Wasanni da kuma Fitness, Waža kuma filin
Olga Rypakova. Biography, wasanni aiki, awards
Maza sun yaushe gasar, wanda shi ne karfi a cikin gwagwarmaya, a iyo, wanda shi ne sauri a tseren wanda zai iya tsalle sama ko m. Wadannan gasa ba a barsu a sha'aninsu dabam da kuma mata. Mutane da yawa zaba gymnastic darussan da, ba shakka, "Sarauniyar wasanni", wanda muke da shi ba sosai adalci kira guje guje. Waɗanda suka yi samu a cikin wasanni na wasu daga cikin sakamakon, ba kira shi da sauki. Amma duk da haka wannan ba ya dakatar da 'yan mata. Kuma suka ci gaba da zabi nasu nishadi da'a. Running, tsalle, amai, tare da sanya wani babban matakin da fasaha, kada ka bar kowa sha'aninsu dabam: duka mahalarta da kuma da yawa kallo.
A heroine wannan labarin, da Olympic zakara a cikin sau uku Jump (London, 2012), sau biyu lashe lambar tagulla a Beijing a 2008 da kuma Rio de Janeiro a shekara ta 2016, zakaran duniya a shekarar 2010 a kewaye sarari, maimaita lashe da kyauta lashe daban-daban na duniya gasa fara da zarar ya hawan duwatsu na duniya daraja "Sarauniyar wasanni". Wannan star yanzu, aka sani kusan duk magoya na guje guje, ba kawai a cikin kasashen na tsohon Tarayyar Soviet, amma kuma nisa fiye. Yana da wani 'yan qasar na Kazakhstan ta Olga Rypakova.
biography
Olga da aka haife shi a wasanni iyali Nuwamba 30, 1984, a birnin Ust-Kamenogorsk, Kazakhstan. Na fara aikatawa guje guje karkashin iko da kuma a kan shawarar iyayensu. Dad Olga yin Zakarun kuma yana da shekaru takwas jagorancin mai kira kansu. A farko kocin a samartaka ya Tatiana Nazarova, wani dalibi na mahaifinta. Olga Sergeevna Rypakova tsunduma farko a dogon tsalle da heptathlon. A farko na kasa da kasa kaddamar da 'yan wasa ya zama duniya junior gasar, wanda aka gudanar a shekarar 2000 a kudancin Amirka, a Santiago (Chile). Akwai ta yi ta halarta a karon a cikin dogon tsalle da ya dauki har kawai 23th wuri. Daga cikin memoirs na 'yan wasa - shi ne ta babban rabo mai girma a lokacin, saboda duk sauran fafatawa a gasa,' yan shekaru girmi ta.
A farko nasara
Olga Rypakova shekaru goma sha takwas ta zama zakara na Kazakhstan a cikin heptathlon tsakanin balagaggun mahalarta. Kingston (Jamaica) a cikin wannan shekara lashe lambar azurfa a Junior Championship Duniya shekaru. Bayan zama da zinariya medalist na Asian Wasanni a Doha (Qatar) a cikin horo Heptathlon dan wasa har yanzu a shekara ta 2007, ya yanke shawarar mayar da hankali a kan dogon tsalle. Tun da waɗannan tarbiyya bukatar wani karfi yi a cikin Gudu, maimakon fasaha ikon bouncy dan wasa, ba jiki buri, shi ya m zuwa zabi irin guje guje, inda hammayarsu iya samu a kusa da mafi m fiye da gudu. Kuma ba shakka, da zabi karshe ya fadi a kan sau uku Jump - shi slozhnotehnichesky irin guje guje, wanda ya kunshi mai gudu-up lokaci, Jump, mataki, Jump da saukowa. Domin cimma gagarumin sakamako a cikin nau'i na wani dan wasa bukatar sauri da horo, tsalle ikon, daidaituwa da kuma ikon sãka da gudu gudu a cikin wasan kwaikwayon na tsallen.
Triple Jump rikodin mariƙin
Idan maza gasar a cikin sau uku Jump tun farkon zamani gasar wasannin Olympics ta (1896), da mata shiga wannan horo a gasar Olympics da gasar shirin ne kawai a bayan shekara ɗari a Atlanta (USA) a 1996. A farko Olympic zakara a cikin horo ya zama Ukrainian jumper Inessa Kravets, wanda da shekara kafin a Gothenburg (Sweden) saita a duniya rikodin a cikin horo da sau uku Jump da gudu farko na mata (15 mita 50 santimita). A maza, duniya rikodin nasa ne da wani Banasare Jonathan Edwards (18 m 29 cm). Yana da aka kafa a wannan a 1996, a wannan World Championships a da tsalle-tsalle a gidan sarauta filin wasa a Sweden. Domin da yawa shi ne abin mamaki bane cewa sana'a Jonathan ne ba wani dan wasa, yana da kawai sha'awa, tun suna yara a gare shi.
Bari mu koma ga 'yar wasan kwaikwayon. Olga Rypakova fara ta kamala a cikin sau uku tsallen da kuma a kan hanya don Olympus.
Rypakova - Olympic Zakaran
Ga kowane dan wasa mafi fice nasara ne ya lashe a gasar Olympics. 2008 gasar wasannin Olympics a Beijing kawo Olga hudu matsayi, amma sai shi har yanzu samu lambar tagulla, wadda aka hana wa Greek dan wasa samu sun yi amfani da doka kwayoyi. Kuma a sa'an nan a gaba Olympics dan wasa shi, an riga an ƙaddara. A filin wasan Albion - London - 2012 Olga Rypakova samar farko da aiki Olympic ta samu lambar zinariya a cikin sau uku tsallen da sakamakon 14 mita 98 santimita. A Rio de Janeiro (2016) Olga kammala ta jerin tsalle, kuma ya jũya a saman uku kyauta tare da wani ya samu lambar tagulla. Personal nasara na Olga a cikin dogon tsalle - 6,85 m A cikin sau uku Jump a Tsaga (Croatia) dan wasa ya nuna mafi kyau sakamakon -. 15,25 m, wanda shine na aikin hukuma rikodin for Asia.
Sport labari Kazakhstan
A shekara ta 2016 Olga samu farkon title "Manjo" (wakiltar kulob din CSKA Army). An suna bayan da guje guje cibiyar a ƙasarsa ta birnin Ust Kamenogorsk, wanda runduna da yawa gasa da aka akai-akai da aka gudanar na kasa da kasa gasa mai suna Olga Rypakova. Darektan cibiyar ne mijinta Denis Rypakov, sana'a mai gudu mita 400, na lashe Duniya Student Wasanni. Suna girma yara biyu - ya Anastasia da kuma dan Cyril. Iyaye kada ka damu cewa yara za su bi, a kan gurãbunsu. 'Yata, tsunduma a guje guje, duk da haka ya zaɓi wani wasanni - volleyball.
Da tsare-tsaren da nan gaba
Family inganta lafiya salon. Guje guje da aka bunkasa cikin sauri a Kazakhstan, mafi yawa godiya ga nasarori Olgi Rypakovoy cewa wahayi zuwa gare yau matasa. A halin yanzu, Olga aka horar da mahaifinsa, da kuma wani miji da mai rikodin mariƙin ga nasarar lashe lambobin yabo a duniya gasa a tsakanin 'yan wasa na Kazakhstan. Ya aiki, shi ba za ku jefa da aka shirya yi magana a wannan shekara ta duniya gasar a London. Shi kuma za ta dauki bangare a cikin Asian Wasanni da m gasar wasannin Olympics ta shekarar 2020, wanda za a gudanar a birnin Tokyo (Japan).
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