Sambo dabaru: na asali, musamman, gagarumin kuma mai raɗaɗi. Fama Sambo ga sabon shiga

Sambo ne daya daga mu wasanni kokawar. Wannan duel kasu iri biyu: wasanni da kuma Martial Sambo. Akwai wannan irin gwagwarmaya tun 1938. Tun daga nan, Sambo ya sami babba shahararsa. Mutane da yawa 'yan ƙasa da wani amfani a Martial Arts form. Za ka tambaya me ya sa? Amsar wannan tambaya shi ne quite sauki. Bayan duk, Sambo ne mai gida irin gwagwarmayar da cewa janyo hankalin maza da mata, yara maza da kuma matasa a cikin binciken na art m kariyar kai a daban-daban yanayi. Shi ne nemaloznachitelnym hujja. Sambo, kawo tare abubuwa da dama na kasa Martial Arts, kusa a ruhu, da akidunsu akai, da kuma falsafar da yawa Rasha. Next mafi game da shi.

Siffofin wannan gwagwarmaya

"Sambo" tsaye domin kariyar kai ba tare da makamai. Kamar yadda aka ambata riga, wannan yaki ne zuwa kashi biyu iri: wasanni da kuma fama Sambo. Bari mu bincika a cikin mafi daki-daki, ga kõwane ɗaya daga gare su.

Sports irin (core)

Wannan irin taimaka don saya skills dabaru, waxanda suke da zama dole domin kare kai. akwai wasu sharudda a wannan batun. A wannan yanayin, bukatar musamman zane jacket da bel. Wannan shi ne wani muhimmin yanayin. Mayakan amfani grabs bel da sauran sassa na jacket suna located sama da shi. Duk da haka, akwai sauran hanyoyin da Sambo. Su ba da damar don ƙarin kafar da kuma grabs abokan hamayyarsu hannu. Dalilin da yaki a Sambo - cikakkar nasara.

A wannan yanayin, a lokacin gwagwarmaya ba yi da wadannan matakai:

1. Amai da abokin gaba da kai.
2. Mãƙara a Sambo.
3. Aiwatar da Shots, a cikin abin da dan wasa da dama a kan dukan jiki na abokan gaba.
4. Dauke da fitar hare-haren ne a wuyanta, da kuma karkatacciyar.
5. Matsawa da kai, kuma pridavlivaniya ta ga mat.
6. Matsa lamba a kan jikin gwiwa ko gwiwar hannu.
7. Da taba da fuskantar abokan gaba.
8. M riko da yaki a tsaye.
9. Saba gripper yatsunsu.
10. M riqe spurts.

fama Sambo

Ya kunshi kare kai da kuma musamman part. A cikin farko case, wani asali Sambo dabaru da cewa kokarin da wasu mutum ayyuka, warware matsalar a cikin wasanni yaƙi. Wato - boosting goga biyayya tafi da yaki a tsaye, da sauransu. Kariyar kai amfani daga duk wani mamaki harin da abokan gaba, wanda zai iya zama tare da ko ba tare da makamai da shi. Wannan ne Yaki Sambo. Dabaru na da irin wannan a gaba ɗayansa iya Master mãsu banda kisan gillar, jarumi, da nufin ya lashe, kuma suna da mai kyau jiki shiri. Wadannan halaye an kawo har da kuma ci gaba a aji. A musamman na irin wannan kunshi wani gagarumin receptions, melee, kama, kwance ɗamarar yaƙi, goyon baya, bonding da sauransu. Su aikace-aikace ne da za'ayi da soja ma'aikata da kuma aiki da ma'aikatan. Nasara amfani da dabaru na musamman ne kawai, idan wasu fiye da kai-da ilmi da kuma m horo wuya.

dabara

Idan aka kwatanta da sauran iri Martial Arts, Sambo kusa yadda ya kamata zuwa ga yanayi na gaske gamuwa. Wannan shi ne cimma ta hanyar kau da wadanda taron gunduma ba ko da yaushe barata, waxanda suke da halayyar sauran iri wasanni gwagwarmaya. A wannan yanayin yana da za'ayi a matsayin sparring tsaye da kuma kwance a kan tabarma.

Wannan gwagwarmaya kan dabara ne m da kuma tsaron gida. Kowane shugabanci yana da peculiar fasali. Manufar wannan harin shi ne don cimma nasara. Yana kuma ya hada da dama da kuma kai hari. Active Kariya ne mayar da hankali a kan yadda za a hana makiya hari, da kuma matsa wa hari. Ya ƙunshi wani counter yaki da kuma dace shiri na mayar da martani. Yana da muhimmanci a san. Bugu da kari ga babban siffofin mataki, akwai kuma karin. Bi da su da hankali, maneuvering da masking.

