Rage cin abinci Merlin Monro: reviews da kuma sakamakon

Merlin Monro shekaru da yawa ne embodiment na mace da kuma kyakkyawa. Mutane da yawa zamani 'yan mata son zama kamar siririn, m kuma m. Akwai ma wani abinci da Merlin Monro. Game da ita da kuma sauran kyakkyawa asirin Hollywood taurari, za ka koyi da karanta labarin.

dafuwa halaye

Rage cin abinci Merlin Monro za a yi la'akari da mu baya. A halin yanzu, za mu magana game da abin da irin abinci fĩfĩta Hollywood star a talakawa kwanaki. A nasa dafuwa dandani m kyakkyawa ce a cikin wata hira da mujallar Pageant. Wannan ya faru a shekara ta 1952. Monroe ya 26 years old. Merlin taba ji ta adadi m, kuma m. Ta girma ne a cikin soja da kuma America amfani da su da tsanani da gazawa a abinci. A wannan yanayin, Monroe taba kansu ba su mutu ba daga yunwa ba. A akasin wannan, da m aka ƙoƙarin ci isa. Don haka shi ne a matsayin wani saurayi. Lokacin da yarinya ta fara bayyana a fina-finan da kuma shiga a talabijin, ta lura cewa, ya zama dole ya kula da siffar daidai da yarda da matsayin da kyakkyawa. Kuma akwai wani abinci da Merlin Monro.

A wata hira da Hollywood star gaya cewa a kai a kai sayayya sabo steaks, hanta da kuma naman maraki. Saboda haka, domin abincin rana ta ko da yaushe ci wani nama tasa dafa shi a cikin tanda. Ado bauta raw ko dafa karas. Star raha ake magana a kanta a matsayin zomo. A kan lokaci ta iya ci karas 4-5. Merlin fi so kayan zaki ya ice cream.

Mutane da yawa zamani mata tabbata cewa Monroe aka damu da wani m abinci. Amma wannan ba shine al'amarin ba. Sexy m iya ci wasu sandwiches da sha su Cokes. A 'yan kwanaki kafin wani muhimmin taron ko yin fim, sai ta yi sauri ya jagoranci adadi domin. Star bi na musamman rage cin abinci. Ya dogara ne da abinci da kuma Merlin Monro. Tsarkakewa na jiki faruwa ta kawar da cutarwa kayayyakin.

sigogi

Ko da kwantantuwa Monika Beluchchi ya sha nanata gane cewa bata sha'awa da kyau na Norma Dzhin Mortenson (real fim star sunan). A adadi na almara m ne mai fatalwa da 'yan mata a fadin duniya. Suna so su koyi asirin ta kyakkyawa da jituwa. Sun kasance sũ ne kuma sha'awar a rage cin abinci Merlin Monro. Cleanup na gubobi zai rage ciki, da samun wannan kugu, kamar gagarumi m.

Norma Jean ya taba weedy. Duk da haka, idan aka kwatanta da na zamani mata na ta zažužžukan, lalle ba za a iya kira lush. Tare da ci gaban da 164 santimita, ta auna 54-56 kilo. Sigogi na ta Figures: 88-56-90 cm.

kabilanci taurari

Daga cikin matasa, Norma Jean yana da babban halitta data. Amma ta san cewa ba tare da kullum aiki a kan kanka zai yi aiki ba don zama wani star da kuma ci gaba da kyakkyawa. Mai Monroe kaunace a kirji da kafafu. Kowace safiya, da actress yi darussan da kuma tam karin kumallo.

A snow-fararen fata ne sakamakon masking daga hasken rana. Merlin bai gane kunar rana a jiki, ko da yake ta rayu a California, inda da rana ne dumi shekara-zagaye. The m bai yi amfani da sunblock. Ta likes jama'a magunguna - Vaseline da kuma man zaitun.

Don hanci da kumatun ne m na actress. Kuma a nan shi tsĩrar da wajen ado kayan shafawa. Don yin hanci guntu kuma tãyar da cheekbones gani, shi ne amfani da wadannan yankunan ruwan kasa zama ja. Alternating yadudduka na Vaseline da foda, film star yin cikakken siffar na hanci.

Amma ga gashi, a kan yanayin kyakkyawa, lalle, sun kasance mai farin gashi, curly da kuma kangararrun. Amma Merlin bai dace ta halitta launi, don haka da gashi aka kai a kai hõre bleaching. A shahara salo asirin da aka sani kawai zuwa Hollywood stylists.

Hoton na da wani m kyakkyawa da mole a kan kunci, m idanu da kuma mai tsanin murmushi har yanzu murna maza. Sanin wannan, da yawa mata kokarin kama Merlin. Amma asali ne ko da yaushe mafi alhẽri daga da kwafin.

Rage cin abinci Merlin Monro: tsarkakewa daga cikin jiki da kuma rage ƙarar

A wata hira da fim star ya sanar da qiyayyarsu ga yin burodi. Domin kare kanka daga cikin Figures ta iya sauƙi ba up da alewa. Ta kawai wani rauni da aka kyalkyali shampen.

Actress shawarci 'yan mata, ku ƙara rage cin abinci abinci da suke da rauni diuretic sakamako. A wannan manufa shi ne tushen rage cin abinci Merlin Monro. Ciwon tsarkakewa da kuma janyewar wuce haddi ruwa daga jiki zai taimaka a cimma kyau kwarai da sakamakon.

