Tasiri laxatives for maƙarƙashiya domin tsofaffi

Maƙarƙashiya - daya daga cikin mafi gaggawa da matsaloli na tsofaffi yawan saboda yanayi na shekaru - shi ne wani take hakkin stool a cikin nau'i na rashin kujera a kullum, ta mita ne kasa da sau uku a mako. Yana yana tare da:

• ji na bai cika tsarkakewa.
• irin ƙarfin lantarki rike da ba kasa da kwata na lokaci da yi na samun 'yanci daga cikin dubura (hanji motsi).
• m irin zane na tumbi da karamin adadin.

Sanadin maƙarƙashiya a cikin tsofaffi

A tsufa farko da kuma exacerbation na maƙarƙashiya za a iya lalacewa ta hanyar:

• halitta shekaru da alaka da canje-canje: m? ãr na pelvic kasa tsokoki, da rage ji na ƙwarai daga tsuliya sphincter da kuma gudun reparnatsii (waraka), nama hypoxia (rashin oxygen a jiki).

• hankula tsofaffi cututtuka: Parkinson, atherosclerosis, ciki, hypercalcemia (ƙãra taro na alli a cikin jini).
• kasa ci abinci da ruwaye da amfani a wani adadin kasa da kullum da ake bukata.
• rashin amfani da laxatives.
• kaifi tsoka rauni (adynamia).
• rage aiki na thyroid (hypothyroidism).
• ci gaban data kasance cuta (mahara sclerosis, da ciwon sukari, da laka cuta).
• aikace-aikace na magani shirye-shirye domin lura da data kasance yanayi;
• Mazauna gida rayuwa, low jiki aiki, da inganta harkokin hanawa na hanji motor aiki.
• m dalilai.

Jiyya na maƙarƙashiya: inda zan fara?

Jiyya na maƙarƙashiya a cikin tsofaffi da nufin daidaita stool daidaito da kuma na din-din-din nasara a hanji motsi, don haka shi ya kamata a fara da yin amfani da hadaddun ba-miyagun ƙwayoyi hanyoyin.

Na farko shi ne daidaita gina jiki da abinci da kuma ruwa balance. Tsofaffi mutane sukan kansu ba ganimar da dadi da kuma m abinci da kuma ciyar da yafi a kan hatsi, dankalin turawa, jita-jita da kuma taliya, wanda shi ne kasa ka sadu da jiki da cikakken su ayyuka, saboda irin wannan abinci ba ya dauke da ta dace adadin bitamin da kuma abin da ake ci fiber (na halitta ballast abubuwa). Su, kasancewa a cikin wani ruwa matsakaici, ta da hanji suna kuma ƙara da girma na hanji abinda ke ciki. Saboda haka, abinci dole ne ba abin da ake ci zaruruwa aka akalla batun da ruwa amfani fiye da yanayin rabin lita rana. In ba haka ba, za su zama sorbents, watau zuwa sha ruwa daga cikin hanji, abu don ƙara maƙarƙashiya.

Good laxative, to wanda tsofaffi mutum ya accustom kansa - wannan safe gilashin ruwa, bugu a kan komai a ciki (a irin "ciki" shawa, a jawo hanji ƙungiyoyi).

Kayan lambu mai - tasiri laxatives

Don kiran wani al'ada defecation iya cinye mai (zaitun, petrolatum, almond, fennel, paraffin). effects na laxatives ne da nufin mitigating da kuma gabatarwa da tumbi. Karbar kayan na bukatar azumi (yiwu bayan 5-10 minti bayan shan ruwa) domin bai cika tablespoon. Ka kwaɗaitar zuwa emptying faruwa a cikin 'yan sa'o'i. Kamar yadda wani gefen sakamako iya zama hangula a cikin perianal yankin. Amfani da mai dole ne takaice. zagi zai iya sa hanji mucosal rauni, hanta da kuma narkewa kamar gabobin.

A hanya, a taka rabu da matsaloli tare da defecation ne domin kara motor aiki: sashi gymnastics, motsa jiki a yanzu a matsayin mutum saboda su shekaru ne iya bi da su, yana tafe a cikin sabo ne iska. A tare da tare da kiyaye tsarin mulki na rana, physiotherapy, haramta motsa hanji suna, da kuma na waje tausa na ciki, da hadaddun ne iya tsãmar da wani tsofaffi mutum daga hanji motsi matsaloli.