Sambo nema wasu hanyoyin da gwagwarmaya: da danniya na himma, da mamaki, da shagala, luring a tarkuna da sauransu. Akwai hanyoyi da hanyoyi da kuma siffofin sparring, Sambo ya kamata ya yi la'akari da yiwuwar abokan gaba da kuma su data. A dabara na Martial Arts ne mai muhimmanci da za a shirya yaki da gasa a matsayin dukan. Wannan shi ne wani gagarumin al'amari. 'Yan kokawa gaba da shirin dabarun da suka dace da ra'ayoyi da dama. Su ma zabi da kari kuma tempo na yaki, wanda za ta hadu da su dacewa da kuma halin, ayyana daban na bincike, rawar daji da kuma sake kamanni. Shirin zanen Shirin Competition samar da wata dama sambistov tunanin mutuntaka ciyar da dabaru da kuma karfin cikin gasar.

Appliances yãƙi tsaye

Wannan ya hada da wani takamaiman sa na ayyuka. Kayan aiki Sambo tsaye ya hada da:

1. Distance counter, shirya kama, kama, m motsi da kuma motsi.
2. Hanyoyin da shiri na Rolls, da farawa matsayi, sabõda hali da kuma kusanta ne a wurin su.
3. Cimma gaci tsaron gida grabs.
4. Sambo jefa, haduwa da wadannan, kazalika da kariya a kan su.
5. Inshora.
6. Retaliatory Shots.

Appliances gwagwarmaya kwance

Wadannan sun hada da:

1. Tattalinsu tushen da kuma karin mataki.
2. Cimma gaci grabs tsaron gida.
3. Kunna.
4. Hanyoyin da zafi.
5. Zavalivanija.
6. A hade da kokawar dabaru kwance da kuma kare kansu.
7. Riƙewa.
8. Martani dabaru a ƙasa yãƙi.

Distance a Sambo

Ga biyar iri:

1. A nesa da aka kama. Yana nufin da yanayin a cikin abin da 'yan kokawa ba su taba juna, kuma nemi a dace lokacin don kai hari. A lokaci guda sun motsa a fadin magana da kuma gudanar da wani iri-iri m motsi.
2. Distance m. A wannan yanayin, sa 'Yan kokawar riko juna ta hannayen riga. An gudanar da daya ko hannayensa biyu.
3. Distance talakawan. A halin da ake ciki a cikin abin da 'yan kokawa ba kama juna tufafin a gaban na jiki. Yana kuma yarda da abokin gaba ya dauki hannu da hannu daya.
4. Melee. 'Yan kokawa yi riko da daya hannunsa a kan jacket a kan kirjin ko a hannu, da kuma sauran - ga tufafi a kan baya, kafa ko abin wuya.
5. Close nesa. 'Yan kokawa yi riskuwarSa juna. A wannan yanayin, torsos suna guga man tare ko entwine ƙananan reshe kafa na daga cikin abokan hamayyarsu.

Nau'in na seizures a Sambo

The ilimi na wadannan ayyuka da su daidai aikace-aikace ne wani muhimmin rarrabẽwa a cikin wannan nau'i na Martial Arts. Grips ne na asali, ma'abota, m da kuma tsaron gida. Next, mun yi la'akari da definition kowane daga cikinsu.

asali Grips

Wadannan ayyuka suna da za'ayi a cikin yãƙi, a tsaye ga jħfa. A kokawar aikin su a gaba, kafin makiya za su yi kokarin gabatar da riko. Babban abu a nan - kada ku miss da hakkin lokacin.

Grips martani (na juna)

Aiwatar da wadannan ayyuka kuma yana da wasu hali. Suna da za'ayi a cikin yãƙi, a tsaye a kokawar a mayar da martani ga kokarin da makiya kama. Ya kamata a dauki la'akari da halin da suke ciki. Tare da aikace-aikace na adawa grippers iya zama jefa. Wannan shi ne wani gagarumin factor a aiwatar sparring.

hooks tsaron gida

Suna gudanar da ayyuka da makiya wahala, ba su ba shi damar ciyar da wasu jħfa. Duk da haka, a cikin wannan, akwai ma wani al'amari. Shi ya ta'allaka ne da cewa, a kuma wani batu tsaron gida riko za a iya amfani da wani jirgin saman soja jefa. Babban abu ya yi da hankali a wannan batun. Wancan ne, dole ne ka ba miss wannan lokacin.

hooks na farko

Wadannan ayyuka samar da m farawa da maki. Sun bayar da follow-asali Grips da kuma aiwatar da su jefa. Babban abu ne don mayar da hankali a kan daidai aiwatar da wadannan ayyuka.

