Salt-free rage cin abinci Elena Malysheva - yadda tasiri ne shi? Answers zuwa ga mafi akai-akai tambayi tambayoyi

Kowace mace yake so ya yi wani siririn adadi, kunkuntar kugu, shapely kafafu. A gwagwarmayar da yarjejeniyoyin da karin kilo wani lokacin ne wani rai-da-mutuwa gwagwarmaya. Babu bukatar dulmuya a cikin irin wannan matuƙa. Salt-free rage cin abinci Elena Malysheva bayar da ikon rasa nauyi, da ni'ima, ba azabtarwa kaina ta wuce kima jiki exertion kuma ba tare da m yajin cin abinci.

Mene ne abinci da Eleny Malyshevoy

Mutane da yawa data kasance a yau abun da ake ci bukatar cin wani abinci tare da su daidai sashi. Salt-free rage cin abinci Eleny Malyshevoy ba ya je ga irin wannan da tsakaitãwa kuma offers da manufa na canzawar a cikin menu na sunadaran da carbohydrates, cewa shi ne, wata rana za ka bukatar ka ci gina jiki abinci, da sauran - arziki a cikin carbohydrates. A kayayyakin iya zama daban-daban, amma gishiri, fats, barasa da kuma sweets ba tilas. The adadin abinci da ake bukata domin kowane mutum da aka lasafta akayi daban-daban da kuma dogara a kan yadda yawa da adadin kuzari da shi jan kullum. Elena Malysheva ya bayar da shawarar cin abinci sau da yawa (3 sau da snacks) a ko'ina cikin yini. Breakfast tare da wajabta, da kuma abincin dare dole ne a kare zuwa bakwai ƙarfe da yamma. A sakamakon wadannan sauki ayyuka jefa 5 kg kwanaki goma.

Abin da ke daidai ba tare da mu gishiri

Me daga cikin abinci ware fats, barasa da kuma sweets, fiye ko žasa bayyananne. Wannan ake bukata da yawa wasu abun da ake ci. Amma me ya sa ba har gishiri? Sai dai itace cewa da wuce haddi gishiri ne cutarwa da kuma lafiya da rashin lafiya. Sodium ba a ta rike ruwa a jikin mutum. A sakamakon haka, da kara aza a kan zuciya da kuma kodan, tsalle matsa lamba, kumburi da kuma bayyana kiba. Salt-free rage cin abinci Elena Malysheva ba wani abu kaucewa sabon. Irin wannan rage cin abinci na dogon lokaci dangana ga likitoci fama da enuresis, kiba, koda cutar da kuma hawan jini da kuma tsakiya. Gishiri ne sosai rayayye stimulates ci. Canza dandano ingancin kayayyakin, yana taimaka don tabbatar da cewa wani mutum ya ci fiye da ya bukata. Ban da shi daga cikin abinci, za ka iya inganta kiwon lafiya na waɗanda ke riga da lafiya. Kuma waɗanda suka yi ba tukuna da lokaci zuwa sama, madalla da rigakafin don kula da kiwon lafiya a nan gaba.

Girke-girke da oatmeal daga malyshevoy

Wannan girke-girke ba m, to, akwai kayayyakin da za ka iya zabi bisa ga dandano.

• Breakfast. Oatmeal a kan ruwa ba tare da sukari da kuma man shanu. Za ka iya kawai zuba tafasasshen ruwa a kan oatmeal, da kuma haifar da wani m dandano ƙara powdered porridge 'ya'yan itatuwa kamar kore apple. Better yet, amfani maimakon hatsi sprouts na alkama. Suna wanke, niƙa da Boiled cikin ruwa, ko zuba tafasasshen ruwa da kuma nace. Daga porridge ga karin kumallo da shi ne shawarar low-mai yogurt tare da wani Additives ko yogurt.
• Abincin rana. Za ka iya amfani da wani 'ya'yan itace, mai ban kawai a kan ayaba, da ɓaure,' ya'yan inabi, da ɓaure.
• Abincin rana. Yana iya zama bambance bambancen, dangane da dandano fifiko na kowane mutum. Daya wani zaɓi - Boiled kaza, Boiled kwai, faski, kore shayi ko 'ya'yan itace broth ba tare da sukari. Rage cin abinci malyshevoy - gishiri-free, don haka duk kayayyakin bukatar da za a yi amfani da, ba podsalivaya.
• Afternoon shayi. Fruit salatin ko kawai biyu daga 'ya'yan.
• Dinner. Izni da aka kãwo wa daya ko a mafi biyu Boiled qwai. Su za a iya ciyar da yankakken kayan lambu da kuma ganye. Daga taya - yogurt mai abun ciki kasa da 1% ko kore shayi ba tare da sukari.

Samfurin menu da furotin da kuma carbohydrate kwanaki

Protein-carbohydrate abun da ake ci for nauyi asara miƙa ta da yawa nutritionists. Su kullum kunshi kwanaki hudu. Elena Malysheva - goma-gishiri-free rage cin abinci. Girke-girke madadin kwana kamar haka:

• Protein rana. Average size kaza tare da fata a kan tafasa a cikin unsalted ruwa. Don wannan broth ne ya kawo wa tafasa da kuma aka jefar da. Add da ruwa mai tsarkakẽwa da kuma tafasa har sai shirye gawa. A sakamakon "gari" ya kamata a shimfiɗa ta a kan dukan yini. A yarda da yin amfani da Boiled qwai da kuma kore shayi ko carbonated ruwa. Bewafa ga cewa rana dole ne a samu ta jiki 2 lita, ba kasa.
• Carbohydrate rana. Kabeji (laba), beets, karas raw sara, duk mix da kyau, ƙara lemun tsami ruwan 'ya'yan itace, na iya zama kore. Akwai salatin ko'ina cikin yini. Taya ma bukatar sha 2 lita ko dan kadan more. Daban-daban kafofin carbohydrate menu na rana na iya hada sauran kayan lambu, kamar tumatur, alayyafo, albasa, cucumbers, radishes, latas, daban-daban irin kabeji, kazalika da hatsi da kuma Legumes na takin.

