Syroedchesky cake: musamman dafa abinci, da girke-girke da kuma sake dubawa

Raw foodists kiran mutanen da suka cinye abinci kawai raw. Sabo da kayan lambu da 'ya'yan itãce, kwayoyi, ganye, da kuma berries bushe' ya'yan - duk wannan domin a raw abinci rage cin abinci. Babban yanayin ne cewa kayayyakin ne na shuka asalin da aka ba hõre thermal jiyya. Amma wannan ba ya nufin cewa raw foodists ba dafa duk wani abu. Akwai yalwa da girke-girke na yi jita-jita daga raw sinadaran, ciki har da dadi da wuri.

Zan iya ci wainar da raw abinci

Ko da gogaggen raw foodists bukatar m taimako. A baya can, ka iya ci da kuka fi so alewa mashaya ko yanki na cake, da kuma rayuwa ta zama more fun. A raw abinci rage cin abinci a bit mafi rikitarwa, kuma ba ko da yaushe cikin 'ya'yan itace da kuma kwayoyi iya maye gurbin zaki ya bi. Shi ne saboda wannan kuma akwai wani rashin cin nasara, musamman ga wadanda suka yi kawai kwanan nan koma zuwa wani sabon tsarin na masa abinci.

Gogaggun raw foodists san cewa yin up rashi na bitamin, wanda ya shafi yanayi, za ka iya amfani bushe ya'yan itace da kuma tsaba, kamar sesame da poppy tsaba. Ba lallai ba ne su yi amfani da kayayyakin a cikin m form. Fiye da ban sha'awa da kuma dadi dafa su a fi so kayan zaki - cake syroedchesky.

Syroedcheskogo sauki girke-girke na cakulan cake

Daga cikin girke-girke na da wuri syroedchesky gaske mai yawa dadi desserts. Bugu da kari, suna shirya sosai kawai da sauri. Daya daga cikinsu - a cakulan cake syroedchesky. Ya ƙunshi wani goro-cakulan cika da frosting. Kari girke-girke da aka nuna a kasa.

Don ƙirƙirar cika bukatar 100 grams na walnuts, 50 grams na pistachios da kuma hazelnuts, 100 g zabibi, 'yan guda na kwanakin da bushe ɓaure. All sinadaran ya kamata a niƙa a blender, ƙara da ita 2 tablespoons koko foda cokula, ruwan 'ya'yan itace na 1 orange, 3 tablespoons na kwakwa da man fetur da kuma Mix sosai. Sa'an nan da taro wajibi ne don sa fitar da duk wani nau'i na aza takarda, da kuma aika a cikin injin daskarewa saboda 1 hr.

Yanzu za ka iya fara yin glazes. A wani ruwa mai wanka kamata narke 50 g na koko man shanu, 2 tablespoons ƙara koko foda cokula, vanilla, lemun tsami kwasfa rabin da kuma Mint. Next, kana bukatar ka samu wani cake daga cikin injin daskarewa, don saki daga cikin takarda, sa kayan zaki a kan wani platter da kuma zub da glaze. Bismillah!

Syroedchesky cake za a iya yi ba tare da glaze kuma aka niƙa kwayoyi a cikin shaƙewa ba marmashi, kawai finely sara da wuka. Har yanzu samun wani dadi cakulan kayan zaki ga raw foodists.

Syroedchesky cake: girke-girke na "Napoleon"

Traditional "Napoleon" ba kawai mai dadi dandano, amma kuma high-kalori. shi ba ya shige domin abinci raw foodists. Fiye da amfani a dafa "Napoleon" 'ya'yan itatuwa da kwayoyi.

Cake syroedchesky domin shirya wannan girke-girke ne mai sauki. Muna bukatar:

• Wanke 1 manyan apple, 1 pear, peeled. Yanke 'ya'yan itacen a rabin, cire core. Yanke kowane rabin apple da pear yanka na bakin ciki.
• Yi goro marmashi. Dabam, sara 1/2 kofin almonds da walnuts da. Don ƙara crumbs 1/2 teaspoon vanilla da kirfa.
• Make wani amfani syroedcheskogo cream cake "Napoleon". Don yin wannan, gama da 7 tablespoons ruwa da zuma da zest da ruwan 'ya'yan itace na 1 lemun tsami. Add 1/2 teaspoon ƙasa Ginger.
• Tara da cake. Za ka iya amfani da wani siffar ko sa fitar da sinadaran da ɗaya ɗaya kai tsaye a kan farantin. Farko Layer - apple yanki da za a pre-tsoma a cikin zuma, sa'an nan irin goro. Na biyu - yanki pears a cikin zuma, da almond crumbs. The uku - wani apple sake. Fourth - pear, da dai sauransu ...
• The tattara cake kamata ado saman sauran goro crumbs kuma zabibi.