Jefa a Sambo

By wadannan ayyuka ake nufi da hanyoyin da wanda abokan hamayyarsu na tsaye tara da aka koma a cikin wani maƙaryaciya matsayi. Wannan ne yake aikata amai da abokin gaba. Akwai da dama iri data na'urorin. Ka yi la'akari da kara daki-daki, ga kõwane ɗaya daga gare su.

jefa ƙafãfunsu

A wannan yanayin, da sunan yayi magana don kansa. A irin wannan kokawar jefa ƙafafunsa aiki da gangar jikin ko ƙananan extremities abokin gaba. Wadannan Sambo dabaru na taka muhimmiyar rawa a sparring. feet Shots kasu kashi da yawa: hooking, tuntube, shuka, cuttings da shoving.

1. Footboard. By wadannan ayyuka ake nufi Rolls lokacin sambist kafa abun da ake sakawa a baya da waje (a gefe), ko kuma a gaban daya ko biyu ƙananan wata gabar jiki abokin gaba. Bayan haka, abokan gaba ta amfani da nasara peretseplyaetsya hannuwa ta hanyar da shi. A wancan lokaci, a lokacin da data gudanar Sambo dabaru, Dukan ƙafafunsa dole ne a taba mat kokawar. Matakai ne na baya, gaban da kuma gefen.
2. Hooks. A karkashin wadannan dabaru aka fahimci kamar yadda irin wannan jefa, a lokacin da sambist kafar sa kamawa daya daga cikin ƙananan wata gabar jiki na abokan gaba. Sa'an nan, ya jefa shi. A lokaci guda Sambo kokawar kawo ya kafa, wanda kamu daga karkashin abokan hamayyarsu cibiyar nauyi, kawo karshe daga cikin balance makamai. Grippers iya za'ayi amfani da maraƙi diddige (Achilles jijiya) da kuma raya ɓangare na ƙafa. A duk ya dogara da rinjaye yanayi da yaki. A lokaci guda gudanar da wani ƙugiya ta hanyar kafa da kuma kafa na wannan kafa a daya ƙananan reshe maƙiyi kira Kintsa. Akwai sa na ayyuka na irin wannan. Shi ne ake kira biyu ƙugiya. Wannan shi ne quite wani gagarumin liyafar. Yana nufin lokaci daya gudanar da tsinin na kafar ta hanyar daya kafa na popliteal crease, kuma tare da taimakon wani na biyu bayan da Achilles jijiya daga cikin sauran ƙananan iyakar maƙiyi. Wadannan hanyoyin suna da za'ayi biyu a cikin fall da kuma a cikin tara.
3. Sunã shũshũta. Shi ne kuma wani irin Sambo dabaru. Kasa su ake nufi Rolls, a lokacin da abokan hamayyarsu kafafu tamp amfani da shin ko cinya jirgin saman soja a lokaci guda tare da rike da hannayensu jerk a gaban shugabanci wannan mataki. A wannan yanayin, akwai irin wannan hanyar a matsayin-kori-kura. Yana nufin da jẽfa, a lokacin da shi wajibi ne don buga fitar da makiya ta kafa ko hip ƙananan kafar gaban, a ciki ko a gefe. Akwai a cikin wannan girmamawa, wani muhimmin alƙawari. An kira shi zuwa ansu rubuce-rubucen. Wannan shi ne lokacin da maraƙi iza da popliteal crease maƙiyi. Babu kasa muhimmanci ne biyu buga fitar. Yana da aka gudanar a lokaci guda ta amfani da ƙafãfu biyu a gaban kwatance. A bisa ga al'ada, da yi ne ake kira "almakashi".
4. Kai samame. Wannan yi, a lokacin da babban mataki, haifar da wani digo na abokan gaba ne podbivanie shin, gwiwarsa ko kafar abokin kafana ɓangare na tafin kafa. Raba kai samame zuwa ga raya, gaban, gefe, da kuma ma a gudanar da wani a ciki.
5. Shuka. A karkashin wadannan dabaru ake nufi Rolls, a cikin abin da kokawar dage kafar akwati ko ƙananan extremities na abokan gaba. Lokaci guda sambist da hannu daukawa wani abokin gaba da juyin juya halin da ake so shugabanci. Wadannan dabaru kasu kashi hoisted da shin, cinya, tafin kafa da kuma instep. Su yi amfani da dogara a kan halin da ake ciki da cewa ya taso a lokacin sparring. A cikin aiwatar da shuka a cikin akwati ko ƙananan kafar da aka gudanar tafin kafa abokin jħfa. Wannan ne yake aikata ta hanyar da shugaban gaba jefawa. Yana kyawawan m liyafar. Sun kira shi a jħfa, a kansa. Hoisted cinya ko kafar ake samar a matsayin tare da fall, da kuma a cikin tara. Ta hanyar jefa ta kai da hoisted jiki tare da aiwatar da kama na biyu diddige daga ko ciki an yi ne kawai da fall. Yana da muhimmanci a san.

