Viktor Simkin: Tarihin rayuwar mutum da kuma nasarorin da aka samu

An san shi a cikin duniya mai shekaru ashirin da bakwai a cikin rukuni na rukuni na Rasha - mai kyan gani Viktor Simkin. Matsayin mai wasan yana da 175 cm, kuma nauyinsa na nauyi shine kilogiram 78. Maɗaukaki na al'ada ya nuna yadda za a samu nasarorin wasanni da kuma bunkasa cikin wasanni na manyan Sikeli tare da ci gaban matsakaici. An san shi a duk faɗin duniya. An yi ta hira da shi ta hanyar jagorancin wasanni.

Ayyukan Wasanni Mafi Girma

Ayyukan nasa sune ban sha'awa: Jagoran duniya 2013, mai zakara na Turai Arnold Classic a shekarar 2013, da kuma Arnold Classic na duniya a 2013.

A kan hanyar zuwa ga duniyar duniyar duniya wanda ya kasance a cikin wasanni na wasanni da yawa ya kai gagarumar gasar zakarun kwallon kafa na Rasha: a gasar cin kofin Rasha da Cup na yankin Moscow. Kuma a shekarar 2012 ya samu lambar tagulla na kofin cin kofin Turai da Gabashin Turai da gasar cin kofin Rasha a gasar cin kofin Kaluga.

The Frank Frank Zane

Yawancin magoya bayan kungiyoyi masu kwarewa a fannin horarwa, yana tunawa da dan wasan wasan kwaikwayo na wasan kwaikwayo na "iron" Frank Zane. Abin sha'awa ne cewa babban dan wasan Amurka (Mista Olympia "sau uku"), kamar jarumi na labarinmu, ya bambanta da jiki mai kyau. Lalle ne, sun hada da irin wannan anthropometry:

Tarihi

Yaya wannan tasiri mai ban sha'awa na 'yan wasan Rasha?

Yaron ya haife ne a ranar 24 ga watan Yuli, 1988 a Kaluga a cikin iyalin talakawa. Mahaifina ya kasance ma'aikaci ne a cikin tsire-tsire-nama, mahaifiyata tana dafa a cikin ɗakin gandun dajin.

Paparoma ya ba da hujjar cewa Victor Simkin yana son wasan. Tarihinsa ya ambaci yawancin wasanni na waje, yana raguwa a lokacin yaro. Abubuwa na farko na ƙarfin horo ya samu daga mahaifinsa a 1994. Ayyukan da suka fi so ga Victor a cikin shekarun nan suna jawo kan kan iyakoki, gyare-gyaren hannayensu a cikin maɗaukaki a kan ƙananan shinge.

Tun daga yaro ya ci gaba da tsokoki na jarida na ciki: don ci gaba da "kusurwa" a kan giciye ita ce abin sha'awa. Duk da haka, na farko nasarar wasanni na ci gaba na duniya starbuilding star ya faru ... a birnin gasa a biathlon. Da farko Viktor Simkin ya dauki matakin farko a gasar Championship.

Tarihin mai wasan ya ƙunshi wani ɓangare na bincike mai basira. Yana da sha'awa da "ƙarfe" daga gymnasium na biathlon sashe wanda ya taimaka a cikin wani ƙaddara ma'auni da sanarwa na mai basira wasan wasan na ya gaba wasanni specialization.

Evidence na karshe sana'a zabi shi da ja diploma bodybuilding College da kuma dacewa da su. Ben Weider, wanda ya Viktor Simkin. Ginin jiki daga saurayi na matasa ya juya zuwa gare shi a cikin kasuwanci.

A yau yana aiki a matsayin kocin na gasar wasannin Olympic na Kaluga SportLand. Ya horar da dalibai masu basira. Jinƙan mabiyansa, ya ce, shi ne mafi kyawun abin da zai taimaka wajen bunkasa sana'a. Yana cikin dakin motsa jiki wanda ya dauki 90% na lokacin aiki. Kwararren Kwalejin suna godiya ga damar da za su iya sadarwa tare da masu sana'a a cikin wasanni da aka zaɓa.

Ya kamata a lura da cewa nasara na high wasanni sakamakon Victor a ba kananan awo taimaka wa tallafa - VP Lab wasanni abinci mai gina jiki.

Coach Victor

Kamar yadda aka sani, Viktor Simkin ya shiga aikin gina jiki karkashin jagorancin Dmitry Yashankin. Tare da jagorantarsa, ya fara aiki a 2012 a taron da shawarwari, wanda ya ba Moscow. Haɗin gwiwa ya kasance mai ban sha'awa: Victor ya cika bukatun Dmitry akan ayyukan ba tare da wani lokaci ba. Kowace horon horon da aka kammala ya kasance yana nazari akai, gyara kuma sake maimaitawa kawai a hanyar da aka inganta.

Daga bisani, Dmitry Yashankin ya jagorantar kwalejin kwararru. Dan wasan / mai horar da 'yan wasan ya tabbatar da tasiri a shirye-shirye don kakar "tauraro" na 2013.