Me m sunadaran da carbohydrates

Salt-free rage cin abinci Eleny Malyshevoy shawara m da furotin da kuma carbohydrate abinci kowane sauran rana. A lokaci guda a cikin jiki ne muhimmanci activates metabolism, kuma ta haka ne suke ciyarwa mafi adadin kuzari. Ã'a, sun fara zuwa ba za a yi amfani da ajiya na ƙi mai reserves, da kuma aiwatar da wani iri-iri na jiki ayyuka. A lokacin kwanaki na gina jiki jiki yana amfani da ta glycogen Stores, kuma o ƙarin tabbatar da cika su saboda mai shaida. Wasu zaton cewa wajibi ne a canja gaba daya zuwa ga gina jiki abinci, to "bari" dukan kitsen reserves. Duk da haka, shi ne ba. The jiki, bar ba tare da carbohydrates ne a karkashin danniya da kuma fara tõzartar fats, amma maimakon tara su, sai su yi magana, wani ruwa rana, da kuma yin amfani da tsoka nama ga rayuwa. Saboda haka, amfani jũya cuta.

Saboda haka cewa jiki ya saba da sabon yanayin da kuma bukatar carbohydrate kwanaki.

Mene ne kasar Sin ta gishiri-free rage cin abinci

Wannan rage cin abinci, kamar dukan sauran mutane kamar shi, ta dogara ne a kan wariya da gishiri daga cikin abinci. An tsara don makonni 2, da kuma da kyau amsa da kwayoyin yiwuwar tsawo har zuwa 4 makonni. Ba kamar rage cin abinci Malysheva, inda karin kumallo ne wajibi, kasar Sin tayin da safe sha a kananan kofin na halitta unsweetened kofi. An zaci cewa wannan shi ne isa ya tashi cikin jiki da kuma shirin yaqi ta sojojin a yi al'amura. Ga abincin rana, kana bukatar ka dafa kifi gasa ko Boiled naman maraki. Wannan wadannan kayayyakin sun kasance tastier, za ka iya yayyafa musu da lemun tsami ruwan 'ya'yan itace, ko soya miya. Abincin rana ya hada da dama sabo salads. Za su ma iya za a yi ado da man zaitun. Helenawa son a wani salatin don ƙara da lemun tsami ruwan 'ya'yan itace. Saboda haka dadi. Dinner kamata kunshi, sake, daga gasa kifi ko Boiled naman sa. Na taya, fãce safe kofi, ma'adinai ruwa suna shawarar, low-mai yogurt, fermented gasa madara ko yogurt, ruwan tumatir. Fitowa daga cikin kasar Sin rage cin abinci, ya kamata ka maye gurbin kofi tare da kore shayi, kuma nama - kaza.

Yadda za a rasa nauyi, don haka cewa bayan sake riba nauyi

A abun da ake ci a can ne daya m debe, wanda rage wa kome duka su girma. Da zarar wani mutum ya kammala su kiyaye, tsohon nauyi ne aka buga a sake. Don polutoranedelnoy rage cin abinci Elena Malysheva ko cikakken wani gishiri-free rage cin abinci domin kwanaki 14 ba a barga sakamakon, kuma kana bukatar ka yi bayan karshen wasu daga cikin dokokin.

1. Iyakance amfani da pickled kayan lambu, pickles, kyafaffen nama.
2. Ware daga rage cin abinci na pies, da wuri, muffins da kuma sauran pastries. Ci wholemeal gurasa.
3. Dabba fats (man alade, margarine, man alade, da dai sauransu) don maye gurbin shuka. The shawarar kullum ci na man shanu - 10 grams.
4. Dining cikin bakwai ƙarfe da yamma.
5. Abinci dauki akalla sau biyar a lokacin da rana, amma a kananan rabo.
6. Tashi daga tebur har da cikakken jikewa.

Shin akwai wata cũta daga gishiri-free abun da ake ci

Unlimited gishiri ci ne bad. Tare da wannan ba daya musũ. Amma yana da amfani ga duk gishiri-free rage cin abinci? Reviews likitoci a kan wannan batu shi ne shubuha. Alal misali, a cikin gwaji beraye da wani rashi na gishiri ci gaba cancerous siffofin maruran. A cikin mutane, gishiri karanci sa dizziness, wani rauni, tashin zuciya, da kuma wani lokacin amai. An kiyasta cewa mutum kwayoyin ga al'ada aiki na duk tsarin da ake bukata a kowace rana na akalla 15 grams na gishiri. Ga waɗanda suka rayayye rika zufa, wannan kudi ne yafi hakan. Akwai sun kasance lokuta na gishiri tarzoma, a lokacin da mutane ba su ba da gishiri. Hakika, wasu daga shi yana kunshe ne a cikin kowane samfurin. Don da norms na fitarwa na iya zama kadan dosalivat abinci cewa an riga an dafa shi. Better yet, maye gurbin mu saba tebur gishiri mafi amfani a cikin teku, mai arziki a cikin ma'adanai da kuma gano abubuwa.