Jefa yafi jiki

A cikin aiwatar da wannan dabara da za'ayi wasu ayyuka: da jirgin saman soja na jikinsa ko jikin jefa makiya kafafu. Bayan wannan ne yake aikata kidok abokin gaba ta hanyar. M data dabaru kasu kashi jefa kan pelvic (hip) da kafada ( "Mill") bel, kazalika ta hanyar da baya ko kirji. A kowane hali akwai wani jerin ayyuka.

1. Jefa a kan hip ne dabaru, da aiwatar da abin da kokawar sunã shũshũta makiya na sama na ya kafa pelvic abin ɗamararsa. A daidai wannan lokaci a gaban shugabanci sa da tsalle hannuwanku. Jefa a kan hip an yarda su yi abin da tare da fall, da kuma a cikin tara.
2. "Mill" yana nufin irin hanyoyin, da aiwatar da abin da kokawar mirgina abokin gaba ta jiki ta hanyar nasu kafadu. Don yin wannan, sanya da dama Grips. "Mill" za a iya gudanar da fall, da kuma a cikin tara.
3. Jefa a kan mayar da su ne matakai a wadda a kokawar rolls baya ta hanyar jikinsa abokin gaba. Wadannan hanyoyin da fadawar makamai a kafada kuma yi birgima za a yi na musamman tare da fall. Ya kamata kuma ya yi la'akari da wata hujja. Shi ya ta'allaka ne da cewa wadannan Shots kama daga hannuwa a kafada, a fadin baya (baya) da kuma jan za'ayi biyu tare da fall, da kuma a cikin tara. A duk ya dogara a kan halin da ake ciki da cewa ya ci gaba a cikin shakka daga cikin gwagwarmaya.
4. Jefa fadin kirji su ne matakai a wadda incites maƙiyi jirgin saman soja ciki kasa bangare na jikinsa ne. Bayan da cewa Sambo kokawar jefa abokan hamayyarsu zuwa hagu ko dama ta hanyar da kirji. Akwai a cikin wannan girmamawa, wani hade. Shi ya ta'allaka ne da cewa, da taimakon hannu biyu rike da wani kokawar podsazhivanie up ciki da kuma kirji na abokan gaba. Bayan haka, na sama da aka ma da za'ayi a jħfa. Wadannan ayyuka suna da za'ayi musamman domin a cikin fall.

Jefa mafi yawa hannuwa

A aiwatar da wadannan dabaru jirgin saman soja ƙafãfunsu kada ku shãfe ƙananan extremities ko abokan hamayyarsu jiki. Har ila yau, jikinsa ba ya wuce ta hanyar wannan ɓangare na abokan hamayyarsu jiki. Duk da haka, a wasu lokuta, shi za a iya amfani da a matsayin ƙarin reference nufi ga juya wani abokin gaba ga mat baya. Kagaggun wadannan hanyoyi suna da za'ayi ta karfi jirgin saman soja ta hannunsu.

Jefa tsananin baƙin ciki a gare hannayen riga

A nan, da sunan yayi magana don kansa. A cikin aiwatar da wannan dabara a kokawar, wanda shi ne a kan wani dogon nesa daga abokin gaba, tauye karshen ma'auni, kuma ba a jefa shi a kan kafet ta wajen wani karfi Tug na hannun riga. Wannan mataki yana da gargajiya sunan - samun unbalanced.

