Mene ne kiwon lafiya. Nau'in na mutum kiwon lafiya

A general yanayin kowane mutum da aka yi har na wani adadin dalilai, tsakanin wanda aka mamaye kiwon lafiya. Iri Lafiya gabatar da wani hadadden tsarin, wanda kayyade ba kawai da sauran yanayi, amma kuma yadda ya dace da kwayoyin.

Janar halaye

Ba shi yiwuwa a fahimci da kuma koyi da kiwon lafiya, kiwon lafiya iri, kazalika da sauran aka gyara na da lafiya idan ba ka duba a daki-daki, a wadannan ra'ayi. Saboda haka, mutum kiwon lafiya, a yau, da aka kira wani al'ada da kuma barga psychosomatic jihar daga cikin mutum. Wadannan iri mutum kiwon lafiya:

• jiki.
• shafi tunanin mutum.
• zaman jama'a da alheri.

Babban rarrabẽwa, wanda mallaki sama iri kiwon lafiya ne da ikon samar da jiki da al'ada tsari na hali, kazalika da tasiri aiki da mutum.

Tun da farko likitoci sun na da ra'ayin cewa kiwon lafiya da aka kira a jihar da jikin mutum, a cikinsa akwai wani cututtuka: shafi tunanin mutum, somatic, ta jiki da sauran. Duk da haka, da World Health Organization Ya sanya dole taimako ga tsohon definition, ƙara wani zama dole rarrabẽwa na "alheri" dukkan duniyoyin da aiki na jiki.

A 2001 Apanasenko GA Ya kawo nasa definition. Ya ce cewa kiwon lafiya yanayin mutum da ake kira Dynamic, wanda ya dogara a kan akwai a cikin jiki reserves, kamar juriya da waje korau dalilai, da ikon rama domin pathological danniya da ya auku a rayuwarmu a ko'ina, da sauransu. A likita nuna ƙarin sharudda wanda fahince kiwon lafiya. Nau'in na kiwon lafiya da kuma su matakin, a matsayin Apanasenko, halin da roba, makamashi, kazalika da zama dole bayanai goyon baya ga rayuwa tafiyar matakai, mukaddashin kamar yadda shirya na dukan aiki da kwayoyin. Bugu da kari, kiwon lafiya compulsorily yakan haifar da da yiwuwar bayyanuwar zamantakewa da kuma nazarin halittu ayyuka, cewa shi ne da na halitta so na procreation ko da rayuwa da kuma adana nasu mutum.

Forms: jiki kiwon lafiya

Wadannan halaye, ba shakka, bukatar koyon kuma fahimta, amma talakawan karatu ya kamata buga misalai a yi. To, abin da kayyade mutum kiwon lafiya? Nau'in na kiwon lafiya na farko, kuma farkon kula jikinsu ko yanayin jiki na jiki. Wannan ra'ayi ne sauƙi gani a duk muka ambata a sama msar tambayar ma'anar.

Jiki kiwon lafiya - shi ne mai yanayin mutum a cikin abin da akwai wani cikakken tsari na rayuwa matakai da kansa daga waje Manuniya. Bugu da kari, wannan kungiya kuma iya hada wani babban mataki ne na zaman lafiya da kuma karbuwa ga m muhalli dalilai, da kuma jituwa duk physiological tafiyar matakai. Matsayin mai mulkin, kiwon lafiya Manuniya an gabatar a cikin wadannan jerin:

• A mataki na jiki aiki da kuma motsa jiki da jini.
• Jiki ci gaba.
• Fitness na jiki, wanda ya dogara a kan yau da kullum da kuma na din-din-din horo.

A fannoni da dama, wadannan ayyuka samar da jiki kiwon lafiya na jikin mutum. Kuma da zama dole aka gyara, wanda sanin halin da m jihar daga cikin mutum, suna rigakafi jiki sautin da azanci shine kiwon lafiya.

shafi tunanin mutum da jihar

Shafi tunanin mutum, ta ruhaniya kiwon lafiya - a magani akwai babban adadin daban-daban Concepts. Duk da multiplicity na ma'anar, suna takaice shi kamar haka: shafi tunanin mutum kiwon lafiya na mutum - ne da ikon mayalwaci da amsa zuwa ga yanayi, duka biyu na ciki da kuma na waje. Babban ɓangare na wani bangaren na wannan irin kiwon lafiya ne da ikon, ko da kuwa ciki da waje samuwar kasashe daidaita kanka da kuma yanayi. A tsakiyar kashi a cikin wancan ne m alheri na jikin mutum.

zaman lafiya

Ajiye shafi tunanin mutum da kiwon lafiya da aka inextricably nasaba da zaman jama'a alheri da mutum. M zamantakewa matsayi - shi ne ikon nasarar daidaita da zamantakewa yanayi a cikin abin da mutum ne a wannan lokacin. Shi ne kuma dole a lura da ci gaba ikon nasarar aiwatar da zamantakewa ayyuka. Wannan kiwon lafiya shi ne wani nuna alama daga cikin aiki da mutum a cikin al'umma, cewa shi ne, kasancewar links, albarkatun, hayayyafa tattaunawa, hulda ingancin ne Manuniya na high zamantakewa jindadin daga cikin mutum. A nagari misali na kiwon lafiya sa mutum ya tune a cikin wani aiki hulda da waje duniya.

