Psychosomatics kiba mata

Psychosomatic dalilai taka muhimmiyar rawa a cikin samuwar da kiyaye lafiyar dan adam. Ko da nauyin jikin mutum dogara ba kawai a kan ta matakin na jiki aiki, rayuwa kudi da kuma yawan kullum kuzari, amma kuma a kan wani tunanin jihar. Saboda haka, kowane mutum wanda yake so ya samu siriri kuma fit adadi, ya kamata ka san cewa wannan haddi Psychosomatics nauyi da kuma yadda za ku yi yãƙi da shi.

psychosomatics

Domin fahimtar batun shafi tunanin mutum da tasiri a kan samuwar da siffa sigogi, shi wajibi ne don gane da abin da yake psychosomatic.

Human motsin zuciyarmu da hankulansu kiwon lafiya suna da nasaba,. Lokacin da wani mutum abubuwan korau motsin zuciyarmu, ya tsokoki siga, da zuciya fara doke sauri, da matsa lamba ƙaruwa. A wannan lokaci na ayyuka na m juyayi tsarin, cewa shi ne, ayyuka na narkewa kamar fili da aka zalunta.

A wani annashuwa jihar, a kan m, qara hanji hanginsu, ci gaban babba narkewa kamar fili mugunya ƙaruwa, mutumin ji mai ji yunwa.

Amma a yi, Psychosomatics haddi nauyi ake dangantawa da na kullum ci, a lokacin da mutane suke a cikin wani m jihar, ya ci da yawa har ma a cikin rashi na ci, ba tare da jin cikakken. Duk da haka, akwai wani musu a cikin tsarin, duk da al'amarin a cikin jikin ta ikon rage tsananin gajiya.

Danniya da kuma wuce haddi nauyi

Kawai sa, da kunnawa da m juyayi tsarin arousal, kuma Yanã rashin ci, kuma parasympathetic - shakatawa da kuma son ci. Amma wani tunanin danniya, bai isa a kula daga ra'ayi na kowa hankali, kamar tashin hankali kafin jarrabawa ko wani kwanan wata, ana riskarsa da jiki a matsayin m tushen hatsarin mutuwa.

Saboda haka, juyayi tsarin "toggles" aikin autonomic tsarin a cikin parasympathetic yanayin don rage gajiya. Wannan abin da akwai karin nauyi a kan Psychosomatics: da tashin hankali na wani mutum ya fara ci abinci, danniya an rage da kuma hankali ya tuna da azumi da kuma tasiri hanyar kawar da hatsarin ƙararrawa.

Addiction zuwa abinci

Bayan da hankali fahimci cewa cin ba ka damar da sauri kwantar da hankali da kuma shakata, sabili da haka - to normalize zuciya kudi da kuma jini, shi zai fara yi amfani da hanyar na kunnawa da parasympathetic division vegetatiki a wata 'yar alamar tashin hankali. Kuma bayan da ake ji da Hanyar proactively.

Saboda haka wani mutum ya fara bunkasa dangantaka da abinci, da ake kira buri. A hali na take hakkin abinci halaye, ta haka ne ya rika kara jiki nauyi. Lokaci ya gane da abin da suka wuce haddi Psychosomatics nauyi, za a iya sake samu da al'ada da cin dama da kuma mayar da kyau, siriri, datsa adadi.

Yadda za a rabu da buri?

Abinci ci a manyan lambobin - ba kadai hanya zuwa kwantar da hankali da kuma shakata. The mutum psyche ne sosai m, saboda haka duk halaye za a iya maye gurbinsu da wasu. Amma kana bukatar ka tsare magance wannan al'amari.

Domin kawar da karin nauyi, kana bukatar ka sami wasu shakatawa dabaru. Ya kamata su zama da amfani ga kiwon lafiya da kuma shi ne kamar yadda sauki farin matsayin cin: wato, ba lallai ba ne don maye gurbin da m m abincin dare shan taba taba, ko wata ziyara zuwa wani tsada SPA-salon. Amma yawo, crafts, haske bada, numfashi darussan iya gaba daya kashe ƙarya ji yunwa, kuma ƙarshe da tura ci a hali na ƙararrawa vuya a matsayin kiba. Psychosomatics mutum recovers, kuma zai sāke jin lafiya.

sauran theories

Wannan makirci dangantaka psyche da Physiology a misali na yunwa ne a kimiyance tushen. Amma akwai wasu theories cewa ba ƙaryatãwa game da gargajiya, da kuma fadada da kuma gaba da shi.

