Rage cin abinci Valley: reviews na slimming menus da kuma shawarwari don amfani da

Valley na rage cin abinci domin saurin nauyi asara - a hanyar cin abinci don har zuwa 1-2 makonni, wanda ba ka damar rasa up to 7 kg ga mai suna lokaci. A sarari misali na star - Larisa Dolina - don taimakawa wadanda suka bukatar karin wahayi da kyawawan dabi'u ga wani na sosai yarda da hani a kan menu. A gaskiya, wannan rage cin abinci dogara ne a kan yogurt aka ba ƙirƙira da star kanta, da sunan kawai da gudummawar da popularization wannan Hanyar sauri rabu da wuce haddi nauyi, amma da tasiri an tabbatar da waɗanda suka bin. Gaskiyar cewa irin wannan abinci da Valley, reviews, menus da kuma shawarwari - gani daga baya a cikin wannan labarin. Amma ka tuna cewa wani ƙuntatawa na kuzari - da wahalarwa ga jiki, kazalika da factor cewa zai iya tsokana wani ƙarin tsanani na kullum cututtuka, musamman na narkewa kamar tsarin, don haka kafin a fara ta sosai shawarar tuntubar likita ko nutritionist. Ya kamata kuma a haifa tuna cewa adadin baki kilo iya bambanta, dangane da mataki na kiba mutum, a wasu kalmomin, da mafi ku auna nauyi, da mafi kusantar su rasa fiye da a lokacin da cikakken shakka daga cikin aikace-aikace na wannan rage cin abinci.

Rage cin abinci Larisa Dolina: menu for mako

Saboda haka ka yanke shawarar abin da duk abin da ya rabu da mu karin kilo. Saboda haka, da suka fara da Litinin ko wani rana na mako, dole ne ka bi wadannan menu. Tare da zama dole stock up a kan kayayyakin da m motsin zuciyarmu da kuma wajen tunani daidaita zuwa ga jiki nauyi asara. Wannan zai taimake ka kauce wa breakdowns kuma ba ƙarfi. Rage cin abinci Valley, reviews na wanda, ko da yake tabbatacce, m isa, shi ƙwarai takaita amfani da fats da kuma carbohydrates, da ba da damar wani abinci bayan 18 hours.

All rage cin abinci ya kamata a raba 6 sassa - kafin abincin dare ne 8, 10, 12 hours, da kuma kafin yamma lokaci, kana bukatar ka yi wasu abinci a 14, 16 da kuma 18-00. Idan ka je gado wajen marigayi, lokacin jinkiri za a iya canja. Har ila yau, da yamma kafin rana ta farko na rage cin abinci bada shawarar a yi wani tsarkakewa enema, kuma ga duk 7 kwanaki dauki wani decoction da ganye - St. John wort, calendula da chamomile. Amma, a zahiri, da kuma menus.

rana 1

A cikin 6 kaddamarda abinci ya kamata ka ci 5 dankali na matsakaici size, Boiled a cikin jackets (tare da fata). Kuma ma sha rabin lita na low-mai yogurt.

rana 2

Isa zaran menu a wannan lokacin zai kunshi 200 g low-mai kirim mai tsami (mafi dauki wani 10% samfurin), da kuma rabin lita na yogurt. Kada ka manta su dauki wani decoction na ganye.

rana 3

Kana bukatar da za a rarraba su zuwa dama, saukarwa 200 grams na gida cuku (ba shakka, low-mai da kuma ba tare da saba kirim mai tsami da kuma sukari) da kuma rabin lita na yogurt.

rana 4

Yau, kana yarda ka ci rabin kilogram na kaza nono, Boiled ba tare da fata, gishiri da kayan yaji. Kuma, kamar yadda ya saba, sha kefir kunshin (0.5 lita).

rana 5

Wannan rana zai ba ku da wani yawa na nunannun 'ya'yan itatuwa da kayan lambu. Ya kamata ka ci 1 kg na apples, mafi alhẽri ya dauki acidic fiye da dadi iri, rabin kilo na sabo ne karas da 300 g na steeped prunes. Kuma abin sha mai yawan rabin lita na yogurt.

rana 6

Rage cin abinci ne kusan zuwa ga ƙarshe, da kuma yiwu a kan sikelin da ka gani wani gagarumin asarar kilo. Ku yi haƙuri a little more kuma raba cikin 6 da abinci da shawarar 1 lita na yogurt. Abin baƙin ciki, abu mafi cewa rana ba to

rana 7

Yau, kana da Ya jarraba ku nufin iko - ƙarshen rage cin abinci, za ka iya nuna shan lokacin da rana 1 lita na ruwa ma'adinai. Wannan duk za ka iya iya.

Idan dole, sake saita kara yawan kilo maimaita rage cin abinci sake daga farko zuwa rana ta bakwai. ba da shawarar a kashi na uku mako. Janye daga irin wannan abinci da ya zama sauka a hankali - ba shi yiwuwa, kammala rage cin abinci nan da nan sha kuka fi so abinci, shi ne mafi kyau ga zama a cikin abinci, wanda ya hada da fari nama, a kananan adadin 'ya'yan itace da kayan lambu, hatsi da kuma taliya daga durum alkama. Haka ne za ka ba kawai ba cutar da narkewa kamar tsarin, amma kuma ajiye sabon nauyi.

Rage cin abinci Valley, slimming reviews

Nazarin da yawa comments kuma feedback daga wanda ya riga ya yi amfani da wata rage menu ga yin kawar da karin kilo, za ka iya lura da wadannan babban matsaloli da abũbuwan amfãni. Lura cewa quite wuya a zauna a kan irin wannan abinci, domin ya shafi sosai iyakance cikin sharuddan caloric samfurin sa, kuma ba ya dauke da abin da ake kira m jita-jita. A karshe rana ne kuma ba duk tsira, saboda abin sha ruwan kwalba, ko da yake da damar da ciki a kan baya 6 kwanaki rage muhimmanci, ba sauki.

Amma ga nauyi, sa'an nan, dangane da farko Manuniya nuna raguwa a jiki nauyi da 4-10 kg. A wannan yanayin, batattu nauyi ba za a koma, bayar da cewa kara da ka dauki wani fiye ko žasa da abinci mai gina jiki ba tare da wuce haddi mai da kuma carbohydrates. Ka iya samun zuwa ga liking na Valley na rage cin abinci, real ikon wannan yanayin ne kullum m (sosai 'yan Internet masu amfani sun koka da cewa nauyi ne ba rage). Bikin ingancinta idan aka kwatanta da sauran hanyoyin da nauyi asara, kazalika da gudun da mataki - na farko a filaye za ka iya tsayar riga kwanaki 2-3.

Daga qarshe, babban bangaren da wani abinci da - wannan ne tabbatacce hali da kuma wani so mu rabu da karin kilo, kazalika da yarda da samarwa abinci menu. Idan da yawa sun juya daga wajen rage nauyi, kuma don samun wani kyau siririn adadi, shi dole ne ci da ka.