Me za ka yi da zomo? Simple gida girke-girke daga zomo jita-jita

Rabbit nama a kan wani yawan Manuniya dauke mafi amfani fiye da naman sa, kaza ko turkey. 100 grams na ramammu nama ƙunshi 22 grams na gina jiki, wanda aka 90% samamme ta jiki. A zomo ƙananan matakan cholesterol, haka ma, shi ne hypoallergenic kuma dace da abinci a lokacin da wani abinci da kuma yara. Kuma a yarda da shawarwari ga shirye-shiryen, za ka iya tabbata cewa zai hallara 100% m zomo.

Girke-girke na zomo gabatar a wannan labarin. A nan mun nuna maka yadda za ka gasa da zomo a cikin tanda, ciki har da hannun riga, dafa a multivarka, sa shi ɗanɗana, da kuma gabatar da wani yawa na sauran ban sha'awa da kuma amfani da darussa.

Asirin dafa dadi zomo

Wadannan dubaru da shawarwari zai taimake ka shirya mafi dadi zomo:

1. Mafi kyau duka gawa nauyi - 1.5 kg, kamar yadda zomo da manyan nauyi iya zama da haihuwa.
2. A launi na sabo zomo - kodadde ruwan hoda, da m surface. Ƙafe gawa, ko jini ba daraja buying.
3. Rabbit kafin dafa abinci tsomasu a tsanake cikin ruwan sanyi domin da yawa hours, canza ruwa a kai a kai.
4. A zomo ya taushi da kuma m, shi yana bukatar ya zama pre-marinate a wani acidic yanayi, kamar lemun tsami ruwan 'ya'yan itace, vinegar, yogurt, whey da Bugu da kari kayan yaji da kuma ganye.
5. Sun zomo ba zai iya marinate, kuma nan da nan ka aika zuwa ga kwanon rufi da tafarnuwa kuma ganye.
6. Hukunci da abin da za a iya dafa shi zomo, shi ne mai karye. Da nama ne stewed a kirim mai tsami da kuma cream, soyayyen cikin wani kwanon rufi da kuma gasa a cikin tanda, dafa shi ɗaya ko a guda. Delicious zomo Stew da aka samu, da kuma miya da ke fita sosai m da kuma amfani.
7. Nawa aka shirya zomo ya dogara kan yadda tsohon ko matasa ne da nama. Alal misali, ga zomo karkashin shekara guda ne da isasshen mintina 15 a cikin kwanon rufi, da tasa a shirye. Tsohon zomo da kuma soaked, kuma pickling, da kuma shirya wa zama a tsawon yawa lokaci.

Bean miya da zomo

Abin da ake ci zomo nama ne sau da yawa amfani a cikin shirye-shiryen da haske, low-mai soups. Ga wadanda suke da farko zai ze wani nesytnym iya bayar da wani version na tasa. Me za ka yi da zomo?

Bean miya nufin da Portuguese abinci. Wake da farin kabeji da karas, ana daukarsu a cikin babban sinadaran da jita-jita a kasar. Samarwa girke-girke na amfani gwangwani wake, ko da yake yana yiwuwa a dafa da kansa. Amma yana da wani haskaka jita-jita zomo, wanda for 24 hours kafin shiri marinated a ja ruwan inabi (250 ml), crushed tafarnuwa cloves (3 inji mai kwakwalwa.) Kuma black barkono. Total sayen magani da ake bukata 600-700 g zomo nama.

A jerin dafa wake miyan:

1. Ja da zomo nama daga marinade da kuma Pat bushe.
2. Mirgine nama yanka a cikin gari da kuma ɗauka da sauƙi a soya su a cikin man zaitun. Ninka da zomo a tukunya don dafa miya.
3. A raba kwanon rufi soya tafarnuwa (2 yanka) da baka (2 inji mai kwakwalwa.). Lokacin da soyayyen zinariya farawa, ƙara da kayan lambu da yankakken tumatur (2 inji mai kwakwalwa.).
4. Sanya a cikin wani kwanon rufi frying nama.
5. Add a pre-gasa dadi ja barkono, dankalin turawa cubes (2 inji mai kwakwalwa.), Kazalika da gishiri da kayan yaji (Saffron foda, cloves, zafi barkono da kuma dadi paprika).
6. Zuba dukkan sinadaran ruwan zafi don tafasa da kuma simmer for game da minti 45 a kan matsakaici zafi.
7. Domin 5 da minti kafin karshen ƙara bay ganye, thinly sliced matasa zucchini da kuma rabin lita Can na farin wake. Kafin bauta wa, yayyafa da tasa tare da faski.

