"Scrubs" ga gut. Girke-girke, da sake dubawa

Maras ban sha'awa fadowa gashi, gaggautsa kusoshi, matsalar da fata, da wuce haddi nauyi, nauyi, da rashin jin daɗi, bloating - Waɗannan su ne mafi bayyane matsaloli cewa entails m, sababbu aiki hanji. Hakika, za ka iya zuwa likita, wanda zai shawara ku da wani laxative kwayoyin cuta a cikin powdered ... Amma akwai babban kasa girke-girke "scrubs" ga Gut ya taimake ka tsaftace gastrointestinal fili, da kuma saita ta zuwa aiki a hanyar da ta dace.

oatmeal

An dade an san da amfani sosai samfurin. Amma oatmeal ya taimake ka cimma da ake so manufa, wajibi ne a san yadda za a shirya shi, da kuma ci karin kumallo haka a kai a kai.

A yamma zuwa biyar spoons na oatmeal , ƙara biyar tablespoons na sanyi Boiled ruwa, murfin kuma barin haka sai da safe. Safe, ƙara spoonful na porridge na madara da zuma, biyar yankakken kwayoyi. Ci wani karin kumallo bukatar komai a ciki a kowace rana, kuma mafi bayan da ƙarfe uku kawai sha ruwa. samun wani hanya na wata daya, za a iya maimaita illa ma sha Allahu. Contraindications - wani exacerbation na wani gastrointestinal cututtuka.

kayan lambu

Kuma ba kawai wani kayan lambu, kabeji, karas, beets. A irin wannan hade, suka kuma za a iya classified a matsayin "scrubs" ga Gut "da aka sanya daga wadannan kayan lambu salatin :. Cabbage alamar, karas da beets grate, kadan da gishiri da kuma kakar tare da kayan lambu mai salatin kira." Turk ": saboda da m kabeji tsarin tare da karas da kuma gwoza laxative sakamako, shi yana da karfi tsarkakewa sakamako. shi ba da shawarar a gare kullum amfani (akalla kowane sauran rana).

Hatsi da tsaba

Ya tsirar da alkama (bushe), flaxseeds, kuma fiber - duk da wannan ne ma "goge" da hanji. Dukan sinadaran akwai buƙatar ka kai a daidai sassa, sara. Dauki daya ko biyu tablespoons a kan komai a ciki da ruwa. Very amfani abun da ke ciki da kuma furta mataki da nufin cire daga hanjinsu abinci sharan, sharar gida da kuma gubobi.

Bran ga hanji tsarkakewa

Kila mafi mashahuri na category "scrubs" ga gut. "- bran Su aiki dogara, su ne sauki amfani da sosai cheap.

Fara tare da daya teaspoon kafin karin kumallo. Watch ga wani mako a jihar: ko akwai zafi, bloating da kuma sauran m mamaki. Idan akwai - daina. - idan ba haka ba, ƙara wani spoonful kafin abincin dare, sai a mako - kafin abincin dare. Za ka iya ci kamar cewa - bushe, za ka iya bane girkawa tare da wani ruwa mai zãfi for minti goma sha biyar. Yana za a iya kara zuwa drinks, yogurts, hatsi, irin kek - ko'ina. Daya tablespoon na iyali abinci dandana bai sauya ba, da kuma yadda yawa amfani ne zai zo!

Good da azumi kwana tare da bran. Goma sha takwas lita na skim yogurt, rabin kofin bran da kuma apple (biyu ko uku). Mun yi dukkan wannan mousse kuma sannu a hankali SIP ko'ina cikin yini.

Muhimmanci! Ina bran, ya zama mai yawa da ruwa - sha, in ba haka ba da sakamako za a iya juyawa.

Ciwon tsarkakewa: reviews

Mu ne duk mutum. Kowane mutum yayi kokarin samun wani abu mafi kyau ga ku. Amma a general, "scrubs" for hanji gubobi, normalize hanginsu fiye da samar da ji na lightness. Sau da yawa inganta nauyi asara (tare da shafe tsawon kuma na yau da kullum amfani). Inganta bayyanar.

Ka yi kokarin warware matsalar tare da hanjinsu kadai - dadi da kuma amfana!