Sukrazit: cũta ko wani amfãni. Sweeteners da su da tasiri a kan kwayoyin

Ko bayan shekaru masu yawa, bayan wani kadan-san Rasha sunadarai Falberg bazata ƙirƙira da abun zaki, da bukatar da wannan samfurin shine har yanzu sosai enviable da kuma girma. Ba su hanu ba a kusa dukan shawara da kuma hasashe: abin da yake da shi, abun zaki - cũta ko amfana?

Sai ya juya daga cewa ba duk musanya as lafiya kamar yadda kururuwa game da wannan kyakkyawan talla. Kokarin gane abin da shi nuna duba fitar for, nemowa daya ko wani samfurin dauke da wani abun zaki.

Groups da iri musanya

Na farko da kungiyar hada da na halitta da sukari canza, watau. E. Daya cewa an sauƙi tunawa da jikin mu da kuma cike da makamashi, kazalika da sukari. A ka'ida, yana da hadari, amma saboda ta caloric darajar ne jerin contraindications sabili da haka sakamakon da liyafar.

The main iri:

• fructose.
• xylitol.
• stevia (analog - wani sukari canza "Fit Parade");
• sorbitol.

A roba abun zaki ba samamme ta jiki da kuma cika shi da makamashi. Isar da shi a tuna ka ji bayan shan wani kwalban Diet Coke (0 adadin kuzari) ko ci abinci rage cin abinci kwayoyi - ci buga fitar da gaske.

Esophagus bayan irin dadi da kuma tantalizing canza so mai kyau rabo daga carbohydrates zuwa "recharge" da kuma ganin cewa wannan shi ne rabo ba yanzu, ta fara aiki tukuru, m su "kashi."

The main iri:

• sukrazit.
• saccharin.
• cyclamate.
• aspartame.

Domin fahimtar da fahimta abin da cũta da amfana sweeteners, kokarin bayyana mafi daukan hankali ra'ayoyi na kowane kungiya.

Sukrazit (roba samfurin)

Bari mu fara da sukari canza sukrazit. Reviews likitoci da nutritionists game da shi, fiye ko žasa flattering, don haka mun yi la'akari da kaddarorin duka biyu m da kuma cutarwa more sosai.

Shi ne da muhimmanci musamman a lura da cewa kowane canza yana da wani hadari kashi, ba a kiyaye da wanda zai iya kai ga sosai m sakamakon, don haka yi hankali, da kuma kafin ka dauki magani, tabbata a karanta umarnin.

Sukrazit: Cutar da kuma amfanin da

Wannan shi ne daya daga cikin rare zabi a cikin kasar. Sukrazit - samu daga sucrose. Samuwa a kwamfutar hannu tsari da kuma shi ne mai sauqi don amfani. Ya kunshi sodium saccharin aka gauraye da fumaric acid acidity kayyadewa da kuma shan ruwa.

The sunayen ba edible, amma ba su daina masu ciwon sukari da kuma dieters, musamman kamar yadda biyu aka gyara wannan promotional canza sukrazit, - da farashin da ingancin - suna wajen a wannan matakin da shi ne m ga talakawan mabukaci.

aikace-aikace

A bude wani sukari canza wahayi dukan likita al'umma, domin lura da ciwon sukari ya zama yafi m tare da wannan magani. Sukrazit - abun zaki cewa ya ƙunshi wani adadin kuzari. Wannan yana nufin cewa shi za a iya rayayye amfani magance kiba, wanda ya hau kan makamansu, da yawa nutritionists. Amma da farko abubuwan da farko. Saboda haka sukrazit: cũta ko wani amfãni.

muhawara don

Canza saboda wani rashin kuzari da aka ba da hannu a carbohydrate metabolism kuma, saboda haka, ba zai tasiri jini sugar hawa da sauka.

Yana za a iya amfani da shiri na zafi sha da kuma abinci, da kuma wani roba bangaren iya zafi shi zuwa high yanayin zafi ba tare da wani canji a cikin abun da ke ciki.

muhawara da

Sukrazit (reviews na likitoci da kuma lura kan na karshe 5 shekaru tabbatar da wannan) Yanã da wani karfi da ci, da kuma ta yau da kullum ci rike wani mutum a Jihar "abin ci".

A sukrazite dauke fumaric acid wanda yana da wani mataki na yawan guba da kuma ta yau da kullum ko uncontrolled amfani iya kai ga a ke so sakamakon. Ko da yake Turai ba hana ta yi, yi amfani da magani kan komai a ciki shi ne ba shi daraja.

Domin kauce wa m sakamakon, ko da yaushe daidai bi umarnin don amfani da miyagun ƙwayoyi sukrazit. Harm da amfanin - wannan daya, da kuma gazawar cika da sashi da kuma contraindications iya ƙwarai wahalad da rai muku, ku da iyalan.

1 (daya) kwamfutar hannu sukrazita daidai da daya teaspoon na sukari!

An tsananin haramta yin amfani da miyagun ƙwayoyi domin ciki da kuma lactating uwãyensu ne.

A kalla lafiya kashi sukrazita - 0.7 g per day.