Miya na zomo: girke-girke multivarka

Amfani zomo nama ne sau da yawa amfani a shiri na low-kalori abinci. Delicious miya da aka samu daga zomo. Recipes hada farko da abinci da kayan lambu, noodles, shinkafa hatsi, namomin kaza, da dai sauransu Dafa su a cikin gargajiya girke-girke, amma maimakon tukwane da faranti amfani multivarka.

Don shirya kayan miya kwano soyayyen farko a zomo, sa'an nan a cikinta aka kara da albasarta kuma karas. Bayan wani minti 10 a cikin wani kwano ƙara dankali da kuma zucchini. Kayan lambu da zuba 1.5 lita, daga ruwan zãfi, da sanya shi a cikin multivarka yanayin "Soup" ko "quenching" for 60 minutes. A 5 min da gishiri da aka kara wa karshen dafa abinci, da kayan yaji da kuma ganye.

Idan ba ka san abin da za a iya dafa shi zomo for your yaro, dafa miyan rage cin abinci. Rabbit da nama ba ita soyayyen kuma shi ne nan da nan shirye kan lokaci "Soup" 40 minutes. To, shi ne rabu da kasũsuwa, ashe, sake tsoma a cikin broth, ƙara da kayan lambu da kuma hatsi, idan ya cancanta. Sa'an nan dafa yanayin Saide "miya" wani 1 hr.

Rabbit braised a yogurt

Rabbit stewed a cream miya, shi ne daya daga cikin rare jita-jita na Rasha abinci. Wannan bambanci na farko ya zo tuna lokacin da ka bukatar ka amsa wannan tambaya na abin da za a iya dafa shi zomo. An madadin zuwa kirim mai tsami a cikin wannan girke-girke zai yi yoghurt, amma da tasa kawai amfana daga wannan. A nama zai hallara m, kuma m, zaruruwa suna sauƙin rabu, da kuma zomo - a zahiri narke a cikin bakinka.

Mataki-mataki da shirye-shiryen da jita-jita ne kamar haka:

1. Rabin zomo gawa (1 kg) da aka yanka a cikin rabo, wanke da kuma bushe.
2. Nama goge ki da gishiri, barkono, da kuma lemun tsami ruwan 'ya'yan itace.
3. Rabbit soyayyen a frying kwanon rufi da kayan lambu mai for 15 minutes.
4. Kai tsaye a cikin kwanon rufi an zuba ruwa ko broth (2 tbsp.) Saboda haka cewa SPRAY sayar da giya sosai bin nama.
5. Da abinda ke ciki na kwanon rufi ne ya kawo wa tafasa da kuma rike Stew game 1 hr.
6. Bushe Basil kara (1 h. Cokali) da kuma 200 ml na yoghurt. Rabbit Stew ci gaba ga wani mintina 15.
7. Akalla ƙara yankakken tafarnuwa (2 segments), yana kashe wuta, da kuma tasa an rufe murfi infused for minti 10.
8. Rabbit bauta wa tebur mike daga miya kafa a sakamakon da quenching.

A zomo, toya a tsare

ba da shawarar for m zomo gasa dukan a cikin tanda, kamar yadda sau da yawa itace dryish. Kuma ko da yaushe Marinating ba ko da yaushe taimaka. Magance halin da ake ciki zai taimaka zomo gasa a tsare a cikin tanda.

Shirya wannan tasa na iya zama a cikin wadannan jerin:

1. Kurkura da bushe dukan zomo gawa.
2. Grate ta gishiri da barkono, tafarnuwa da extruded man shanu (5 Art. Spoons).
3. Sa da gawa a kan tsare, folded sau da yawa. Yayyafa zomo Rosemary (1/2 h. Spoons) da kuma Provence ganye.
4. Rufẽwa a gawa tsare a kan kõwane kuma sa a kan kwanon rufi da karamin adadin ruwa zuba a kan kasa.
5. Gasa zomaye 1.5 hours. 15 minutes kafin karshen dafa zama dole don ya dauke da tsare da kuma kara da tanda da yawan zafin jiki daga 160 zuwa 200 darajõji ga nama browned.

Rabbit a tsare a cikin tanda ga wannan girke-girke za a iya shirya kafin, idan gawa nauyi ne kasa da 1.5 kg. Kuma kada ku manta da zuba da ruwa a cikin kwanon rufi, ko zomo iya ƙone.

Girke-girke na da zomo a cikin tanda

Mun sani sosai da yawa girke-girke na yin burodi dadi zomo a cikin tanda. Mun bayar a dafa biyu daga gare su. Wannan shi ne girke-girke na zomo da mozzarella, da zaituni da karas a cream. A saboda wannan dalili, da naman ya kamata a pre pickle, da kuma a 24-36 hours. A marinade da ake amfani a lokuta biyu ne m: a tafarnuwa kuma ganye.