Rage cin abinci Merlin Monro (ka'idojin):

• Ƙin na yin amfani da kyafaffen kayayyakin, m kuma yaji abinci da kuma sweets.
• A ranar kamata sha akalla biyu lita na ruwa.
• Cika salads kawai tare da man zaitun ko lemun tsami ruwan 'ya'yan itace.
• An haramta abubuwan sha ne shayi, kofi da giya. Sha bayyana ruwa, kore shayi, kuma yogurt.
• Babu gishiri da sukari.
• Dalili na rage cin abinci ya zama kayan lambu, 'ya'yan itatuwa, qwai, da kiwo kayayyakin.

Rage cin abinci Merlin Monro: Menu

Da ikon samar da tsarin ci gaba da almara actress, kama uku biyar-rana sake zagayowar. Wasu Ladies daya kawai da'irar. A rage cin abinci, wanda ya kamata a lura shi ne m isa. Amma da na jin yunwa za ka ba azabtar.

Menu kwanaki 5:

- The farko rana. Breakfast hada da kofin kore shayi (ba tare da sugar) ko gilashin ruwan kwalba. Mun ci wani orange da kamar wata malmalar hatsin rai.

Ga abincin rana da muka ci a Boiled kwai, biyu kananan gurasa da wani orange. Sha selection kefir (1% m), kore shayi, ruwa da kuma yogurt.

Dinner kamata kunshi biyu Boiled qwai, kopin yogurt (yogurt) da tumatir salatin.

- Na biyu ranar. Breakfast ne guda a matsayin ranar farko.

Ga abincin rana da muka ci a Boiled kwai da kuma biyu na bushe maku yabo. Sha kopin kore shayi ko kopin yogurt.

Domin abincin dare shirya wani salatin da tumatir da yankakken ganye. Har yanzu yana yiwuwa a ci da Boiled 100 g (jingina) da kuma bushe nama maku yabo. Sha koren shayi.

2-3 sa'o'i kafin lokacin kwanta barci ci yogurt ko yogurt.

- A rana ta uku. Breakfast ne guda a matsayin ranar farko.

A abincin rana da muka ci da orange da latas rabo daga sabo da tumatur da cucumbers. Sha rabin gilashin kefir ko yogurt.

Dinner kamata kunshi 100 g na Boiled kifi, orange da wani maku yabo. Daga drinks iya kore shayi ko yogurt (rabin gilashin).

- The rana ta huɗu. Breakfast: gani na farko menu na rana ..

Mun ci abincin dare a kan 120 g cuku (low-mai), wani maku yabo da kuma salatin tumatir da kokwamba.

A abincin dare da ka ci daya Boiled kwai da kuma 250 grams na kayan lambu, steamed.

- The rana ta biyar. Breakfast: gani na farko menu na rana ..

A abincin rana za ka iya ci 200 grams na naman alade, tumatir da kuma maku yabo.

Dinner: ga rana ta huɗu na menu ..

A tasiri na rage cin abinci

Idan m yarda da menu kuma da ka'idodin Monroe ikon a kawai kwanaki biyar, za ka iya raba da 2-3 kilo. Ba duk dieters jure uku akai-akai. Amma a cikin wannan harka, da nauyi asara zai zama 6-9 kg.

wasu wasanni

Monroe ta kiyaye farjinta kwazazzabo adadi, ba kawai saboda da kaina tsara rage cin abinci. Ta yi imani da cewa don samun cikakken siffar ba tare da m motsa jiki ne ba zai yiwu.

Kowane safe film star biya caji minti 10. Ta tsince a kananan dumbbells da kuma yin darussan da karfafa ka kirji. Rabin awa daga baya Merlin aka shan gilashin dumi madara ga wanda ka ƙara dukan tsiya kwai. Afternoon mai farin gashi dutse latsa, ya tsunduma tare da mashaya, ya tafi zuwa ga hannayensu. A shekarar 1952, Life magazine buga hotuna da cewa na kama megastar a lokacin fitness horo. Pictures kasance sosai m kuma Tsayayyar (albeit a baki da fari).

Beauty asirin

An sani cewa kafin halittar Monroe kayan shafa amfani da fuska Vaseline. Wannan mace nufin amfani da tun lokacin da. Vaseline samar da hydration da abubuwan gina jiki daga cikin fata. Kuma ya smooths wrinkles. A zamanin yau, duk da haka, cosmetologists ba rika amfani Vaseline ga wannan karshen.

Almara actress kaunace dauki wanka tare da kankara. Ta kara da ruwa 'yan saukad da na turare Chanel №5. A cewar Merlin, kankara baho yi fata na roba da kuma cajin vivacity ga dukan yini.

Reviews na rage cin abinci

Kamata na yi kokarin kwatanta nauyi asara tsarin tsara don Monroe? Lokacin yankan shawara ga bayar da shawarar a dogara a kan reviews bar ta da sauran 'yan mata.

Ra'ayin da aka raba Ladies. Amma mafi yawan har yanzu yana magana gaskiya ma. Babban da na rage cin abinci suna dauke da wani bambance bambancen menu, da wani isasshen adadin furotin a cikin abinci da kuma mai kyau sakamakon.

Korau reviews 'yan mata suka ba su iya tsayayya da dukan abinci da zamani, da kuma mai tsanani gazawa a abinci. Akwai wadanda suka koka game da dawo kilo. Amma a nan su ne m, saboda a karshen cikin abinci haifar da karuwar caloric ci.

ƙarshe

Yanzu ka san abin da a rage cin abinci ne Merlin Monro. Reviews zai taimake ka ka sa da hakkin zabi. Subject zuwa menu da ka'idodinta abinci mai gina jiki nauyi asara tabbas ne. your adadi zai zama kamar m kamar cewa daga Merlin Monro goma sha biyar kwana.