Cyclamate (roba samfurin)

Cyclamate 50 sau sweeter fiye da sucrose. Mafi sau da yawa wannan da ake amfani a roba canza hadaddun kwamfutar hannu formulations ga masu ciwon sukari. A cikin duka akwai nau'i biyu daga cyclamate: alli, da kuma fi na kowa - sodium.

muhawara don

Ba kamar sauran roba musanya, cyclamate bã tãre da m ƙarfe dandano. Yana yana da wani m makamashi da kuma daya jar wannan samfurin iya maye gurbin talakawa sugar 6-8 kg.

Da miyagun ƙwayoyi ne sosai narkewa a cikin ruwa da kuma kyau kwarai ji a high yanayin zafi, don haka kamar yadda sukrazit, shi za a iya sauƙi amfani da shiri na zafi abinci, kuma yanã shã.

muhawara da

Cyclamate aka dakatar a Tarayyar Turai da kuma Amurka, shafi ta low cost a cikin kasar. Yana ba za a iya amfani da tare da bayyana koda gazawar, kuma shi ne contraindicated a lactating da kuma mata masu ciki.

A kalla lafiya kashi cyclamate - 0.8 g per day.

Fructose (a halitta samfurin)

Wannan sukari canza - halitta ya'yan syrup. An samu a berries, Nectar daga wasu shuka tsaba, zuma da kuma da yawa daga 'ya'yan itãce. Wannan samfurin ne zaƙi fiye da sucrose kusan ninki biyu.

muhawara don

Fructose a cikin abun da ke ciki na da uku m adadin kuzari fiye da sucrose. Plus bayan ta yin amfani da jini sugar matakin rage fiye ko žasa barga, saboda wannan shi yarda da yawa masu ciwon sukari.

Fructose za a iya classified a matsayin sweeteners tare da hana aifuwa na maza Properties, don haka shi ne sau da yawa amfani ga shirye-shiryen da ababen hawa, ko ababen hawa masu ciwon sukari. An lura da cewa idan wani al'ada sukari canza fructose, shi ne taushi da kuma lush cakes, ko da yake ba kamar yadda Hearty kamar sugar, amma mabiya dieting aka nuna godiya.

Wani sosai gagarumin amfani a cikin ni'imar fructose - tsagawa barasa a cikin jini.

muhawara da

Idan uncontrolled ko liyafar wuce a kalla kullum sashi da kuma ƙãra hadarin cututtukan zuciya.

A kalla lafiya kashi na fructose - 40 g per day.

Sorbitol (halitta samfurin)

Wannan sukari canza ne sosai na kowa a cikin apples da apricots, amma cincirindo ne a dutsen ash. Al'ada sugar ne sweeter fiye sorbitol ne game sau uku.

A sunadarai abun da ke ciki na shi ne a polyol tare da m zaki da dandano. Masu ciwon sukari da canza nada ba tare da wani matsaloli da kuma wani damuwa.

Hana aifuwa na maza Properties sorbitol sami su aikace-aikace a cikin daban-daban da taushi da kuma yanã shã juices. Turai, wato kwamitin Scientific a kan Additives, sorbitol kayyade matsayi na abinci, don haka shi ne maraba da yawa a cikin ƙasashen EU, ciki har da kasar mu.

muhawara don

Sorbitol, godiya ta zuwa ga na musamman abun da ke ciki, zai ba da damar a ci gaba da bitamin da kuma sauran gina jiki a jikin mu. Daga cikin abubuwan, yana da amfani effects a kan gastrointestinal microflora da kuma shi ne mai kyau cholagogue. Abinci shirya tare da sorbitol, shi ya kasance sabo ne na dogon lokaci.

muhawara da

Sorbitol yana da babban iko tushe, yana da 50% na makamashi na yau da kullum da sugar, don haka duk waɗanda suke a hankali da hannu a cikin adadi, shi ba zai yi aiki.

Akwai lokuta da dama na yawan abin sama da sosai m illa kamar bloating, tashin zuciya da kuma ciwon ciki.

A kalla lafiya kashi sorbitol - 40 g per day.

Summing up

A cikin wannan labarin, ka koyi abin da sorbitol, fructose, cyclamate, sukrazit. Harm da kuma amfanin da su daga yin amfani da ake bincikar daki-daki. A cikin misalai, duk sarari amfani ko rashin amfani da aka nuna biyu na halitta da kuma roba musanya.

Tabbata daga abu daya: duk da ƙãre kayayyakin dauke da wasu daga cikin sweeteners, don haka ba za mu iya gama - duk abubuwa masu cutarwa, da muka samu shi daga wannan kayayyakin.

Yanke shawara, ba shakka, to ku, cewa sukari canza muku - cũta ko wani amfãni. Kowane canza na da amfani ko rashin amfani, kuma idan kana so ka ci wani abu mai dadi ba tare da wata cũta a cikin kiwon lafiya da kuma adadi, shi ne mafi alhẽri ci wani apple, dried 'ya'yan itace, ko yi wa kanka wani' ya'yan itace. Domin jikin mu ne yafi muhimmanci da yin amfani da sabo kayan fiye da "magudi" ta sugar musanya.