Alal misali, wasu mawallafa rika kula ba kawai ga gaskiya na so zuwa sha babban adadin abinci, amma kuma a kan sauran al'amurran.

Idan wani mutum ne kullum kõma zuwa ga zaki, Psychosomatics kiba ya bi shi kamar yadda na bayyana a rashin soyayya. A cewar kwararru suka yi nazarin kiba cikin sharuddan psychosomatic magani, ana gani cewa da sha'awar ci zaki creams, da wuri da kuma Rolls fuskantar m mutane suka tsira da azãba mai rabuwa ko fuskanci dogon samu nasara a sami wani abokin tarayya. Sau da yawa, muna magana ne game da sauran siffofin da soyayya, misali, idan yaro bai samu isa hankali daga iyayensu, ko tsofaffi mutum yana da babu lamba da mafi kusantar dangi da kuma abokai, jawabin da lokaci kadai.

Sarrafawa na adibas

Kiba iya zama daban-daban, dangane da inda shi accumulates mafi wuce haddi mai. Saboda haka, a cikin marasa lafiya da tsanani na ciki sau da yawa da alama mutum hali ya yi fushi, fushi, rashin so su kula da. Idan mutum ya samu mai cinyoyinsa, shi iya magana game da mutum taurin da fushi a babban events ko iyakance a kan iyaye. Cikakken kafafu, daga ra'ayi na wannan ka'idar, ma, magana na zagi a kan dangi, amma mai cewa an ajiye a kan babba sashi na jiki, ya ce game da soyayya bege.

ayyukansu tunani

Psychosomatics haddi nauyi a cikin mata da maza ya shafi gano da hanyar da matsala da kuma kawar da shi. Tunãni a kan nasu tunani da kuma juyayinsu, ko nazarin naka jiki don ganin inda shi accumulates adadin kuzari, maye gurbin mummunan hali mai kyau:

• idan laifi a kan dangi bukatar a maimaita to kaina da kalmomin "Na gafarta dukkan korafinsu, kuma bari je na baya".
• a lokacin da rashin biyan bukata a soyayya shi ne sau da yawa muhimmanci ga verbalize tunani, "Ni cancanci soyayya, iya karba da kuma ba da ita".
• irritability da fushi a babban dabara ya zama "Ni free, na canzawar, na jitu kome."

Wannan wajibi ne, domin su kau da mummunan tasiri na tunani gaban saitin. M tsoro tsaya da tsaro tunani, shakatawa, fushi - da kuma m tunanin da m lokacin.

adabi

Domin koyi abin da Psychosomatics, za ka iya koma zuwa wallafe-wallafe.

Detail topic na kiba kan m matsaloli kiwata a cikin littafinsa "Yaya don warkar da rayuwarka" marubuci Luiza Hey. Ta hanyar shafi mai zurfi tsarin kula da matsalar, magance haddasawa da cewa yin mutum "jam" m matsaloli. Bayan daidaita da wani tunanin Jihar wadanda karin kilo, kamar yadda mai mulkin, da sauki tafi a kan nasu.

Saboda haka, batun da samun wani kyakkyawan adadi ne da muhimmanci a san da sakamako a kan kiba Psychosomatics. Luiza Hey, Alexander Astrogor, Luule Viilma da sauran mawallafa ba da damar a daban-daban look at aiwatar da tasiri nauyi asara. A dabaru kada ka ware da ta dace abinci da kuma motsa jiki amma aiwatar da daidaita nauyi ne sauki lokacin da ka san asalin matsalar da za su iya shafar su.

Har ila yau, ke tsiro mashahuri video blogger Dmitriya Trotskogo "Psychosomatics: Sanadin haddi nauyi, ko yadda postroynet", wanda shi ne samuwa da kuma kawai magana game da asalin matsalar da ta mafita. Palmist diddigin matsalar na jari na wuce haddi da kitsen da kasancewar mutum yana da wasu halayya da - yafi fushi da cewa accumulates cikin mutum. A cewar Dmitry Trotsky, ya ce "ga offended hannu ruwa" - a kai tsaye Taswirar na jari na adipose nama cikin sharuddan psychosomatic magani.