Rashi na baƙin ƙarfe a cikin jikin

Iron ne daya daga cikin ma'adanai da suke da muhimmanci ga da kyau aiki da kwayoyin. Wannan kashi taka wata rawa da muhimman hakkokin a cikin samuwar haemoglobin kunshe ne a cikin ja da maikacin jini, myoglobin dauke a cikin tsokoki, kazalika da yawa enzymes zama dole ga dace aiki na jiki.

Kasada hade da baƙin ƙarfe rashi

Iron karanci sa anemia (anemia), ciki har da wani karu a jiki da kuma ilimi aiki, da juriya ga shigar azzakari cikin farji daga kamuwa da cuta, da kuma a lokacin daukar ciki na kara hadarin ciwon baby tare da low haihuwa nauyi, ya karu da kashi na neonatal wajen kisa da kuma mace-mace. A kasashe masu tasowa da yawa , da baƙin ƙarfe rashi anemia ne mai tsanani jama'a kiwon lafiya matsalar, wanda a wasu lokuta rinjayar da rabi na mata da kuma yara.

Akwai da dama matakan na baƙin ƙarfe rashi. A mafi bayyane daga wadannan ne anemia, wanda aka bayyana da na asibiti cututtuka (pallor, shortness na numfashi, gajiya, da dai sauransu). Duk da haka, da ganewar asali game da baƙin ƙarfe rashi, aka sa a kan tushen da jini gwaje-gwaje. Bugu da kari ga aunawa da haemoglobin matakin a jini, domin sanin baƙin ƙarfe rashi data kasance a cikin jiki kamar yadda zai yiwu da kuma amfani da wasu Manuniya.

Tabbatas da matakin na baƙin ƙarfe a cikin jiki ne da muhimmanci sosai, tun a Bugu da kari ga anemia, saboda haka, ba tare da bayyane cututtuka, rashi na baƙin ƙarfe iya samun mummunan tasiri a kan kiwon lafiya, musamman da dakushe jiki aiki, ilimi aiki, ta ƙara laulayi da samun kamuwa da cutar, rushewa daga ciki.

rike da sikẽli

Ake bukata reserves na baƙin ƙarfe a cikin jikin dogara sun fi mayar a kan matakin da ya bukatun. Wadannan Manuniya bambanta cikin rayuwa (ga. The shawarar kashi na baƙin ƙarfe). Iron bukatun ake ƙara a cikin wadannan Categories mutane:

- yara da kuma matasa, saboda m girma.

- mace tun mafarki to menopause kuma saboda ƙarin asarar baƙin ƙarfe a lokacin haila.

- mata masu ciki, da tayin saboda da bukatun da canje-canje a cikin mace jiki.

A gaskiya ma, ya cika da bukatar da baƙin ƙarfe ba da sauki kamar yadda alama da farko kallo. Recent nazarin Faransa, ya tabbatar da cewa ga yawan da yawan ƙari matakin na baƙin ƙarfe a cikin jikin shi ne bai isa ba, saboda low taro na baƙin ƙarfe a cikin abinci. Ko da a cikin wata kasa tare da wani babban misali na rai, kamar Faransa, akwai matsalar da anemia saboda rashin sinadarin gina jiki bayanai.

Iron kunshe ne a cikin abinci

Daban-daban kayayyakin dauke da daban-daban yawa na baƙin ƙarfe. Akwai 2 iri na baƙin ƙarfe: heme da kuma wadanda ba heme, a hanyoyi daban-daban zuwa nike a cikin jiki. Non-heme baƙin ƙarfe yake kunshe a cikin shuka, kiwo abinci da kuma qwai. Shi ne mafi wuya ga tara a cikin jiki: kawai 5% na jimlar. Bugu da kari, da sha na nonheme baƙin ƙarfe dabam, dangane da abinci da samfur. Saboda haka, shayi, kofi, kwai yolks ko bran hana ta assimilation, yayin da nama, kifi, da kayan lambu da 'ya'yan itãce arziki a cikin bitamin C, a daya hannun, wani tasiri mai kyau a kan wannan tsari.

Heme baƙin ƙarfe a cikin tsokoki da kuma jinin dabba, samu a nama, kifi da kuma sauran abinci na dabba da asali. A wannan yanayin, da tunawa game da 25% na baƙin ƙarfe.

Kada nan da nan tsalle a kan alayyafo!

A arziki abin da ake ci baƙin ƙarfe (ga. Table gina jiki a abinci) ne offal, nama da bushe kayan lambu. Lura cewa kore kayan lambu, musamman alayyafo, quite talakawa a baƙin ƙarfe abun ciki. Amma ban da adadin baƙin ƙarfe dauke a cikin samfurin, manufar "baƙin ƙarfe-m abinci" za hada da adadin samamme ta jiki.

A yi, domin hana baƙin ƙarfe rashi, shi wajibi ne in yi amfani da isasshen adadin abinci mai arziki a digestible baƙin ƙarfe, musamman a lokacin da ta je yara, matasa, da kuma mata a lokacin daukar ciki da kuma nono.

Gargadi! A hali na anemia, shawarci tare da likita don gwada da bi.