Laxatives for maƙarƙashiya domin tsofaffi

Maƙarƙashiya iya zama wani gefen sakamako daga cikin tamkar cuta (msl, hypothyroidism, ciwon sukari mellitus) da kuma haifar da magunguna dauka. A wannan yanayin wajibi ne don rage mummunan tasiri da kwayoyi a kan tamkar cuta, ko da yake da shi ba tabbas cikakken kawar da matsalolin da dangantaka da defecation.

Mai ritaya yi imani da cewa laxatives for maƙarƙashiya don mazan mutane - ne yadu tallata da kuma samuwa kwayoyi suna samuwa a cikin kowane kantin magani. Hakika, wannan shi ne mafi sauki hanyar magance matsalar, amma bayani ne a daya-lokaci a cikin yanayi, da kuma sakamakonsa na taimako za kawai zama wucin gadi. Constant liyafar na laxatives, wanda o ƙarin tabbatar da mafi yawan tsofaffi, yawan, idan akai la'akari da shi shi ne mafi inganci awo don kawar da maƙarƙashiya, jaraba, da kuma ci gaban "inert" (aka - "m") hanji. Wannan shi ne, samun magunguna laxatives sauri mataki, hanjinsu ki yin aiki da kansa, wanda results a cikin wani rashin gaggawa, kuma yana yin fitsari a wani halitta hanya. The mutum ya zama dogara a kan laxatives kamar yadda defecation auku ba tare da su liyafar.

Don bayar da shawarar laxatives magunguna?

Laxatives ga tsofaffi (kwayoyi) an wajabta, a cikin hali na ineffectiveness na wasu hanyoyin. Irin wannan hanyar ne mafi kyau ga wani zaɓi mutanen da suke contraindicated karuwa ciki-ciki matsin lamba saboda ƙagauta data kasance aneurysms, venous thrombosis, hernias, rectal fissures, tsokar zuciya infarction, basur, mai tsanani hauhawar jini, rectal prolapse.

Har ila yau karfi wajabta laxatives idan akwai gazawar soke likita takardar sayen magani kwayoyi haddasa maƙarƙashiya (antidepressants, antiparkinson jamiái, opiates for kullum zafi). Short darussa na laxatives kuma za a iya bada shawarar ga hanji shiri domin binciken, kazalika da xabi'a kuma post-dau lokaci. Ga wasu nau'i-nau'i daga mazan mutane aiki laxatives sanya a ineffectiveness na ba-miyagun ƙwayoyi hanyoyin. A zabi na magani ya kamata a hankali barata.

Iri likita laxatives

A kan hanyar aiki na laxatives sauri mataki za a iya raba kamar haka:

• Fillers, bulking da stool matsa lamba a kan hanji bango saboda karyata na hanji lumen ruwa, sa'an nan emptying. Dalili na irin kwayoyi ne indigestible aka gyara: bran, methylcellulose, flax tsaba, tsiren ruwan teku da sauran sinadaran.

• Osmolitiki, a cikin abin da abun da ke ciki akwai abubuwa da rike da ruwa a cikin hanji saboda da samuwar osmotic matsa lamba. Jinkirta da shigowa ruwa daga abinci da kuma ba da bai yale shi jiƙa a cikin hanji bango, irin shirye-shirye inganta liquefaction na tumbi da su ginawa-up girma, wanda facilitates emptying. Wadannan laxatives ba jaraba, amma ba za a iya amfani da fiye da watanni 3, domin shi ne fraught tare da keta electrolyte metabolism a cikin jiki da kuma zuciya da jijiyoyin jini matsaloli. By osmolitikam hada Karlovy bambanta gishiri, polyethylene glycol, Fortrans, magnesia.

• Samuwar kasashe aiki dogara ne a kan sinadaran da hanji hangula domin bunkasa ta motility (rage hanji ganuwar, gudanarwa da motsi na da abinda ke ciki saukar zuwa tsuliya nassi). Babban bangaren na samuwar kasashe ne shuka gyara da cewa suna da laxative Properties daga cikin 'ya'yan na buckthorn, rhubarb tushe, buckthorn haushi, senna ganye. Bisa ga wadannan shuke-shuke samar kwayoyi kamar "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - mafi dace laxatives for maƙarƙashiya don mazan mutane jera. Yana oligosaccharides, lactulose, inulin, dauke da zama dole bifidobacteria da lactobacilli, da kuma cika kasawa a cikin Gut. Sun taimaka mayar da kwayan ma'auni na hanji Flora kuma inganta narkewa.

