Svetlana Permyakova: wani abinci dake aiki

Kowace mace na son zama siriri, kyau, m kuma, ba shakka, yin jima'i. Desire ne ba dogara a kan shekaru, irin adadi, fasali na ilimi da kuma zama na gaba. Bayan da adalci jima'i son zama da kyau ko da yaushe, a ko'ina, a dukan kõme. Amma ya zama da wuya sosai, saboda a duniya a yau shi ne wuya a sami lokaci don kanka. Work, danniya, matalauta rage cin abinci, rashin free minti - duk da yankunan da sakamako a kan kiwon lafiya da kuma adadi. Mutane da yawa mata bi hanyar kalla juriya da kuma za a fara dauki wani iri-iri slimming, Kace fatan su ta hanyar mu'ujiza za cire karin kilo a cikin 'yan kwanaki. Duk da haka, wannan shi ne kawai zai yiwu ba.

Svetlana Permyakova, wanda aka fili aiki rage cin abinci, matso kusa da matsala daga cikin sauran gefe. Yana offers da yafi abin dogara da kuma idon basira hanya na gano da ake so jituwa, wanda, haka ma, za a iya kiyaye. Wannan shi ne lafiya salon, motsa jiki da kuma daidaita cin abincin nasu.

Svetlana Permyakova bakin ciki (photos nuna shi a fili sosai) ne quite m. Ya misali da shi ya tabbatar da cewa yana yiwuwa a cimma manufa, babban abu - gwada wuya da kuma sauraron shawarar nutritionists da kuma likitoci. Kusan babu asirin a ta rage cin abinci, amma da ka'idodin da hannu ne da aka sani a duk. Kamar mafi yawan mutane ba zai iya kawo kaina zuwa bi zuwa gare su.

Saboda haka, slimming Permyakova dogara ne a kan da dama babban maki cewa ya kamata a daidaita tuna. Da farko daga cikin abinci kawar da duk wata riba gari kayayyakin. Wannan shi ne, duk wani wuri, musamman soyayyen, Fluffy muffins, pastries, puffs kuma duk kamar. Yarda oatmeal da hatsin rai (da hatsin rai-alkama burodi) wholemeal gurasa. Bayan duk hatsi ne tushen muhimmanci da bitamin da kuma ma'adanai. Saboda wannan dalili, duk da shagunan an cire sweets: alewa, waffles, biscuits, da wuri, pastries. Yana da kyau ya sarrafa su rage cin abinci tare da berries, 'ya'yan itace da zuma. Yana bada shawarar Svetlana Permyakova (rage cin abinci ba tare da shi ne kawai zai yiwu ba) zuwa sha more ruwa, musamman ma'adinai ba tare da iskar gas, da na halitta juices. Yana da kyau ba, baicin kayan lambu juices, 'ya'yan kuma diluted da ruwa.

Lalle ne, haƙĩƙa zama dole da kuma motsa jiki. Kuma a nan kowa da kowa ya zaɓa abin da yake mafi kamar shi. Babban abu ne ya motsa jiki a da yarda, da ba cutarwa ga kiwon lafiya. Za ka iya shiga da a wani dacewa kulob din, idan akwai lokaci zuwa ziyarci shi. Idan babu, akwai ko da yaushe wani m madadin: hawa matakala, tsaftacewa da rearrangement na cikin dakin, yana tafe, caji. Ba wani kyakkyawan sakamakon da tausa jiyya - tausa da manual tausa, ja-up adadi, inganta fata da kuma taimaka rabu da mikewa da alãmarsu.

Kamar yadda aka nuna Permjakova rage cin abinci dole ne sun hada da a daidaita karin kumallo na carbohydrates (cikakken wani zaɓi - porridge). Kada mu manta game da sauran abinci. Kuma, ba shakka, ya kamata ka ko da yaushe je gado a kan lokaci da kuma cikakken shakata, barci da kuma warke. Wannan biki ne da muhimmanci ga jiki.

Duk wadannan ka'idoji sun taimaka da actress ga rasa kamar yadda 16 kilo. Yau Svetlana Permyakova, rage cin abinci wanda yake a fili da tasiri da kuma yadda ya dace, ya dubi mai girma, kyau da kuma kai-da tabbacin.