Delicious zomo girke-girke na wanda aka nuna a kasa, an pickled kamar haka:

1. A zomo aka yanke, a wanke a karkashin ruwa a guje, obsushivayut tawul da aka shafa tare da cakuda gishiri da barkono.
2. Albasa (2 inji mai kwakwalwa.) Yanke cikin semicircles.
3. The shugaban matasa tafarnuwa da aka niƙa a blender zuwa puree. Wannan ma in ji da katako sabo Sage da thyme, man zaitun (4 tbsp. Spoons).
4. Aromatic kore manna da aka samu, abin da ya garwaya da baka da kuma amfani da pickling zomo. Guda na zomo nama suna shafa tare da manna daga kõwane, tsaurara fim da kuma zuwa firiji ga wata rana ko fiye.

Marinated zomo yana shirya daya daga cikin girke-girke:

1. Rabbit da mozzarella - dadi da kuma flavorful tasa da cewa an yi aiki da tumatir miya da kuma tkemali. Guda na zomo nama suna soyayyen a frying kwanon rufi, gasa tare da bangarorin biyu, sun shige a cikin tsari da yafa zaituni (banki) da kuma mozzarella (200 g). Shirya zomo wannan girke-girke a zazzabi na 150 digiri 2 hour.
2. Rabbit da karas a cream - m da m nama bauta tare da dankali gasa a cikin wannan miya da aka shirya a cikinsa babban tasa. Don wannan tasa kamar yadda guda na nama suna soyayyen a frying kwanon rufi, a gasa, ana aza a cikin tsaurin siffar da kuma cika m cream (200 ml). Around da guda ana dage farawa daga yanka na karas. Gasa zomo wannan girke-girke a 150 digiri 2 hour.

Saboda bayan da yin burodi zomo a cream ne mai yawa da dadi miya, shi ne shawarar ka gasa da dankali, a da shi. Nunarsa 1 kg na tubers suna peeled, wanke da kuma Boiled a salted ruwa ga 5 da minti. A zafi dankalin turawa, an shige a wani yin burodi tasa da kuma aika zuwa minti 25 a cikin tanda.

Girke-girke na zomo a kirim mai tsami a multivarka

Rabbit stewed a cream - da classic Rasha abinci. Kuma tare da fitowan na mai gida mataimaki kamar yadda multivarka, dafa shi ya zama sauƙin.

Yadda za a dafa a zomo a kirim mai tsami a multivarka? A tsari kunshi a jerin ayyukan:

1. Rabbit yanyanke a la keken shanu, wanke da kuma bushe da wani tawul.
2. Sa'an nan kowane yanki da ake shafa da gishiri da barkono da kuma toya a cikin kwano na na'urar a kan yanayin "Baking" a garesu.
3. Game da rabin awa a cikin kwano ƙara karas da nama a cikin tube, da kuma albasa.
4. Bayan haka a kara minti 15 da zomo zuba kayan lambu 1.5 kofuna na ruwa ko broth (kaza ko kayan lambu).
5. Saita yanayin "Ni extinguishing" 1.5 sa'o'i da kuma ci gaba da dafa zomo.
6. Minti 10 kafin karshen bude multivarku kara a cream kofin (200 ml), yankakken tafarnuwa albasa da Curry foda (2 hours. Spoons).

Wannan tasa ne cikakke ga kusan duk wani gefen jita-jita don kayan lambu, shinkafa ko taliya. Optionally zomo a kirim mai tsami za a iya dafa shi a wani kwanon rufi, rage dafa abinci lokacin da minti 20.

Rabbit da prunes a multivarka

Prunes sukan yi amfani a cikin shirye-shiryen da nama, zama da shi zomo, da naman sa ko kaza. Daga wannan tasa ne a mafi m, m da kuma zama mafi yaji kan palate. zomo nama ga wannan girke-girke dafa shi a multivarka, amma za ka iya amfani utyatnitsu ko brazier da lokacin farin ciki ganuwar da kuma simmer da shi a kan zafi kadan a kan kuka. Idan kai ne kawai a gano da hakkin girke-girke, da kuma ba su san yadda za ka dafa wani m zomo, yi amfani da mu daga mataki zuwa mataki kwatance. Shi ya dace don wani Multivarki.

