Meatless jita-jita da namomin kaza, eggplant da sauran kayan lambu

A lokacin azumi son ya sarrafa su menu na dadi da kuma gina jiki jita-jita. Na dogon lokaci da wanzuwar ramammu abinci kawo tare da babban yawan amfani da girke-girke. Yau, bari mu yi la'akari da wasu daga cikinsu. Meatless jita-jita na eggplant da kuma namomin kaza ne cikakke ga wani lokaci. Recipes ne mai sauki, ba su bukatar manyan kasassun kudi da kuma mafi muhimmanci - sosai da amfani da kuma gina jiki.

Don kwanan wata, da bukatar da manya-manyan eggplant. Wannan kayan lambu ya dade mai aminci "aboki" dafa da kuma mafi munin "makiya" na da yawa cututtuka. Meatless jita-jita na eggplant kama da zato na da yawa, kuma ana amfani da su ne kawai a lokacin Lent. Don raba tare da ku wasu ban sha'awa girke-girke.

Eggplant a Korean

sinadaran:

1. Eggplant - 2 kg.
2. Pepper - 500 g
3. Albasarta - 3 inji mai kwakwalwa.
4. Carrot - 3 guda.
5. Tafarnuwa - 1 pc.
6. Faski - 1 bunch
7. Kayan yaji domin Korean karas
8. Sunflower man - 100 ml.
9. Sugar - 5-6 Art. l.
10. Sol - 2 tsp ..
11. Vinegar - 150 ml.

Eggplant zai wanke da sauke su a cikin ruwan salted ruwa, tafasa minti 10, sa'an nan kuma sanyaya, cire kwasfa da kuma yanke zuwa murabba'ai. Zai wanke kararrawa barkono da kuma cire tsaba. Munã yanke shi a cikin bakin ciki tube. Carrot goga a kan wani m grater. Albasarta dole ne a yanke zobba da tafarnuwa mince. Dukan sinadaran Mix a babban kwano, yayyafa yaji, sukari da gishiri. Sa'an nan ku zuba vinegar da kuma kayan lambu mai, sosai zuga da a yarda su kwantar ga wata rana.

Namomin kaza da kuma meatless jita-jita da namomin kaza

Namomin kaza - wani "m" abinci mai arziki a cikin furotin, da mai da kuma carbohydrates. Sun ƙunshi amfani ma'adanai baƙin ƙarfe, potassium, tutiya da sauransu. Meatless jita-jita da namomin kaza daidai saturate jiki da kuma sarrafa your tebur a lokacin da azumi. Ga shiri za a iya amfani da a matsayin sabo ne namomin kaza da bushe, daskarewa ko pickled. Shekara-zagaye a manyan kantunan sayar da sabo namomin kaza da kawa namomin kaza. Su ne mai kyau madadin namomin kaza, wanda ba su samu a cikin hunturu.

Meatless jita-jita da namomin kaza ne sosai bambancin. Yana mai yawa sanyi snacks, a biredi, salads kuma, ba shakka, farko da na biyu darussa. Mun rubuta da dama da amfani girke-girke.

A farko meatless jita-jita da namomin kaza

Dankali miya da namomin kaza. sinadaran:

1. Albasarta - 1 pc.
2. Dankali - 500 g
3. Karas - 1 pc.
4. Bushe namomin kaza - 50 g
5. Sunflower man - 4 tbsp. l.

Pre-jiƙa namomin kaza zuwa 3 h. A cikin wannan ruwa da kuma tafasa su. A sakamakon broth ba zuba, shi ne har yanzu amfani a gare mu. Namomin kaza wanke fita, kuma za mu yanke finely. Dumama a frying kwanon rufi kayan lambu mai. A kan wani karamin wuta soyayyen namomin kaza, kadan yaji gishiri. Decoction na dankali, shi zai yi niƙa. Lambatu ruwa a cikinsa dafa naman kaza, kuma Cika da puree zuwa Mix. Add soyayyen namomin kaza, sliced albasa da kuma barkono dandana. A karshen, za ka iya yayyafa tare da faski ko dill.

Salsola namomin kaza. Kana bukatar:

1. Kabeji (sauerkraut) - 500 g
2. Karas - 1 pc.
3. Gari - 1 tbsp. l.
4. Pickled namomin kaza - 150 g
5. White bushe namomin kaza - 50 g
6. Faski (tushen kawai) - 2 inji mai kwakwalwa.

Yi bushe da pickled porcini namomin kaza , kuma za mu yanke su a cikin kananan yanka. Finely nashinkuem kabeji da kuma faski. Mun sanya dukkan sinadaran a cikin kwanon rufi, cika da ruwa da kuma simmer for 30 minutes a kan matsakaici zafi. Add 1 tbsp. l. gari, gishiri da barkono dandana. Solyanka ne a shirye!

Main jita-jita da namomin kaza

kowane mutum Abincin rana ya zama da cikakken, watau Ya ƙunshi wani na farko da na biyu. A rayuwarmu daga ikon ya dogara a kan abubuwa da yawa. Perfect kullum rage cin abinci yana dauke 11% gina jiki abinci, 30% kitsen da kuma 59% carbohydrate. Kiyaye dokokin da abinci, za ka samar da jikinka da al'ada aiki na narkewa.

Main jita-jita da namomin kaza daidai shige a cikin ganyayyaki. Ka yi la'akari da wasu girke-girke.

Pilaf na bushe namomin kaza

1. Hats bushe porcini namomin kaza - 20 inji mai kwakwalwa.
2. Rice - 200 g
3. Kayan lambu mai - 5 tablespoons. l.
4. Albasarta - 5 inji mai kwakwalwa.
5. Karas - 3 guda.
6. Tumatir Manna - 5, Art. l.

Jiƙa hula cep for 3 h da kuma a cikin ruwa guda tafasa su. Yanke cikin bakin ciki tube da soyayyen a man game da minti 5. Add da kwanon rufi da yankakken albasa, karas, tumatir miya da kuma zub da tataccen naman kaza broth. Sosai wanke fitar da shinkafa da zuba shi a cikin kayan lambu da namomin kaza. Tam rufe murfin a kan karamin wuta simmer har sai m. Pilaf ne shirya, bismillah!