"Napoleon" shirye domin wannan girke-girke zai yi ado da wani hutu ba kawai raw foodists, amma kuma duk waɗanda suke kokarin bi da ka'idodinta dace abinci mai gina jiki.

Syroedchesky "Amai kek"

Cake a kan wannan girke-girke da aka shirya a kan tushen da kwayoyi tare da Bugu da kari wajibi sashi - zuma. Za ka iya amfani da wani kwayoyi, amma dandani mafi kyau kayan zaki samu daga almonds.

Cake kara almonds 2 kofin, jiƙa shi ga 'yan sa'o'i. Add rabin kopin sesame da linseed, prunes da grated karas a kan wani m grater. Hada a blender har sai m. Add zuma ku dandana. Domin impregnation za a iya dafa shi cream na banana, zuma da ruwan 'ya'yan itace da rabin lemun tsami.

syroedchesky cake jũya rigar isasshen saboda karas ruwan 'ya'yan itace. Idan so, zai iya zama kadan bushe a cikin wani tanda preheated zuwa da zazzabi ba fi 40 digiri.

Carrot cake for raw foodists

Wannan cake iya gaske a kira amfani, saboda duk sinadaran da ake amfani da shirya shi, ba su da bukatar bayar da zafi magani. Wannan yana nufin cewa dukan muhimmanci bitamin da kuma ma'adanai suna riƙe a cike. Syroedchesky cake girke-girke wanda aka bayar a kasa, tattalin daga karas, oatmeal zabibi, da kuma kara yaji kayan yaji. Kuma haka bai yi kama da wani dadi kayan zaki, saman da shi da aka yi wa ado da kwakwa cream.

Shiri fara tare da shiri na cake kwayoyi cream. Domin wannan kofin cashew kwayoyi ya kamata a soaked for akalla wata rana. Idan ka yi ba, za ka ba su iya samun dama daidaito cream. Glass walnuts da kuma 100 grams na oatmeal niƙa a blender. Karas (3 inji mai kwakwalwa.) Grate da kuma hada da gyada oatmeal marmashi. Add 50 grams na kwanakin da zabibi da kuma 1 tablespoon koko man shanu cokali.

Syroedcheskoe da kullu domin cake a shirye. Yanzu shi za a iya yada a cikin nau'i na (ba ma m) da kuma fara yin tsami. A wani blender whisk sharkaf cashews (pre-hadin wasika ruwa), 100 ml na kwakwa madara, 1 tablespoon na man shanu, 3 tablespoons na zuma da kuma mai teaspoon na lemun tsami ruwan 'ya'yan itace. Zuba cream a saman cake da kuma ado syroedchesky tilas yankakken cashews.

Carrot cake for raw foodists shirye. Bismillah!

Cheesecake

Bari mu shirya syroedchesky cake ba tare da kwayoyi. Don ƙirƙirar Cheesecake a kan wani gargajiya girke-girke amfani marmashi na biskit da cuku. Amma shi ba dace raw foodists, wanda ba ci dabba da kayayyakin. Saboda haka suka Cheesecake sanya daga abinci, irin su kore buckwheat, karas, gwoza, koko man shanu, koko foda, lemun tsami da kuma zuma.

Domin da kullu da cream za bukatar 2 kofuna na buckwheat (bukata kore), wanda ci gaba mafi alhẽri a dare, rufe da ruwa. Da safe a kan shi riga zai buɗo. Bayan da ya kamata ka matsi da ruwan 'ya'yan itace na karas da beets. Kawai cake za bukatar ga gwajin. Juice za a iya jin dadin yadda shi ne ba a yi amfani da girke-girke. Bagasse, lemun tsami zest 1, rabin buckwheat sprouts da 2 tablespoons na zuma zama dole don murkushe wani blender har sai m. Yanzu da kullu zuwa bushe a dakin da zazzabi ko a cikin wani tanda at 40 digiri game da 12 hours.

Dry kullu zai yi kama da wani kuki. Yanzu, kamar yadda na Cheesecake, shi wajibi ne don kara a cikin crumbs, ƙara kadan ruwa da taro da aka kama da tallan kayan kawa lãka da kuma sa a tsaga mold. Top kamata sa cika: Amma Yesu bai guje sauran buckwheat sprouts, zuma dandano da 4 tablespoons na koko man shanu. Cake syroedchesky a sharadi a cikin injin daskarewa 10 hours da minti 15 kafin cin abinci iko gare ta. Idan so, kafin bauta wa za ka iya yayyafa Cheesecake koko foda.