Sha'ir grits. Daga abin da hatsi ne abin da ake ci kayayyakin

Kowa ya san cewa shinkafa porridge dafa shi tare da shinkafa, buckwheat - buckwheat, hatsi - hatsi. Kuma abin da sau daya ne hatsi sha'ir grits, daga abin da aka yi na hatsi?

Its iyaye ne sha'ir - daya daga cikin tsofaffin amfanin gona. A farko ambaci wannan hatsi kasance a cikin Neolithic lokaci. A Rasha, shi da aka kira "masara" da kuma horar da daga X karni. Sha'ir ne daidai da rare a Turai, Afirka da kuma Asia, da kuma soyayya ga high yawan aiki, sauki da kuma muhimmanci da sinadirai masu halaye.

Wannan amfani da sha'ir grits

Daga abin da hatsi iya yin giya, gasa burodi da kuma dafa iri biyu dadi porridge? Sha'ir - mai ban mamaki shuka, wanda ke taka muhimmiyar rawa a duniya noma. Shi ne mai arziki, da amfani da kuma cheap. Yana hidima mafi kyau abinci ga dabbobi. Sha'ir hatsi dauke da wani yawa na bitamin B, da kuma PP da kuma muhimmanci ma'adanai ne magnesium, phosphorus, da baƙin ƙarfe, alli, potassium, sodium. Duk wadannan abubuwa dauke da sha'ir, da sha'ir grits.

Daga abin da hatsi ne yachka? Idan kafin samar da sha'ir da sha'ir kwasfa, da multifaceted Peeled sha'ir hatsi na daban-daban masu girma dabam da kuma siffofi da samu ta crushing unpolished sha'ir. Ya danganta da girman da grits ne zuwa kashi uku dakuna: na farko - shi ne mafi girma. Yawanci, duk iri uku gauraye da kuma sayar a cikin wannan kunshin.

Idan aka kwatanta da sha'ir yachka ƙunshi mafi ma'adanai da kuma fiber, da kuma hatsi samu barinta mafi kama a abun da ke ciki.

A abun da ke ciki na sha'ir groats

Energy darajar 313 kcal yachki-.

Wannan shi ne mafi ƙasƙanci kudi a cikin hatsi iyali, don haka ne shawarar don amfani a abin da ake ci abinci.

Ya ƙunshi 10% furotin xin kayan lambu, m, a darajar, alkama, karamin adadin mai da kuma 65% sannu a hankali tunawa carbohydrate.

Na bitamin za a iya lura a cikin ƙungiyar (musamman yawa a cikinta folic acid) da kuma PP.

A hatsi abun da ke ciki arziki a cikin potassium da phosphorus, isa alli, da baƙin ƙarfe, manganese da sulfur. Har ila yau, shi ne hada da silicon, tutiya, boron, chromium, fluoride da sauran abubuwa.

Phosphorus wajibi ne ga kwakwalwa aiki yadda ya kamata, da kuma daidaita tafiyar matakai na rayuwa. Saboda haka, sha'ir grits da za a yi amfani da shiri na abinci ga tsofaffi da kuma m mutane.

Daga abin da hatsi ne mafi muhimmanci da samfurin: brushed da kuma goge ko neobodrannogo? A untreated hatsi na yachki ƙunshi har zuwa 6% fiber, wanda ya koma daidai narkewa da jimloli da bazuwar kayayyakin. Amma saboda wani gagarumin abun ciki na halitta fiber daga hatsi hatsi sha'ir samamme ta jiki fiye da wasu.

Porridge - mu uwar

Kakanninmu ƙaunar da girmamawa sha'ir porridge. Suna da kuzari, ba a ji na satiety kuma suna da wani amfani tasiri a jiki.

Duk da yawan amfani fasali da kuma gwada da low kalori, sha'ir porridge ba kamar yadda rare kamar yadda shi ya cancanci. Kuma a banza, domin gaskiyar abin da sanya sha'ir grits, extolled matsayin mai muhimmanci da magani Avicenna amfani Tibet likitoci, da kuma na zamani magani bada shawarar yin amfani da sha'ir porridge da decoctions na da yawa ailments.

Very amfani sha'ir porridge mutanen da suke fama daga hanji cututtuka, hawan jini, da matsaloli a cikin urogenital yankin. Yana yana da wani m soothing sakamako, yana taimaka tare da kiba, maƙarƙashiya da allergies.

Postoperative marasa lafiya an nuna ga m dawo da ƙarfi. Yana yana da wani rejuvenating sakamako da kuma rage hadarin da bunkasa cancers. A sha'ir porridge ƙunshi Alkama, kiddies up, ta ba a ba.