Shi ne ya kamata a lura da cewa manufar zaman lafiya ya zama a cikin zamani pedagogical da m kimiyya ne in mun gwada kwanan nan. Wannan shi ne dalilin da ya sa ba shi yiwuwa yaƙĩni amince da jerin ma'auni sharudda. Duk da haka, da janar yarjejeniya shi ne da wadannan postulates kafa nasara zamantakewa matsayi na wani mutum:

• gaban wani fahimtar xa'a norms yarda a cikin al'umma;
• mai kyau matakin na ruhaniya ci gaba;
• karbuwa ga zamantakewa yanayi.
• ci gaba na kyawawan dabi'u.

Zamantakewa da kuma m kiwon lafiya: sharudda

Ilimin halayyar da kuma tunani na hali ƙunshi jerin sharudda wanda dole ne a bi don kula da wani babban matakin kiwon lafiya:

• Wayar da kan jama'a na daya ta "I", kuma a kan daidai da abin da - da gwaninta na haƙuri da ji da kuma hadin kai na jiki na zahiri da kuma ruhaniya.
• Isasshen matakin na da bukatun da kuma criticality da kai, kazalika da al'ada kima na ta da sakamakon.
• A ikon sarrafa nasu hali, ciki har da wadanda ba misali m yanayi.
• A al'ada dauki ga kullum yarda da dokokin hali a zamani al'umma a kan kyawawan dabi'u da kuma shari'a norms.
• Fahimtar da bukatar m shiryawa a matsayin aiki da kuma na sirri ayyuka, kazalika da nasara aiwatar da raga, kuma manufofin.

Ajiye shafi tunanin mutum da kiwon lafiya ya dogara da rike da mutum ainihi. Yana da muhimmanci a yi la'akari da m canje-canje a cikin external yanayi, wanda kai tsaye ya shafi tsarin da hali, haddasa shafi tunanin mutum da rashin lafiya. Duk da korau al'amurran, yana da muhimmanci a kula da kyau hali da kuma wajen samar da nasu hanyoyi na shawo kan matsalolin.

A tunani na mutum rayuwa

M kiwon lafiya a magani da ake kira mai tsauri sa na hali dabiu da za su iya tabbatar da jituwa tsakanin mutum bukatun da kuma bukatun da shafi shi da jama'a. Shafi tunanin mutum ko ta ruhaniya kiwon lafiya shi ne daya daga cikin mafi muhimmanci preconditions, da nufin ci gaba da kuma kai-actualization.

Maslow farko gano halaye da taimakawa ga tabbatarwa na kiwon lafiya m gefe na hali:

• Wayarwa a real events.
• Maida hankali da tunani ba a kan kai amma a kan batun.
• Da bukatar kawaicin da nake yi.
• Ibada da kuma ruhaniya ci gaba.
• Independence.
• A cikin walwala da annashuwa da sauransu.

wani tunanin kiwon lafiya

Wani tunanin kiwon lafiya yakan haifar da yarda da kansa ji matsayin real datum bayar da rayuwa. Saboda babban matakin da wani tunanin jihar , za ka iya ko da yaushe saurare ga wasu, koyi empathy, kazalika da samun kawar da ko kafa dangantaka. Tare da kyau wani tunanin kiwon lafiya na wani mutum ne iya samar da karfi da goyon baya ga m mutane.

jima'i kiwon lafiya

Jima'i kiwon lafiya shi ne wani hadadden daga waɗanda al'amurran da mutum hali, wanda kara wani mutum ikon son. Somatic, ilimi, zamantakewa da kuma wani tunanin duniyoyin na rayuwar mutum aiki ne ba kawai m zuwa m tunani, amma kuma inganta jima'i sadarwa.

DABI'UN kuma da rawar a sirri ayyuka

Halin kirki Dalili na mutum kiwon lafiya yi dabi'u da kuma halaye na mutum da cewa sanin mutum da hali a cikin wata} yanayi. Wannan yana nufin cewa ko da rayuwa ta yanayi da mutum bãyukansu zuwa Usul da halayya da abin da ta na da a wannan lokacin. A halin kirki kiwon lafiya na Naira Miliyan Xari da bukatun, karfafawar da kuma bayanai albarkatun da mutane neman cikin ransa.

A mutum na iya jin cikakken kawai a cikin al'ada matakin na kiwon lafiya a matsayin dukan da kuma ta mutum aka gyara: shafi tunanin mutum, da yanayin jiki, halin kirki ci gaba, da sauransu. In ba haka ba, dole ne ka dauki dukkan matakan da ya kawar da mummunan tasiri a jiki da kuma juyayi tsarin, da kuma a lokaci guda - fara kiwon lafiya gabatarwa.