Yadda za a dafa a zomo a kirim mai tsami a multivarka tare da prunes da karas:

1. Ya prunes tsomasu a tsanake cikin dumi ruwa domin minti 40.
2. zomo gawa ne a yanka a cikin rabo guda.
3. A nama ne gasa a garesu daga cikin na'ura a cikin kofin a "quenching" tsawon minti 30.
4. Karas a yanka a cikin tube da kuma albasa a cikin rabin zobba. Tattalin kayan lambu sun shige a cikin kofin zuwa nama da soyayyen tare da zomo ga wani 7 da minti.
5. Nama da kayan lambu a cikin multivarka cika da ruwa saboda haka ya rufe su 2/3. A lokaci guda kara kayan yaji (gishiri, barkono, ganye dandana), mustard (1 h. Cokali), ketchup da kirim mai tsami (2 tablespoons. Spoons).
6. Rabbit multivarka ta kasu a 1.5 hours ( "quenching" magani).
7. Rabin sa'a kafin karshen dafa da naman da aka kara prunes (pitted).
8. Wani minti 10 kafin karshen kwano aka kara yankakken tafarnuwa (2 yanka).

Bauta tare da zomo miya a cikin abin da ya stewed. Kamar yadda wani gefen tasa za ka iya dafa dankali ko shinkafa.

Girke-girke m zomo a cikin rami

Kamar yadda da wani nama, zomo ma za a iya dafa shi tare da kayan lambu a cikin wani hannun riga. zomo guda samu m, kuma m, kuma shirya gwada da sauri, a kawai 1-1.5 hours.

Zomo a cikin rami tare da kayan lambu da dafa shi a cikin wadannan jerin:

1. Manyan gawa, yin la'akari game da 2 kg, aka tsomasu a tsanake cikin ruwa mai tsarkakẽwa for game da 4 h. Kamar wancan kowane awa daya ne kyawawa don canja ruwa.
2. Bayan kayyade lokaci da naman da aka yanka a cikin guda da kuma saukar da cikin marinade. Domin Marinating zomo zama dole don 3 lita na ruwa ya dauki dukan lemun tsami ruwan 'ya'yan itace, mai tablespoon na gishiri, barkono, bay ganye, albasa, sliced rabin zobba. Nama marinated zai zama game da 4 hr.
3. Dankali (1 kg) da kuma karas (2 inji mai kwakwalwa.), Peeled, yanka a cikin yanka da kuma alaka da marinated zomo. Ƙara kadan kayan lambu mai (4 tbsp. Spoons), gishiri da barkono, idan ya cancanta.
4. Dafa dankalin turawa, da kuma nama taro da aka canja a cikin hannun riga don yin burodi, lazimta a garesu da kuma aka saukar a kan yin burodi sheet.
5. Rabbit da kayan lambu a cikin tanda da aka dafa a zazzabi na 180 digiri. Bayan 1 hour, da hannun riga za a iya yanka da nama browned.

Optionally, za ka iya yi da sauran kayan lambu, kamar farin kabeji, courgettes da zaki da barkono.

rabbit Stew

Delicious Stew a gida za a iya shirya ba kawai daga kaza, naman alade, ko kifi, amma kuma na zomo. Wannan girke-girke yana amfani da wani zomo fillets, ko kuma wajen guda na nama rabu da ƙasũsuwa. Ga shiri na biyu rabin lita gwangwani na corned naman sa bukatar game da 1.3 kilogiram na zomo.

Na gida Stew na zomo a cikin tanda dafa shi a cikin wadannan jerin:

1. Shirya kwalba, a hankali wanke tare da soda da haifuwa tare da iyakoki. Idan amfani da na al'ada sheet karfe inuwõyi, kada ka manta, kafin ka aika da shi a cikin tanda, janye daga su danko.
2. Sai nama yanka daga cikin ƙasusuwansa, bazu zuwa cikin bankuna. A saboda wannan dalili, kasa ganga mai cike da rabin teaspoon gishiri kara bay ganye da kuma barkono (4 inji mai kwakwalwa. A kowane banki). Sa'an nan, da naman da aka aza kai tsaye kafin kai gefen bankuna 1 cm. A saman mai cike sake ta rabin teaspoon na gishiri da barkono.
3. Banks an shigar a cikin tsaurin siffar da zurfin ruwa, abin da ya kamata isa tsakiyar gilashin akwati da kuma rufe da murfi.
4. A tsari aka aiko zuwa ga banki a wani sanyi tanda, da kuma kafa wani matsakaici matakin. Yanzu da yawan zafin jiki ne ya karu zuwa 150 darajõji, kuma a cikin rabin awa - har zuwa 180. A wannan zafin jiki tushenka yanayin shirya awa 2.5.
5. Sa'ad da lokaci bankuna suna cire daga tanda kuma yi birgima mabudin. Yana da muhimmanci kada a manta a saka a wuri ta hanyar danko inuwõyi.

Store gwangwani nama, a dafa shi bisa ga wannan girke-girke, yana yiwuwa a cikin wani sanyi duhu wuri domin 1 shekara.