Running wasanni. Nau'in jogging

Guje guje dadin watakila mafi rare a duniya. Kuma wani abin mamaki! Saboda shi ya hada da mutane da yawa daban-daban tarbiyya iya goyon kowane lover of wasanni. Wadannan sun hada da tsallake badake da kuma dogon, amai da tsakiya, mashin, Disc, guduma, Nordic tafiya da jogging a daban-daban nisa.

Mu ne a cikin labarin zai magana ne kawai game da tseren. Amma, yi imani da ni, ko da daya wasanni za ka iya gaya mai yawa.

Saboda haka, 'yan wasa tseren

Sunan "wasanni" da irin wannan gudu ya da bambanci da jogging, "Lafiya", wanda za ka iya duba a kai a kai wani wuri a wurin shakatawa, saboda Master shi cikakken yiwu ne kawai a yanayin na mallakan wasu halaye.

Daga dan wasa guje shi na bukatar ƙarfi, gudun, dabara tunani, dauki kuma, sama da dukan, halin iya jurewa. Bayan duk, yanã gudãna a wasanni - shi ne, a sama da dukan, sakamakon. Kuma ga shi cewa fita zuwa waƙa da dama a zahiri hankali na kalmar yi da ba zai yiwu ba.

Don kwanan wata, a guje shared, dangane da nisa zuwa Gudu (guntu nisa) da kuma stayers (dogon), kazalika da gudun ba da sanda, marathon da cikas tseren (shãmaki).

A karkashin abin da yanayi da gasar da aka gudanar a kan gudu?

Running wasanni ba ya bukatar wani yanayi na musamman domin gasar. Domin su, amfani da guje guje filin wasan, inda mayar da hankali ne a kan wani daidai layout da kuma high quality-ɗaukar hoto na na'urar motsa jiki. A baya can, wadannan waƙoƙi sun earthworks da kwalta. Amma yanzu da shafi da aka yi na roba abu (Tartan, Regupol, rekortan da dai sauransu).

Rike gasa a kowane weather. A lokacin rani da filayen wannan yawanci yana 8 waƙoƙi da kuma hunturu iya tsare da kuma shida. Da nisa daga kowane 1 m 22 cm, da kuma line raba su - 5 cm hanya tsawon - .. 400m bukata gaban markings nuna farkon da kuma gama ga duk nisa, da kuma farfajiyoyi inda baton aka wuce.

Babba muhimmanci, kamar yadda ka sani, yana mai tsere takalma - musamman takalma, waƙa takalma, wanda suke iya samar da kyau mannewa ga surface, kuma ta haka ne - don ƙirƙirar yanayi na kyakkyawan sakamako.

Dokoki na gasar a kan gudu

Duk wani nau'i na jogging da na kowa dokoki. A cikin umurnin "a kan your alamomi" da 'yan wasa tsaye a kan layi, dangane da sarari sun shagaltar da a baya, saukarwa na gasar da kuma bisa ga wani yawa. Duk da yake ƙafãfunsu ne a kan musamman tubalan ko Tsarin, da kuma hannãyen da gwiwa touch ƙasa (dan wasa haramta a taba farawa line kuma, musamman, waƙar a baya shi).

Starter, tabbatar da ganin cewa dukan masu gudu suna a cikin wani dace wuri, ya bada umurnin: "Hankali!". 'Yan wasan suna ciyar da gaba, an tsãge gwiwa daga hanya, kuma daskare, dogaro a kan ƙasa kawai ƙafafunsa da hannuwansa. A wata sigina daga Starter ta gun ko wasu na'urar, Gudun fara. Af, idan Starter lura ko da wata 'yar alamar motsi zuwa wannan alama ƙarya tashi, ya shelanta. A gasa, da laifin wanda ya aka ayyana wani yellow card.

Duk da yake a guje, 'yan wasa ba su tsoma baki tare da juna. A takaice nisa suka gudu a kan waƙoƙi daban-daban, kuma a nisa daga 600 mita zuwa farkon daban-daban, amma bayan mita 200 tafi zuwa ga general. Sanya wannan sauyin da aka yawanci denoted da tutoci da arcuate line.