Uku a daya: mai kira, kocin, malami

Victor Simkin, malamin kwalejin kwalejin na gina jiki da kuma dacewa da su. Ben Vader, yana da yawa a cikin ayyukan wasanni, aikinsa ya haɗa da:

• Taron horaswa;
• Shirye-shiryen abinci na jiki;
• Shirye-shiryen mutum na aikin jiki da abinci mai gina jiki;
• Jagoran koyarwa, da kuma kungiyoyin wasanni;
• Ɗaukaka gwaje-gwajen, bidiyo tare da horarwa, rubutun game da tsarin jiki;
• Tattaunawa game da kayan aikin gyms.

An samu horo a kan RuNet na Victor Simkin (duka hadari da kuma mayar da hankali ga wasu ƙungiya). Saboda haka, alal misali, mai neman motsa jiki wanda yake so ya kara ƙara ko inganta saukakawa na sauƙi zai iya samun jagoranci mai kyau na harshen Rashanci kai tsaye daga zakara.

Victor Simkin yana aiki ne na kwarai guda biyu wanda aka dace da jiki a lokacin horo. Halin da ake yi wa 'yan wasan ya tabbatar da tasiri irin wannan horo, ba sauki ba ne don cimma burin sakon "Olympia" sau uku.

Ka'idojin horo daga Viktor Simkin

Hanyar zuwa ga gina jiki yana dogara ne akan halin kirki ga tsarin horo. Victor ya yi imanin cewa, ci gaba da 'yan wasan na kai tsaye, ya dogara ne da halayyarsa, da} arfafa horo. Gaskiya ne, a cikin ra'ayinsa, ya kamata a iya "cire kansa tare". Bayan duk, wani abu na iya faruwa a rayuwa: danniya, gajiya, apathy ... All wannan dan wasa dole jefa fitar, tsallaka bakin ƙofar dakin motsa jiki. Dole ne horon ya zama cikakke 100%.

Daga tsawon shekarun da ya yi a horon horo, zai iya bayar da shawarar cewa masu farawa na aikin gina jiki a kan inganta kawai a karkashin jagorancin masu sana'a. Yana nufin tafiya manufar shine hanya mafi kankanin da kuma samun kyakkyawan tsarin horo.

Ya tabbata cewa: ya kamata 'yan wasan ba su da "tsofaffi" da "tsokoki" ba. A gaskiya, yana da kawai cewa akwai mafi tsokoki kuma sun fi dacewa da horo. Ya kamata 'yan wasan za su iya zabar dabara da fasaha don yin hakan.

Tabbas, tare da tsarin kwanciyar hankali, jikin mai wasan zai fuskanci damuwa a cikin ginin. Sa'an nan kuma kocin yayi gyaran horo tare da taimakon sauƙin da ya fi dacewa a lokacinsa.

Koyon wasan na kwarewa wajen gyaran nauyin jikin a cikin kakar wasa

Yawan aikin horo, ya mayar da hankali kan ci gaba, ya haɓaka karuwar nauyin nauyi a cikin nauyin nauyi. A lokaci guda a kashe-kakar yana ƙaruwa zuwa nau'in kilo 90 na Viktor Simkin. Gwargwadon wannan wasan ya rage kusan 12 kg na gasar, ta yin amfani da ƙwayoyin cardio na babban tsanani, motsa jiki motsa jiki, horo na waje, wani takaddama.

Ba shakka a cikin shawarwari na karuwar nauyin jiki daga yanayin jiki mafi kyau, mai sha'awar yana bada shawarar sanya alamun kiwon lafiya a matsayin fifiko. Bayan haka, tanadinta na tsawon lokaci (wannan Victor ya san daga kwarewarsa) yana da wuyar ga jiki, yana haifar da rashin daidaito.

A halin yanzu, 'yan wasa suna yin horon horo na tsawon makonni 8-10 na nau'in tashar jiragen ruwa ko na tsari. An maye gurbin su ta mako guda na horo, da mayar da hankali kan farfadowa.

Maimakon kammalawa

Victor yana cigaba da inganta tsarin gina jiki, yana taimakawa wajen farawa. An saurari shawararsa. An girmama shi sosai a matsayin mai sana'a. A lokaci guda kuma, ya kasance mai rai, mai rai.

Yana jin daɗin lokacin da darussa na Intanit suka ci nasara, sunyi mutunci da kuma motsa mutanen da suka riga sun kai salon rayuwa mara kyau - don yin ginin jiki. Akwai misalai da yawa.

Victor ya yi imanin cewa renaming a 2015 da ya fi so classic bodybuilding bodybuilding Olympic da kuma hada da wasanni a cikin gasar wasannin Olympic shi ne ta kara ci gaba. Bayan haka, yanzu a cikin zakarun Olympics za su zama masu jiki. Amma a cikin gida ne mutanen ƙasar Girka sun dauki daya daga cikin alamun al'adun jama'a na al'amuran su na cigaba ...