Rage cin abinci Maggie - dokoki da ka'idoji na da ikon

Tare da wani babbar dama abun da ake ci tallata more kuma mafi rare a cikin 'yan shekaru zama rage cin abinci Maggie. Mutanen da suka samu shi, ya lura da yadda ya dace da kuma gaskiya cewa jefar Sar aiki ba za a mayar da su. Sunan na rage cin abinci da aka ba samu daga eponymous yaji cubes, kuma daga surname na ta mahalicci.

Features.

A lokacin dukan lokaci na rage cin abinci ya kamata yi ta babban manufa - mara riko ɓullo da rage cin abinci. Wani abu don canza shi, canza abinci wurare ko don maye gurbin su da wasu ne kawai haramta. To, babu wata fa'ida daga cikin abinci zai ba. An wani lokacin kira Maggie kwai abinci, tun da shi ya wallafasu amfani a wani fairly manyan yawan qwai, amma shi dogara ne da farko ba a kan kalori abinci, da kuma abin da ke faruwa a cikin jiki sunadarai halayen. Shi ya sa ta da bukatar cewa wani m rage cin abinci. A cikin matsanancin, ba zai iya maye gurbin samfurin zuwa wasu, amma kawai cire shi. Duk da sauran rigor to bi da dukan dokokin ne quite sauki, saboda Maggie rage cin abinci girke-girke ne mai haske da cewa ba shi yiwuwa a samu rasa. Haka kuma, shi ne gamsarwa da kuma gina jiki. A menu kunshi wani babban yawan qwai, nama, da kayan lambu da 'ya'yan itace. Yana yana da wani contraindications, amfani da shi zai iya zama mutane na kowane zamani. Maggie rage cin abinci ba ka damar sake saita da hudu makonni daga 10 zuwa 30 kilo.

Daily abinci mai gina jiki.

Wajibi ne a sha yalwa na ruwa, shi ne kuma a halatta yin amfani da shayi da kuma kofi ba tare da sukari da kuma rage cin abinci ya sha tare da gas. Cook duk jita-jita ne kawai zai iya zama free of man shafawa, da man zaitun, ta amfani da gishiri da barkono da kuma seasonings. Idan tsakanin abinci ka fuskanci ji yunwa, ba za ka iya ci a karas ko kokwamba. Idan adadin abinci a menu ba a nuna, da rabon size ba a iyakance. Har ila yau, rage cin abinci Maggie da shawara cewa, a lokacin da shi ba za ka iya tsunduma a wasanni.

-first mako

Domin karin kumallo kowace rana: 1-2 qwai da kuma rabin garehul.

Mon. A abincin rana - ya'yan zabi daga. Dinner - Boiled nama.

Tues. A abincin rana - kaza soyayyen ko Boiled. Dinner - salatin tare da kayan lambu, 2 qwai da maku yabo da kuma orange.

Wed. A abincin rana - maku yabo, tumatir da kuma low-mai cuku. Dinner - Boiled nama.

Thurs. A abincin rana - da 'ya'yan itace. Dinner - Boiled nama tare da salatin.

Fri. A abincin rana - Boiled zucchini da wake, 2 qwai. Dinner - soyayyen kifi, salatin da garehul.

Sat. A abincin rana - da 'ya'yan itace. Dinner - Boiled nama tare da salatin.

Sun. A abincin rana - soyayyen kaza, Boiled kayan lambu, tumatir da garehul. Dinner - Boiled kayan lambu.

-Ta biyu mako

Domin karin kumallo kowace rana - 1-2 qwai da kuma orange.

Mon. A abincin rana -myaso gasashen tare da salatin. Dinner - salad, 2 qwai, da kuma orange.

Tues. A abincin rana -myaso Boiled latas. Dinner - 2 qwai da kuma garehul.

Wed. A abincin rana - gasashen nama da kokwamba. Dinner - 2 qwai da kuma orange.

Thurs. A abincin rana - Boiled kayan lambu da kuma low-mai cuku, 2 qwai. Dinner - 2 qwai.

Fri. A abincin rana - kifi gasashen. Dinner - 2 qwai.

Sat. A abincin rana - Boiled nama da tumatir, lemu. Dinner - 'ya'yan itace salatin.

Sun. Ga abincin rana da kuma abincin dare - gasa kaza, Boiled kayan lambu, tumatir da lemu.

-Third mako

Duk wadannan abinci za a iya ci a cikin wani yawa a lokacin da rana.

Mon., Wed. - dukan 'ya'yan itace tare da banda mai dadi.

Tues. - duk kayan lambu sai da dankali.

Thurs. - Boiled kifi, Boiled kayan lambu da kuma wani kore salatin.

Fri. - nama Boiled, Boiled kayan lambu.

Sat, Sun - daya irin 'ya'yan itace.

hudu ne a mako.

Duk wadannan kayayyakin an rarraba a ko'ina cikin yini.

Mon. - 4 yanka na soyayyen ko Boiled nama, 3 da 4 na kokwamba tumatir, maku yabo, garehul, tuna banki.

Tues. - Boiled nama 200g, 2 da kuma 4 kokwamba tumatir, maku yabo, orange ..

Wed. - low-mai cuku, cokali gida cuku, 2 tumatir da kuma 2 cucumbers, Boiled kayan lambu, maku yabo, garehul.

Thurs. - rabin na Boiled kaza, 3 tumatir da kokwamba, maku yabo, orange.

Fri. - 2 qwai, salatin da garehul.

Sat. - a bit cuku, 2 Boiled kaza nono, 2 tumatir da kuma 2 cucumbers, maku yabo, m, garehul.

Sun. - gwangwani na tuna, 2 tumatir da kuma 2 kokwamba, 2 tablespoons na gida cuku, garehul.

A sakamakon wannan dabara ne da ban sha'awa, kuma ɗammãninku zã ku yanzu shiga ta magoya.