Suman cake Suman pancakes: girke-girke zuwa bulala up

Pancakes daga zucchini - m tasa, haske, rage cin abinci, kai dauke, amma za a iya amfani da a matsayin ado.

To, abin da yake sha a dafa squash fritters? Girke-girke na wannan tasa ne mai sauki, da kuma shirye-shiryen - cewa sauki. Don squash fritters mu bukatar zucchini (za ka iya squash), kwai, gari, gishiri da kuma ganye (dandana). Courgettes aka niƙa zuwa m grater, qwai, ɗauka da sauƙi Amma Yesu bai guje tare da gishiri kara musu grated zucchini da gari - duk gauraye har sai m. Zucchini sauri bari ruwan 'ya'yan itace, saboda haka kana bukatar ka fara zuwa frying ba tare da bata lokaci ba. Cokali taro da aka aza fitar a cikin zafi mai da kuma toya for 3-5 minti a gefe daya, sa'an nan su tũba a kan pancakes da soyayyen har sai da zinariya launin ruwan kasa. Suman pancakes banmamaki a hade tare da kirim mai tsami. Akwai ma wasu bambancin. Alal misali, da kullu iya ƙara bit na tafarnuwa - pancakes zai hallara m, yaji, m. Idan ba ka so ka ƙara da kullu tafarnuwa, za ka iya sa mai ban mamaki yaji cewa shi ne sauki da shirya da kuma iyawa. Finely yanke ganye, tafarnuwa da aka matse fita, salted da gogaggun mayonnaise (akwai kirim mai tsami). All gauraye, kuma wannan zuba cikin kayan yaji pancakes. Delicious da kuma kyau.

To, ka riga so a dafa squash fritters? A girke-girke za a iya dan kadan inganta. Don ƙara sama sinadaran frayed dankalin turawa, albasa, cokali sitaci da kuma 50 grams cuku (grated kyau). Dukan sinadaran suna sosai gauraye a kullu da cokali ana sanya a cikin kwanon rufi. Soyayyen amma kusan ya cika dafa shi, sa'an nan canja zuwa cikin tukunya kuma "samun kudin shiga" a cikin tanda ga wani minti 10 Ku bauta wa da su da kirim mai tsami tsaye ko kayan yaji, a sama.

Kamar yadda ka gani, squash pancakes girke-girke ne mai sauki isa, amma shi ba ka damar cikakken ji dadin m vusom wannan kayan lambu, kazalika da ƙara na bitamin a cikin jiki: shi kabochok ne ba kawai dadi, amma kuma amfani abinci. Da sinadirai masu darajar zucchini ne daidai da sinadirai masu darajar cucumbers, leaf latas, latas. Zucchini ne arzikin ma'adinai a salts, wanda yana taka muhimmiyar rawa a cikin metabolism a cikin jikin mutum. Yana ƙunshi babban adadin salts na potassium, phosphorus, alli, magnesium. Da dama dauke da kasa da baƙin ƙarfe, sulfur da sodium. Bayan sama, a mashaya ne molybdenum, arsenic, kuma tutiya. Bugu da kari, a cikin mashaya ƙunshi bitamin C, carotene, bitamin B1, B2 kuma niacin. Kamar yadda ka gani, wannan m kayan lambu ne mai lura da ɗakunan ajiya na bitamin, ma'adanai da kuma alama abubuwa, da kuma wani lokacin zãlunci manta da ba a yi amfani da kullum rage cin abinci.

Idan ba ka ɓatar da nisa daga asali ra'ayin ka dafa squash fritters girke-girke , ba za ka iya canza. Ne mai sauki gwajin na zucchini, qwai da gari, amma ba soyayyen pancakes, amma a maimakon haka, pancakes - sirara kuma mafi. Saboda haka, muna bude wani cake girke-girke na zucchini. A kan cake pancakes bukatar 8-10; kuma zucchini bukatar mayonnaise (mafi cika da mayonnaise da ganye da tafarnuwa) da tumatir. A wani farantin sa lebur fanke, shafa miya, sa'an nan - a Layer tumatir, sliced a cikin bakin ciki yanka, sa'an nan kuma wani Layer na cika da pancakes - kuma haka akai-akai. Wannan zai gyara "cake" - fanke, na squash , ko na asali da yanke tumatir - shi ke dafa. Wannan cake Zucchini kafin a ciyar tsira ga rabi zuwa sa'o'i biyu da yadudduka impregnated tare da kayan yaji, da kuma samfurin da aka kama. Wannan cake na iya zama mai raba tasa, amma kuma hidima a matsayin cikakken gefen tasa ga wani nama ko Boiled kifi. An yanke kamar yau da kullum cake, yanka, da kuma, kwanciya a kan wani la keken shanu jita-jita, yayyafa da ganye.

Abinci courgettes ne bambance bambancen da kuma amfani. Prigovte wannan kayan lambu cake, soya shi tare da dukan tsiya kwai Stew da tumatir, dafa Stew fita daga gare ta ko squash fritters. Girke-girke na duk wadannan jita-jita ne, bayyananne, amma sakamakon da zai wuce tsammanin, idan ka dafa da zucchini, kakar shi to your kwatanci da kuma sha'awar da dadi kuma da lafiya don ciyar da iyalansu.