Me za ka yi da tilapia fillets?

A Vietnam, ban da girma musamman na kowa kifi - catfish, sa a kan rafi da kuma samar da wasu nau'in kifi. Alal misali, tilapia.

Wannan kifi - dangi na talakawa perch. Yana dauke da haifuwa daga Afirka koguna. Shi ne wani na yau da kullum sunan - "St. Bitrus kifi", domin bisa ga labari da Manzo ya tsunduma a kama kifi ga tilapia a lokacin tafiyarka. Don tilapia gills duhu spots a kan labari ne burbushi daga yatsunsu ManzonSa.

Tilapia yana da wani sosai m da ramammu nama, don haka wannan kifi ne dace da kusan kowane irin abinci. Yana za a iya Boiled, ciki har da steamed, soyayyen, gasa a cikin tanda.

Na tilapia fillets za a iya dafa shi mai yawa daban-daban jita-jita. Alal misali, a matsayin abun ciye-ciye, za ka iya dafa wannan kifi a cikin batter. Don yin wannan tasa kana bukatar ka wanke tilapia fillets (da muke bukata 4 inji mai kwakwalwa.), Bushe shi da takarda tawul, kara gishiri (ka iya yayyafa a dace yaji domin kifi) da kuma ajiye wani lõkaci. Duk da yake kifi zai marinate, shirya zahiri batter. Raba da uku qwai a cikin wani kwano, da ta doke su da wani mahautsini ko whisk, zuba rabin kopin madara, da kuma ma mafi alhẽri - cream, gishiri, ƙara sabo ne ganye (dill kuma faski, za a iya bushe) da kuma Mix. Yanzu, ƙara gari da kuma Mix duk abin da ya samu a wasan kusa da-ruwa batter. Gari na bukatar game da 4-6 spoons.

A kifi an yanke a kananan guda, a tsoma shi cikin batter da kuma shirye su soya a cikin zafi mai. Wannan kifi za a iya ci samunsa, kamar yadda maganar ke - "wani kwanon rufi", kuma shi ne zai yiwu su kwantar da kuma bauta wa sanyi.

Original tsari na jita-jita za a iya ambata fillet tilapia soyayyen a dankalin turawa batter. Wannan shi ne, batter ga wannan zabin zai shirya jita-jita ba sanya na gari da kuma dankali.

Saboda haka, 600 grams na kifi fillet zai dauki biyar matsakaici-sized dankali, albasa, kamar wata qwai, uku tablespoons na gari, mai for frying kifi da seasonings.

Kifi fillets shirya, kamar yadda a farkon girke-girke, da cewa shi ne, a ganina, bushe, kakar kuma bar wa marinate for minti 10. A halin yanzu, toya finely yankakken albasa da dankali grate on lafiya grater, a gaba, ba shakka, tsaftace shi da kuma bayan wankin. Dankali cakuda kamar yadda ya kamata latsa, ya sa a mai zurfi tasa. Add to soyayyen albasa, qwai raba. All mix, gishiri da kuma ƙara kayan yaji to your liking.

Yanzu mun dumama man a cikin wani kwanon rufi da kuma rage zafin rana zuwa matsakaici. Dauki wani yanki na tilapia fillets da obmaknom shi da daya hannun a cikin dankalin turawa batter. Saka fillet a kan dankalin turawa faifai saukar. Yanzu shafa breading a saman da muka soya mu kifi minti 10. Hankali kunna guda, ta amfani da wani spatula, kuma mun rufe da kwanon rufi da murfi. Yanzu rage zafin rana da kuma za su dafa kifi domin minti 10.

Kamar yadda ka gani, ta amfani da wannan girke-girke na tilapia fillets, za ka iya shirya quite Hearty tasa, wanda ba ya bukatar wani gefen tasa. Ku bauta wa wannan kifi ne mafi kyau tare da kayan lambu, ko a kore salatin.

Yadda za a dafa tilapia fillets a cikin tanda? Ga akwai da yawa zažužžukan. Wannan shi ne watakila daya daga cikin mafi sauki. To ka riƙi huɗu guda na fillets (game da 100g kowane), Rub su da gishiri, da kayan yaji domin kifi. Mun sanya a cikin wani fom shirye, wanda shi ne pre-oiled. Fillet a saman kowane sa na biyu yanka na lemun tsami. Mun gasa a 175 digiri na minti 20. Kamar yadda kifi miya za a iya ciyar da mayonnaise ko mayonnaise cakuda da kirim mai tsami, tafarnuwa, lemun tsami ruwan 'ya'yan itace da ganye.

Gasa tilapia za a iya shirya da kuma mafi hadaddun girke-girke. Alal misali, ƙara kifi namomin kaza, kayan lambu, a dafa shi tare da cuku, ko da wani miya.

lafiya da abinci magoya iya dafa tilapia steamed. Don yin wannan, kifi ya kamata a wanke zuba a kan lemun tsami ruwan 'ya'yan itace da kuma soya miya da kuma yayyafa tare da seasonings. Bar wa marinate na minti 20 da haka, sa'an nan dafa a tukunyar jirgi na biyu domin minti 10. Flavorful da lafiya tasa da cewa shi ne ya dace domin rage cin abinci, kana yi!