar na ciki rikici, ko a matsayin mayar da martani ga abke taso mawuyacin halin da. A Sanadin shafi iya bauta wa da dama yanayi, wanda suke iya canza shafi tunanin mutum da kuma wani tunanin Jihar wani mutum. Saboda haka, Jihar shafi a tunani yakan haifar da karfi tunanin kwarewa da ya auku a wani karamin lokaci, kuma saboda wani canji na yanayi wadda suke na musamman muhimmancin da batun. A wannan yanayin, mutum a can ne ta ƙara jiki aiki, wani tunanin da tashin hankali, wanda zai iya sa inna, ma'ana fuska da magana, kazalika da sake fasalin kudin da kayan ciki. Har ila yau, Jihar shafi iya lalacewa ta hanyar da m bayyanar da wahalarwa halin da ake ciki.

Don rarrabe tsakanin irin wannan rinjayar kamar yadda physiological kuma pathological.

Shafi na Saline saboda bayyanar gajere wani tunanin martani, tare da wani canji a cikin mutum sani, a lokaci guda akwai aka ƙara jiki aiki.

Shafi pathological yanayin mai raɗaɗi ne, kuma yana da dama, saukarwa manifestations. Saboda haka, a farko mataki na wani tunanin danniya ya auku, wanda qara matsayin da tsawon traumatic rikici halin da ake ciki na faruwa a inda m affective martani. A karo na biyu mataki na faruwa unmotivated motor aiki, mutum sani haka gaji da damuwa. A karshe mataki na shafi ne halin da mota hanawa, sau da yawa m barci da kuma ɓacin hankali. Za mu iya cewa jihar na so a pathological nau'i ne halin da irresponsibility mutum, kamar yadda ya gaba daya hasarar da iko a kan su.

Psychologists bambanta da dama iri shafi:

1.Klassichesky. Yana auku a cikin nau'i na taƙaitaccen m dauki ga kara kuzari.

2. Accumulative. Yana halin da duration na jari na korau motsin zuciyarmu da m fashewa.

Har ila yau asirce sthenic da asthenic rinjayar. A cikin farko case, wani mutum ya lura da bayyanar da karfin da dauki zuwa wani kara kuzari, wanda a talakawa rai ba muhimmi a cikin shi. A karo na biyu, akwai wani tausaya, a matsayin mayar da martani ga halin da ake ciki, misali, tsoro ko fargaba.

An yi imani da cewa rinjayar faruwa mafi sau da yawa a cikin mutãne waɗanda ba su yi kamunkai, don haka ba kansu ba rike da baya, da kuma mutane da wasu iri halin da halin kirki da ilimi.

Saboda haka, jihar na so ne ko da yaushe tare da jiki aiki, canje-canje a fuska, da magana, gestures, a karshe, da waje siffar mutum. Abu mafi muhimmanci a nan shi ne suddenness na da samuwar da m rinjãye adam sani. Shafi muhimmi rashin batu halayen, murdiya ta kimantawa na abin da ke faruwa. Irin wannan sabon abu a yanayin shafi, tare da canje-canje a cikin jikin mutum, shi qara adrenaline matakin, jini, disrupted jini, ciki gabobin, kazalika da daidaituwa na ƙungiyoyi, wanda zai iya haifar da gajiya ci gaba da kuma exacerbation na kullum cututtuka.

Psychologists samu cewa tare da m stressful yanayi na kara hadarin affective jihar, don haka ne shawarar yin amfani da wata dama da dabaru da kuma hanyoyin da danniya raguwa.