Mafi kwanan nan ka ta haifi jaririn, kuma ku, ba shakka, damu game da kiwon lafiya. Fara, Oddly isa, to ya kasance tare da kanka, domin abinci da ka ci, na iya ƙunsar daban-daban allergens. Bugu da ƙari, allergen iya zama wani abu. Hypoallergenic rage cin abinci domin a nono inna zai ba ka damar kauce wa da yawa daga matsalolin da kiwon lafiya na wani jariri a nan gaba. A wasu kalmomin, abinci lactating uwãyensu bayan haihuwa yana da tasiri kai tsaye a kan baby ta kiwon lafiya.
Hypoallergenic rage cin abinci domin shayarwa dogara ne a kan wasu sharudda. Kuma rike su da matukar muhimmanci. Da fari dai, abinci ne mai shayar da mama da aka zamar masa dole ya zama tsaka tsaki cikin sharuddan hypoallergenic. Za ka iya ci wani sauki hatsin rai gurasa ba tare da wucin gadi Additives. A iri-iri na hatsi da kayan lambu, tsomasu a tsanake cikin sanyi, ruwa mai tsabta, ma dace. Amma yana da daraja a lura da cewa 'ya'yan itatuwa da kayan lambu daga m yankuna na jikinka ba zai iya yarda da, don haka saya duk da saba da m bijirẽwa. Game Citrus 'ya'yan, ko da idan kun kasance mai m fan of lemu da lemons, to dena su yi amfani da lokacin lactation. Citrus 'ya'yan itatuwa dauke da sosai m allergens, wanda zai iya adversely shafi baby ta kiwon lafiya.
Hypoallergenic rage cin abinci domin nono uwãyensu iya cika gina jiki karanci a wani raunana jiki. Don yin wannan, ci madara, yogurt da kefir. Idan ba za ka iya rayuwa ba tare da cuku, kokarin in saya kawai ba m iri-iri. Kuma shi ne a cikin wani hali ba kokarin ci soyayyen, mafi dafa steamed ko Stew. Sabõda haka, ku ci gaba da gina jiki, a abinci.
A duban farko shi iya ze cewa wani hypoallergenic rage cin abinci domin shayarwa ne quite monotonous da kuma m, amma shi ba. Za ka iya sarrafa su a tsakãnin daban-daban haduwa da kayayyakin kowace rana.
Ko da ba ka lura yaro yana da wani allergies, ba rush ta yi watsi da rage cin abinci. Allergies iya faruwa da yawa daga baya, bayan 'yan watanni ko ma a karo na biyu da kuma na uku shekaru na rayuwa. Biya musamman da hankali ga baby ta fata, shi ya zama taushi da kuma m. Idan yaro ta fata farawa zuwa kwasfa kashe ko an rufe shi da wani kurji, itches da Toddler kuka sautin ƙararrawa!
Haddace kuma ware daga rage cin abinci posvednevnogo kewayon kayayyakin, wanda uptoreblenie musamman m cikin sharuddan rashin lafiyan jiragen sama. Ya kamata dena sayen abincin teku, da kuma musamman yan maruƙa. Kaza da quail qwai, ma, akwai kada ta kasance. Zai iya zama haɗari nama kayayyakin: sausages, sausages, daga dukan nau'i. A haske launin kayan lambu kamar kanka zai yi gargaɗi da mu: tumatir, squash, eggplant, seleri. Idan kowace safiya ka fara da kopin kofi, watch for sabõda haka, shi ya kasance ba yi karfi da yawa. Haka ya shafi shayi. Barasa ne tsananin contraindicated ga masu jego, saboda nono madara, shi samun shiga cikin jikin yaro, kuma shi zai kashe shi da guba. Abin taunawa acid launuka kamata ba saya, sun iya tabbatar da su zama wata babbar adadin mai guba dyes, wanda su ma allergens.
Hankali bi wadannan sauki dokoki da yaro zai girma lafiya da kuma karfi.