Abin baƙin ciki, wadannan laxatives, wanda sake bitar obsessively tabbatacce kuma sauti a duk kafofin watsa labarai, ba su kawar da matsalar a da tushe, da kuma wani bangare ne na wani hadadden magani a hade tare da sauran kwayoyi, wanda mataki ne directed zuwa hangula daga cikin hanji bango, ko wata karuwa a ciki da ruwa da ake kõma. Defecation auku bayan game da 2 hours bayan ingestion. Mafi na kowa hanyar:

• "Duphalac".
• "Laktusan".
• "Prelaks".

Yi amfani da prebiotics, mafi m laxatives for maƙarƙashiya ga tsofaffi, na iya zama a kan wani dogon lokaci, saboda haka suna wajabta kullum da kuma m maƙarƙashiya. A farko, da zai yiwu bloating, wadda daga ƙarshe ta wuce. A amfani da prebiotics ne rashin illa, stimulating da aiki na da amfani Flora kuma motility, kazalika da duration na amfani. A disadvantages ne bai cika kawar da matsaloli tare da defecation.

A cikin wani hali, kafin ka cinye azumi laxative ake bukata tabbatar wa karanta a takaice, dosing da kuma hane-hane.

Products cewa hanzarta hanji tsarkakewa

The so ya rabu da mu maƙarƙashiya fi sauri hanya ne na al'ada, amma ba riskuwarSa a m laxatives, reviews na waxanda suke da matukar kyau saboda da talla ciyar. Saboda haka za ka iya kawai sa cutar da jiki. Better taushi da kuma sauka a hankali m, a cikin abin da ake son ya kamata a bai wa dace abinci mai gina jiki. Tsofaffi mutanen da suka da hali ya jinkirta da kujera, ya kamata ci gaba da al'ada da amfani a kayayyakin abinci - laxatives ya tsarkake da hanji, a matsayin wani ɓangare na wanda babban adadin pectins, m zaruruwa da zare. Su ne:

• prunes, inabi, plums.
• Fresh apples, kiwi (zai fi dacewa azumi, 2-3 guda).
• sha daga shayi naman gwari.
• sabo da kayan lambu: kabeji, cucumbers, karas, zucchini, latas.
• apple ruwan 'ya'yan itace, karas da kuma plum.
• tsiren ruwan teku.
• bran gauraye da wani abinci a cikin adadin 30 grams.

Kefir - mafi m da kuma amfani da maganin

Kefir - da samuwa wajen, da yin amfani da abin da aka bada shawarar ma ya shiga a cikin wani al'ada. Glass kefir a hade tare da kayan lambu mai cokali bugu kafin lokacin kwanta barci, daidaita ciwon hanji a so shugabanci. Muhimmi: da samfurin dole ne sabo ne (fi dacewa, idan shi ne na gida). Uku-hudu-kefir iya haifar da kishiyar, janyewar dauki.

Lokacin da take hakki na hanji ƙungiyoyi kafin yin amfani da talla pharmaceutical kayayyakin kamata kokarin rare laxatives for maƙarƙashiya, ko da shawarar da asibitin kwararru, saboda tushen mafi kwayoyi ne da haihuwa, lokaci-gwada girke-girke. likita shawara a cikin wannan yanayin ne kyawawa, saboda da tasiri na magani ya dogara da irin maƙarƙashiya.

Magani teas laxative mataki

Guje wa matsaloli da defecation iya amfani da decoctions da infusions mallakan magani mai kantad da hankali da kuma haramta motsa sakamako.