Runner lashe farko arshen tseren.

Mene ne wani Gudu?

Running Sport - Gudu - ne domin shawo misali nisa na 50, 60, 100, 200, 400, m ga maza da mata, kazalika da gudun ba da sanda tseren (4x100 m da 4x400 m), conductive a fagen fama da ciwon takwas waƙoƙi.

Wannan wasanni na bukatar wani musamman high-gudun halaye na tsere kuma mãdalla da martani ga jefa. Bayan 60 m, misali, ya ci nasara, kawai 9 da dakika!

A gudu na 100 m, a cikin wasu abubuwa, ya dauki mafi babbar horo ba kawai a guje guje, amma ko da a cikin wasanni a general.

A sprinting ne ma unconventional nesa - shi ne 30 m, 50 m, 150 m da 300 m, da kuma 500 zuwa zango ne precarious 4h200m ..

Dan tseren muhimmanci ko da wani tailwind!

Tun a guje wasanni Gudu a kan gajere, ko da kananan details iya samun tsanani tasiri a kan sakamakon. Kana da tabbas, kuma ka san cewa asusun da ke a cikin Gudu domin a tsaga biyu.

A mafi m matsayi na sprinters (tseren 200 da kuma 400 m) ne tsakiyar hanya (daga 3rd zuwa 6th). A cikin farko da na biyu ta zo ta biyu ta tsarè a kananan radius lanƙwasa wajen samar da wani babban gudun, da kuma a kan 7th kuma 8th hanya da 'yan wasa daga farkon na farko gudu, wanda ya hana su kewaya gudun. Saboda haka, mafi m hanyoyi ayan da za a rarraba a tsakanin 'yan wasa da suka nuna sakamako mai kyau.

A Gudu, a wani waje filin wasa, ko da wani wutsiya iska iya taimaka cikin dan wasa. Saboda haka, misali, idan karatu oilfield bangaren ne mafi girma daga 2 m / s, sa'an nan haifar nuna mai gudu ne ba a gane a matsayin hukuma rikodin.

Marathon - wasanni ga Hardy

Guje guje a arsenal ne har yanzu mafi munin irin jogging - Marathon. A nesa, wanda a cikin wannan yanayin wajibi ne don shawo kan 'yan wasa 42 km 195 m. Marathon dole ba ne kawai m jiki siffar, jimiri da kuma so ya lashe, amma ya zama iya shawo kan matsaloli da kuma zafi.

Shirya domin tseren bukatar da yawa watanni na horo, ya tashi daga wani m shirin, da kuma daidaita cin abincin nasu. Af, da 'yan wasa suka yi ba ta kai shekaru 18 da haihuwa zai iya ba shiga a gudun fanfalaki.

A lokacin gasar, ya zama dole don samar da gudu isasshen ruwa da kuma abinci da za su iya tallafawa makamashi balance a cikin jiki. Don yin wannan, kowane 5 km tare hanya canteens kafa.

Ba zato ba tsammani, domin wasu Categories m masu gudu, kuma idan iska zazzabi sama + 18 ° C an dauki matsayin da ta fito a sama +28 ° C, da farko an soke.

Gudun & Nordic Walking

Da yake jawabi game da tseren, ba a ma maganar, da kuma tseren tafiya. Daga Gudun, shi ya bambanta a cewa shi ne dole ba kawai domin nuna mafi girma ci, amma kuma zuwa biya maras lanƙwasuwa da dabara, da ta haramta hawa zuwa gudu.

Sports ta zo ta biyu a kowane daya daga cikin mataki na gaba gaba ake bukata don yin kawai kafa, mike a gwiwa daga lokacin da ta lamba tare da ƙasa har sai ya wuce da a tsaye. Wannan ne bi da har zuwa 9 alƙalai, da take hakkin da dokoki na gasa iya hana. Athlete ne sosai wuya a tsayayya da miƙa mulki ga wani jinkirin Gudun, wanda ya ba da wani musamman ban mamaki gasa.

Gudu rufe da nisa tsakanin 20 da 50 km (maza) da kuma 20 km (mata).