M motsa jiki na iya rage tsufa da shekaru 10

Wa cikinmu ba zai so ya rayu har abada, ko a kalla mai dogon lokaci? Sai dai itace cewa wasu siffofin na rayuwa ne a rubuce iya yin haka domin suna da damar da za su sake gina Kwayoyin. Abin takaici, wannan shi ne bayan mutum damar.

Wani sabon nazari ya kawo wasu zahiri mu mafarkai dawwama. A cewar wani labarin a "M Medicine" journal, wata tawagar daga Brigham Young University samu wani bakon hanya zuwa rage gudu tsufa.

Kuma da ainihin nazarin halittu shekaru

Age na mutum, a gaskiya, m da yadda shekaru masu yawa ya rayu, wanda shi ne adalci isa, amma mu Kwayoyin Ba dole ba ne tsufa a cikin wannan hanya. Idan mutum ya kaiwa wani m salon, Jihar ya cell tabarbarewa.Idan da sauri fiye da daya cewa bãyukansu ga shawarwari na likitoci fi son lafiya da abinci, jiki kuma ba shi da wani miyagun halaye, misali, ki yarda da barasa da taba-sigari. Abin takaici, shi ne gaskiya, alhãli kuwa shi yiwuwa ba faranta kowa da kowa.

Aka ba da wannan, abu ne mai wuya ga wani zama da mamaki sakamakon wani sabon binciken da cewa motsa jiki damar mu Kwayoyin zuwa shekaru fiye da sannu a hankali fiye da zai faru da su in ba haka ba. A musamman manya wanda yin high-tsanani motsa jiki, kamar jogging for 30-40 minti biyar kwanaki a mako, rage gudu da tsufa da su Kwayoyin shekara tara.

Telomeres a matsayin nuna alama na cell tsufa

Wannan sakamako da ake dangantawa da telomeres na mu Kwayoyin - sunadarai, daya a kowane karshen chromosome. Kowane lokaci da yawan rarraba Kwayoyin daga wadannan sunadarai da aka rage. Kuma da karin aka matsa, mafi mu tsufa.

A cikin sabon binciken, masu bincike bincikar data daga 5823 adult batutuwa da suka halarci a cikin jarrabawa na Cibiyar Kula da Cututtuka da kuma Rigakafin. Bugu da kari da dama wasu dalilai, da masu bincike da ke rubuce da tsawon telomeres dukkan mahalarta, kazalika data game da salon.

Masana kimiyya sun gano cewa guntu telomeres - kuma, sabili da haka, mafi girma daga ãyõyin salula tsufa - sun kasance daga waɗanda suke zama a gida. Mutanen da suka fi son m aiki, da mafi tsawo da kuma matasa telomeres da aka samu.

m horo

Abin baƙin ciki, gagarumin bambance-bambance za a iya sa ran kawai idan ka tsaya a fairly tsanani matakin na jiki aiki. Idan ka yi tunanin za ka iya rage gudu da tsufa da kusan shekaru 10, da godiya ga mai sauri yawo da shagunan ko wani gajeren bike tafiya, manta da shi: masana kimiyya samu wani gagarumin bambance-bambance a telomere tsawon tsakanin mutane da low kuma matsakaici tsanani motsa jiki da waɗanda kuma duk fi son a yi kome ba.

Ko da yake ginshikai na telomere adana masanin kimiyya ba a sani ba, su bayar da shawarar cewa motsa jiki cike da kumburi da kuma sinadaran imbalances cewa zai iya cutar da wadannan sunadarai.

Me ƙarshe za mu iya yi? Idan kana so ka har zuwa yiwu ya fasa su ja da baya, dole gumi.