• Hanyoyin da kuma sauki shirya wani decoction zabibi - mai kyau laxative cewa shi ne m da dandano. zabibi cokali to zuba 300 ml ruwan zãfi, a thermos da kuma sha kullum da 100 ml. Hakazalika da shirye-shiryen da kuma amfani da wani decoction na guzberi.
• A jiko na cranberries - babu kasa tasiri laxative. Berries da cika tare da sukari da kuma barin for 3-4 makonni. A sakamakon syrup a lokacin da lokacin da za a ƙara barasa (a cikin wani rabo na 500: 25 ml). Kafin amfani, da jiko ake bukata don tsarma da ruwa da kuma sha a kan komai a ciki kowace safiya. Wannan shi ne mai kyau hanyar mayar da m aiki na gastrointestinal fili.
• Sha datsa - ganye laxative, wanda yana da dadi da dandano da wani babban kaso na tasiri a wajen magance maƙarƙashiya a cikin tsofaffi. Nunarsa bukatar rabin kilo na wannan samfurin zuba 3.5 l na ruwa da kuma Boiled for rabin awa a da zafi kadan, sa'an nan sanyi, zuba 50 grams buckthorn haushi, sa'an nan kuma Boiled for minti 25. Cool, tace kuma ƙara da cakuda ya 200 grams na syrup rosehip - "holosas". Dauki sakamakon abun da ke ciki bada shawarar kafin je barci a kan rabin na gilashi.

• Laxatives ga hanji tsarkakewa - wannan kuma daban-daban teas. Alal misali, daga senna ganye (30 g), licorice tushen (10 g), anisi 'ya'yan itace (10 g), buckthorn haushi (25 g), berries zhostera (25 g). Duk da aka gyara zama dole don kara, Mix, zuba kofin ruwan zãfi minti 20, sa'an nan lambatu. Kai kafin lokacin kwanta barci 100 ml.
• Kamar yadda dadi magani ga maƙarƙashiya, za ka iya kokarin da gaba kayan zaki. Zabibi, bushe apricots, prunes da kuma kwanakin, da ɓaure, a hade tare da 0.5 kilo ake bukata da za a tsomasu a tsanake cikin ruwa, bushe, kara ta grinder har wani taro yi kama, wanda ƙara zuma a wani adadin na 5 v. spoons. A ƙãre cakuda ya kamata a adana a cikin firiji da kuma ci da safe da maraice, har rabin tablespoon.
• Flax iri, a cikin abin da abun da ke ciki na da narkewa da insoluble fiber, m acid da kuma gamsai, wanda taimaka rage ƙonewa na narkewa kamar fili - mai girma kayan aiki da yaki da maƙarƙashiya. Bukatar for gilashin ruwan zãfi bane girkawa wani teaspoon na maniyyi, infuse 4-5 hours. Kafin zuwa gado da abun da ke ciki tare da tsaba bukatar wani abin sha. Za ka iya kuma 2-3 a rana sau dauki wani tablespoon na tsaba da gilashin ruwa, diluted da zuma. Yana ake bukata don hana samuwar wuya lumps.

Mai Runduna Aloe - mai girma da wani mataimaki a cikin jiyya na maƙarƙashiya

Excellent sakamakon nuna jama'a laxatives maƙarƙashiya daga Aloe ruwan 'ya'yan itace, musamman idan laifin da defecation ne na kullum. So sha ruwan Aloe Vera for 1-2 hours. L. rabin awa da abinci sau 3 a rana. A hanya na lura shi ne daga 1 zuwa 2 watanni.

A hade da zuma, wannan magani ba kawai amfani amma kuma dadi. Don dafa shi kana bukatar ka matsi da ruwan 'ya'yan itace daga ganyen agave, wanda aka ba shayar makonni 2, da kuma Mix shi da zuma. A sakamakon abun da ke ciki da shan azumi sau 2 a rana (safe da yamma) da ruwa.

A sakamakon kyalewa da untreated maƙarƙashiya iya zama na kullum maye kuma na dukan jiki saboda guba dauke fecal guba abubuwa. Layi daya multiplication auku a cikin hanji putrefactive kwayoyin cuta, wadda take kaiwa zuwa gas samuwar, saboda haka, bloating, shortness na numfashi, matalauta zagayawa da kuma abin da ya faru na zuciya zafi.

Rigakafin maƙarƙashiya a cikin tsofaffi

Don hana maƙarƙashiya a cikin tsofaffi bada shawarar a bi a daidaita cin abincin nasu, da cin yanayin (lokaci guda), sha ba kasa da kullum na kullum na ruwa (1.5 lita) da kuma motsa more: show yanã tafiya a cikin sabo ne iska da kuma motsa jiki a daya kamar yadda ya zuwa yanzu kamar yadda shi dai itace.