Phosphorus a abinci

Man ba zai iya zama ba tare da kullum replenish su samar da makamashi da kuma sauran kudi. Cinyewa abinci, ba mu zaton cewa da abinci da muka samu ba wai kawai sunadarai, fats da carbohydrates (macronutrients), amma kuma Rama don kasawa a micronutrients - bitamin da kuma ma'adanai. Tare da kowane abinci, mun mayar da balance daga cikin wadannan abubuwa a cikin jiki, da tabbatar da kiyaye homeostasis.

Da yake jawabi game da jikin mutum bukatar bitamin da kuma ma'adanai, da sauransu, musamman hankali ya kamata a biya su gano abubuwa kamar phosphorus.

Rashin shi a jiki na iya faruwa a sakamakon dalilai biyu: alimentary (lokacin da kasawa ne sakamakon kasa ci na alama abubuwa a cikin kayayyakin abinci) da kuma zumunta (a lokacin da kayayyakin dauke da phosphorus, amfani da mutum a cikin dace yawa da kuma girma, amma akwai wasu rayuwa cuta kuma ta sha ne da matsin iyakantaccen). A karshen iya faruwa lokacin da wani wuce haddi na jiki ta "m" micronutrients. Wadannan da farko hada da magnesium, alli da aluminum. Daga cikin Sanadin disturbances za a iya ambata phosphorus tsotsa kullum cututtuka na gastrointestinal fili, kazalika da koda da kuma thyroid gland shine yake. Na musamman muhimmancin ne rashin micronutrient ga yara, mafi sau da yawa shi ya auku a lokacin wucin gadi ciyar, kazalika da ba daidai ba da jinkiri gabatarwar karin abinci. Irin yara da kullum rashin muhimmanci ma'adinai iya kai ga ci gaban da tsanani cuta - rickets.

Mafi yawa daga cikin sinadaran da rabi a cikin nasaba jihar (wato, a cikin nau'i na salts) ne a kashi da hakori nama.

Kullum faruwa a jikin mutum metabolism, ciki har da kashi, sanin da kullum da ake bukata na alama abubuwa: shi wajibi ne cewa phosphorus a abinci cinye a kowace rana, kunshe ne a cikin wani adadin game da 1200 MG. Ba zato ba tsammani, game da goma sha biyar bisa dari na kashi a cikin jiki ne cinyewa a cikin metabolism a cikin tsoka da nama da kuma daban-daban gabobin.

Daga cikin abubuwan, da micronutrient a cikin nau'i na phosphoric acid daya ne daga cikin key enzymes zama dole ga mafi sinadaran halayen da ke faruwa a Kwayoyin, tsokoki da kuma gabobin da mutum. Wannan acid da aka hannu a cikin kira na sitaci da glycogen a cikin hanta, kazalika da wani ɓangare na jijiya zaruruwa.

Phosphorus a abinci dauke da kusan duk, duk da haka, sau da yawa a cikin kananan yawa. Don a tabbatar da ci na da muhimmanci ma'adanai ne da muhimmanci a san matakin da manyan kafofin tsakanin abinci.

Wanne abinci dauke da phosphorus?

Bambanta da babban kafofin of alama kashi tsakanin dabbobi da shuka kayayyakin.

Phosphorus a abinci na shuka asalin kamar hatsi, da wake, da kwayoyi, kabewa, tafarnuwa, kabeji, namomin kaza da berries - yana kunshe ne a cikin manyan yawa. Wadannan abinci ne babbar kafofin na da muhimmanci alama abubuwa. Microelement kiyaye su a cikin kayayyakin, sabanin bitamin da kuma kusan ba hõre tabarbarewar ta thermal ko sunadarai mataki. Phosphorus da aka samu a cikin dabba da kayayyakin dauke da yafi a cikin nama, kifi, madara da kuma kiwo kayayyakin. Mai micronutrient abun ciki da aka alama a marine kifi da ramammu nama (zai fi dacewa - nama).

Tun da farko, tushen phosphorus amfani da kashi ci abinci, dauke da, a cikin Bugu da kari, bitamin D. Amma ga abin da ake ci daban-daban kari dauke da bitamin da kuma ma'adinai kari, su ne yanzu a kan shelves na kiosks, za ka iya samun wata babbar iri-iri.