Oksana Artemov - star fitness bikini

Oksana Artemov - fitness model da kuma dan wasa hidima "bikini" category. Yana yana daga cikin kafofin watsa labaru masana'antun mutane. Shahararsa da kuma daraja da aka kawo ta sana'a bodybuilding da kuma dacewa. Nasarar Oksana goyon baya da yawa nasarori da daraja - da sujada kuma mãsu soyayya dubban magoya kuma Raya Makon. Wannan labarin zai bayyana a cikin wani taƙaitaccen tarihin da 'yan wasa.

yara

Oksana Artemov (nee Markovetskaya) an haife shi a shekarar 1986 a Kurgan (Trans-Urals). Daga farkon shekarun da yarinya nuna ƙwarai aiki. Saboda haka, iyaye suna nan da nan gano mai kuzari yaro a cikin wasanni. A makaranta Artemova tsunduma a iyo, dancing, yanã tafiya da gaggãwa da guje guje. Wadannan wasanni aka bai wa Oksana ne mai sauqi. An nuna wannan ta da samuwa haruffa ta lashe da gasar. Duk da haka, ba guje guje, ko yin iyo, ko jogging, ko dancing kasance bã su iya lashe zuciya wata yarinya.

fitness craze

Wannan wasanni Oksana Artyomov dauki, kasancewa a cikin wani sosai balagagge shekaru - 21 years old. Sai a wannan lokaci ta bar yarenta Kurgan zuwa arewacin babban birnin kasar - St. Petersburg. Akwai ta sadu da ita a nan gaba miji. Kuma ta aiki yanayi yanke shawarar aiwatar da dacewa. Kuma wani babban rawa a cikin wannan da aka buga da mijinta. Amma more on cewa a kasa.

Husband Oksany Artemovoy

Matar yar wasan kwaikwayon wannan labarin kira Vladimir. Shi ne mai sana'a bodybuilder. Yana kamu Vladimir Oksana dacewa. Artemov tafi zuwa ga dakin motsa jiki tare da mijinta, kuma nan da nan ya zama na saba jarrabawa ga mata aiki. Sport ya zama wata babbar kasuwanci for Oksana rayuwa.

Mata ya tsunduma a horar masõyansa. Vladimir fentin ta shirya na motsa jiki da kuma abinci mai gina jiki. Kuma tun da aka shagaltar da watanni da dama, ta ya iya yi shi da kanka. A halin yanzu Oksana Artyomov a ganiya su shahararsa. Ta ko da kafa wani da'irar dalibai. Athlete ya cimma gagarumar nasara, ta lashe a daban-daban gasa a bodybuilding. Vladimir tafiya tare da mijinta a kan dukkan gasannin da a kai nasarorin da Manuniya.

Hakika, a farko shi ne mai son gasa, amma sai Artemova mayar da su cikin masu sana'a matakin. Da zarar wata yarinya zo sosai m hukunci, ya yaba da irin 'yan wasa, da kuma shawarci ta yi kokarin tilasta a duniya gasa. Artemov ya yanke shawarar ya yi wasa a Turai, a "Fitness bikini." Na biyu wuri a cikin wannan babbar gasar da aka tikiti su shiga a cikin mafi babbar gasa na duniya.

Oksana ta miji ya yi farin ciki matarsa kowane samu title. Ya aka buga da gaskiyar sakamakon da ta samu a kawai hudu watanni. Babu shakka, wannan yana da abin yabo daga Vladimir. Don samun matsayin kusa da misali, Artemov ko rage girma na biyu na santimita. Ko da wasanni sa yarinya tafi, ta hanyar da yawa daga tsanani gwaje-gwaje. A mafi tsanani daga wadannan ce mafi tsanani, rage cin abinci, taimaka wajen rasa lokacin da ya shiga cikin scene game da hudu kilo.

karrama

A halin yanzu aiki Artemova yana bunkasa sosai hanzari. Kuma a cikin wannan tsari suna da muhimmanci, ba kawai nasara, amma kuma da saba hallara a gasa a bodybuilding da kuma dacewa. Bisa ga sosai hali na wannan labarin, shi ne ko da yaushe saita zuwa "zinariya", kamar yadda ta kasance da lashe rai.

Daya daga cikin mafi m awards Oksana zama na farko da wuri, "Miss bikini" hamayya da aka gudanar a Turai a 2011. Fitar da wannan gasar ya sosai tauri. Saboda haka, nasara a kan irin wannan karfi da fafatawa a gasa karfi da tilasta da dan wasa ya samu ci gaba. Bugu da kari Oksana Artemov yana a cikin kadara da lakabi na cikakkar zakaran duniya a fitness bikini. Har ila yau, tana da wani zakara na St. Petersburg. Yau, babban burin da dan wasa - wata nasara a cikin rare American gasa "Arnold Classic".

kullum aiki

Nature baiwa mace jima'i da mata kyakkyawa. Amma Oksana har yanzu aiki a kan kyautata na ta waje data. Shi ne da godiya ga ta kullum horo da kuma ya zama mai shi daga cikin girmamawa awards a gasa bikinistok. A cewar 'yan data Oksana Artemova girma daidai to 162 santimita, da kuma nauyi ne 64 kilo. A wannan yanayin, da yarinya ta jiki ba guda gram wuce haddi mai. Irin wannan jikin dan wasa gudanar ya halicci ta na mallakar tajirai tsarin iko da wuya horo.

Jiki aiki - wani ɓangare daga Oksana ta rayuwa, saboda ta ba kawai bauta wa da dan wasa, amma kuma a sana'a koci. By ra'ayi 'yan mata babbar tsokoki ba ta mafarki. Oksana manufa - shi bari mu saukar, amma a lokaci guda jitu da kuma mata jiki. Beyond horo Artemov kama wani m yarinya, wanda shi ne ba abin mamaki ba, kamar yadda da kugu dan wasa ne kawai 58 santimita.

Dabam so ambaci photogenic yarinya. Kusan kowane hoto da shi ne a batun ga sha'awa da kuma dalili.

abinci

Oksana Artyomov biography abin da aka gabatar a wannan labarin, la'akari da abinci wani muhimmin ɓangare na wani lafiya salon. A misali menu 'yan wasa ba kiwo kayayyakin, qwai da kuma low-mai irin kifi (nama). Artemov kuma yana amfani da wani kadan a kowace rana 'ya'yan itatuwa da kayan lambu. Carbohydrates bikinistka amfani da safe, da kuma jibi ne yawanci a garehul. Kafin wasan kwaikwayon Oksana yana zauna a kan jirgin - musamman rage cin abinci. Ta amfani kusan kawai fata. Wannan damar jiki don rasa ruwa da tsoka definition jaddada. Bisa ga dan wasa, bushewa da wuya shi ne ba, amma muradin lashe kuma juriyarsu taimako don shawo kan wannan lamari.