The mace kwayoyin: da halaye

Muhimmi a cikin mace jiki ƙayyadaddu qaddara yanayi. Sun bayyana a cikin tsarin da jiki, jiki da raya kasa, da matakin da daidaituwa, da jimiri, gudun, yi, musamman aiki na endocrine, juyayi da kuma sauran tsarin.

bambance-bambance

The mace jiki ne sosai daban-daban daga namiji aikin da fasali mai. Domin da adalci jima'i da karami girma, suna da wani karin taso jiki siffar. Kayyade da irin da kuma digiri na tsanani da jiki aiki, wajibi ne a yi la'akari da fasali na mace jiki. Wannan Gaskiya ne, na balaga, haila, ciki, menopause. A lokacin PMS, mutane da yawa Ladies watch a hawan jini da kuma ya karu da zuciya rate. Har ila yau a wannan lokaci na mata ne halin da hangula da kuma zafi a cikin lumbar yankin, sau da yawa alama ta gaban janar malaise. Menopause yakan auku a 40-50 shekaru. Yawancin lokaci shi yana tare da ƙara yawan nervousness da ciki na jijiya aiki. Horar a cikin dakin motsa jiki, ko fitness cibiyar, kamar yadda mai mulkin, taimako da sauki ga jure yanayin wani lokaci. Kuma a general, wasanni da sosai tabbatacce sakamako a kan mace jiki, ya yanayin jiki da kuma damar. Idan kana so ka zauna lafiya da kuma kyau, kada ka manta game da shi.

Mene ne bad?

Har ila yau, mace jiki ne daban-daban daga namiji da halayen zuwa waje samuwar kasashe da kuma bukatun. Wanne ne musamman cutarwa ga shi?

Doctors bayar da shawarar cewa mafi kyau jima'i barci akalla 7 hours per day. Ga wani rashin barci jiki na bukatar diyya, sau da yawa a cikin nau'i na overeating da wuce haddi sweets a rage cin abinci.

Fat high-kalori abinci, ko kawai azumi abinci, ya tsokani wani spasm na jini. A mata, da suka ci gaba don a kalla 4 hours. Saboda haka slows jini ya kwarara, qara jini, jiki na'am da kasa oxygen. Idan ka consistently ci azumi abinci, ka arteries an matsa na dogon lokaci, da kuma shi ya razana su cututtukan zuciya.

Mun duk son zama siriri. Amma da mace jiki da aka tsara a cikin irin wannan hanya da cewa a lokacin da m abun da ake ci kwakwalwa sakonni cewa jiki ba ya sami dama adadin abinci. Slows saukar da metabolism da kuma metabolism, "tsoratar da" jiki Stores kitse, amma domin samun makamashi don ya ƙona tsoka. A sakamakon haka, jiki mai ƙaruwa. Don kauce wa wannan, a lokacin da rana ya zama uku da cikakken abinci, yayin da adadin kuzari ci abinci kada ta kasance kasa da 1200. Hakika, wanda gilashin ja ruwan inabi yana da kyau sakamako a kan zuciya. Amma ba. A cewar likitoci, da mummunan tasiri barasa a kan hanta mace ne sau 3 karfi fiye da namiji hanta. A dalili mai kyau na zaton, shi ne ba da shi?

A wata cũta daga shan taba

The mace jiki ne sosai m ga shan taba. A lokaci guda, a wasu kasashe, har zuwa 40% na Club sa shi cikin mafi kyau jima'i. Mene ne mummunan tasiri na shan taba a kan mace jiki? A hankali, a lover of taba hasarar da roko. The kama zama launin toka, ko zemlyanisty ya dafa, da fata ya zama bushe da maras ban sha'awa, hasarar da elasticity, wrinkles bayyana. The murya zama rougher.

A hannun, da wata mace rike da taba, yellow yatsunsu da yatsun. smokers hakora saya a yellow tinge, lalace enamel. Tsufa prematurely, da kuma dukan jiki. Club sau da yawa fama da ciwon kai, jin m da rauni, gaji da sauri.

A nauyi Club hadarin ciwon zuciya 3 sau mafi kusantar fiye da mutanen da suka shan taba wannan adadin. Bisa kididdigar da, 30% na Club lura hypertrophy na thyroid gland shine yake

Sigari da kuma sauran kayayyakin taba yana da mummunan tasiri a kan haihuwa, ciki da kuma nan gaba kiwon lafiya na zuriyarsa.