Jefa jerk kafa

A aiwatar da wannan dabara ne da za'ayi a wasu hade da ayyuka. A jirgin saman soja tare da daya hannun grabs kafar da makiya, amma da na biyu - ya hannun riga, kugu, karkashin makamai, kafadu, ko danna kan kama ƙananan reshe. A lokacin da wannan shi ne tsananin baƙin ciki, wanda ya samar da rollover abokin gaba. A wannan yanayin, ba jiki kuma da kafafu a kokawar ba kai tsaye shafi jiki da kuma ƙananan extremities na abokan gaba. Wadannan dabaru kunshi jefa tare da wani jerk na diddige, shin da cinya. All ma ya dogara a kan halin da ake ciki.

Jefa a jerk for kafafuwansa biyu

By wadannan ayyuka ake nufi da hanyoyin da a kokawar grabs hannuwansa biyu ƙananan wata gabar jiki da makiya a lokaci guda ko a tarnaƙi. Bayan da cewa abokin gaba jħfa.

jefa wani somersault

Wadannan hanyoyin da gwagwarmaya na Sambo za'ayi amfani da hannayensa biyu jerk tare da tura a kafada ko da shugaban na abokan gaba. A wannan dan wasa ta kafar ya kamata ba a taba akwati ko ƙananan extremities abokin gaba.

juyin mulki

A karkashin wadannan dabaru unsa wasu Sambo jefa. Domin su aiwatar da dagawa na jirgin saman soja riqe juya maƙiyi hannayensu a cikin iska. Wannan shi ne domin ya jefa shi a bayansa. Lokacin da juyin juya hali ƙafãfunsu jirgin saman soja kamata ku shãfe ko dai cikin gidaje, ko kuma ƙananan extremities na abokan gaba. A lokuta na musamman, Sambo kokawar ya shafi wani jiki a matsayin ƙarin reference nufi ga sauƙi na juya wani abokin gaba. Wadannan dabaru kasu kashi gaban, raya da kuma gefen.

M receptions a Sambo

Wadannan ne muhimman matakai da yaki. M hanyoyin da ake kira seizures, da wanda sambist rinjayar da gidajen abinci da ƙafãfunsu ko hannun wani abokin gaba. A sakamakon haka, shi yana sanya shi a cikin wani m matsayi. Wadannan zafi Sambo dabaru:

1. A cikin gidajen abinci na hannuwanku. An za'ayi da nadawa a kan gwiwar hannu hadin gwiwa. Yana kira "armbar."
2. Dauke da fitar wringing hannunsa. Wannan ne yake aikata ta hanyar aiwatar da halayyar interlacing wata gabar jiki. Wadannan dabaru sune ake kira "nodes".
3. Rike da hannayensu dõmin karkatarwa a cikin gida. Irin wannan dabaru ake kira "nodes baya."
4. Aiwatar ƙeta biceps.
5. Hanya hannu.
6. Kwa'di a kan goga. Suna amfani na musamman a cikin wannan tsari a matsayin fama Sambo.
7. Receptions a kafa gidajen abinci: gudanar da ƙeta na Achilles jijiya da maraƙi (soleus) tsokoki. hanyoyin da zafi a cikin hip gidajen abinci. gudanar da hadin gwiwa gwiwa kinking - kira "gwiwa liba".

Sambo yara

Wannan nau'i na Martial Arts, kamar wasu da dama, shi ne quite mai kyau ga wani yaro ta ci gaba. Sambo yara ya shafi wasu hadaddun ayyuka. Sun tabbatar da ci gaban da yaro ta jiki da kuma m jihar. Wannan shi ne daya daga cikin manyan siffofin da wannan irin gwagwarmayar kamar yadda Sambo. Dabaru da sabon shiga, wanda ya daidai mãkirci, iya taimaka "ƙone wani walƙiya," da yaron a cikin ilimi daga nufin ya lashe, kazalika da inganta kai girma. Wannan shi ne wani gagarumin al'amari. Sambo ga 'yan mata da yara maza zai zama mai girma madadin zuwa kwamfuta wasanni. A halin yanzu, akwai mai yawa dacewa wallafe-wallafe. Yana bayyana a cikin daki-daki Sambo dabaru a hotuna. Za su iya gano a kan nasu. Duk da haka, aiki fita kamata a da za'ayi a gaban wani kwararren a cikin wannan filin. Coach su iya samun kowane mutum tsarin kula. Har ila yau a karkashin ta iko iya cimma da ake so sakamakon.

ƙarshe

Bayan karanta a sama, wanda zai iya fahimta cewa shi ne, irin wannan gwagwarmaya. Duk da haka, ya kamata a tuna da cewa for Mastering basira Sambo ya kamata da na so da kuma aniya tsunduma a bincike dabaru.