Macronutrients - menene wannan? Menene macronutrients da micronutrients?

Macronutrients - wani abu da ake bukata domin al'ada aiki na jikin mutum. Dole ne su zo daga abinci a cikin wani adadin 25 grams. Macro - mai sauki sunadarai. Wannan na iya zama duka karafa da kuma nonmetals. Duk da haka, suna bukatar ba za a ingested a tsarkake form. A mafi yawan lokuta, macro- da microelements shigar da abinci a matsayin wani ɓangare na salts da sauran sinadaran mahadi.

Macronutrients - shi ne wani abu?

A cikin jikin mutum ya kamata yi 12 macronutrients. Hudu daga cikinsu suna kira biogenic, kamar yadda su lambar a jiki mafi. Wadannan macronutrients - tushen rayuwa kwayoyin. Sun kunshi Kwayoyin.

biogenic

By macroelements ne:

• carbon.
• oxygen.
• nitrogen.
• hydrogen.

Suna da ake kira biogenic tun suna asali yayan Rayayye jiki da kuma wani bangare ne na kusan duk kwayoyin abubuwa.

sauran macronutrients

By macroelements ne:

• phosphorus.
• alli.
• magnesium.
• chloro.
• sodium.
• potassium.
• sulfur.

Su lambar a jiki karami fiye da Macro-gina jiki.

Mene ne alama ma'adanai?

Micro da Macro abubuwa ne daban-daban a cewa da alama abubuwa na jiki yana bukatar kasa. Wuce kima ci na jiki yana da wani mummunan tasiri. Duk da haka, da rashin su ma sa cuta.

A nan ne jerin alama abubuwa:

• baƙin ƙarfe.
• fluoro.
• tagulla,
• manganese.
• Chrome.
• tutiya.
• aluminum.
• Mercury.
• kai;
• nickel.
• aidin.
• molybdenum.
• selenium.
• cobalt.

Wasu micronutrients a wuce haddi dosages ne musamman mai guba, kamar Mercury da kuma cobalt.

Mene ne muhimmancin waɗannan abubuwa a cikin jiki yi?

Ka yi la'akari da ayyuka da cewa yin micronutrients da macronutrients.

Rawar da macronutrients:

• Phosphorus. Kunshe a cikin nucleic acid da sunadaran ba, kazalika da salts, wanda aka kafa daga ƙasũsuwa da hakora.
• Alli. Kunshe a cikin kasusuwa da kuma hakora. Bugu da kari, wajibi ne ga tsoka ƙanƙancewa. Alli kuma kunshi mollusk bawo.
• Magnesium. Yana da wani ɓangare na chlorophyll, wanda damar photosynthesis a tsirrai. A jikin dabbobi ne da hannu a gina jiki kira.
• Chlorine. Its ions suna da hannu a cikin zumudi na sel.
• Sodium. Shi aikin wannan aiki a matsayin cewa na chlorine.
• Potassium. Yana bayar da zama dole ruwa riƙewa a cikin cell. Shi ne da hannu a cikin cell zumudi matakai, amma shi ne ma wajibi ne ga aiki na enzymes.
• Sulfur. Su ne wani ɓangare na nucleic acid da sunadaran.

The ayyuka yi da wasu daga cikin kufan abubuwa, har yanzu ba a cikakken gane, tun da karami kashi ne ba a cikin jiki, mafi wuya ga sanin matakai a wadda ta taka rawa.

Rawar da alama abubuwa a cikin jiki:

• Iron. An zabi a aiwatar da numfasawa da photosynthesis. Kunshe a cikin furotin haemoglobin, wanda daukawa oxygen.
• Fluoride. Yana da wani bangaren na hakori enamel.
• Copper. Daukan bangare a photosynthesis da kuma numfasawa.
• Manganese. Yana tabbatar da aiki na juyayi tsarin.
• Chrome. Yana taka rawa a cikin tsari na carbohydrate metabolism da kuma shirya jini sugar matakan. Bugu da ƙari kuma, shi iya musanya wata iodo.
• Tutiya. Yana da wani bangaren na insulin - a hormone bukatar maida glucose to glycogen.
• Aluminum. An hannu a cikin farfadowa - nama gyara.
• Mercury. Yana da wani bangaren na dama ilimin aiki abubuwa. Ta rawa a cikin jikin mutum ba cikakken gane.
• Gubar. Yana shirya jini haemoglobin ciki. Activates wasu enzymes. Shi ne da hannu a cikin metabolism. Yana stimulates cell division.
• Nickel. An hannu a cikin matakai na hematopoiesis da hormone kira ta cikin jiki. Activates da hormone insulin da damuarn da mataki na adrenaline.
• Aidin. Yana tabbatar da al'ada aiki na thyroid gland shine yake. Da ake bukata domin kira na thyroid ji ba gani.
• Molybdenum. Jimloli daga jiki free radicals. Yana taka rawa a cikin kira na amino acid. Jimloli da wuce haddi baƙin ƙarfe daga jiki, retards fluoro.
• Selenium. Da inganta harkokin sha na aidin, wani bangaren na cikin ilimin aiki jamiái na kunshe a cikin zuciya, striated musculature.

Macro cell da kuma ta microcells

La'akari da sinadaran abun da ke ciki a tebur.

Mun yi nazarin da sinadaran abun da ke ciki na sel a cikin abu matakin, amma yana da daraja la'akari da cewa su ba su da sauƙi samu a cikin tsarki tsari, amma sõyayya a cikin kwayoyin da inorganic sunadarai.

Wanne abinci da zama dole abubuwa na jiki?

Ka yi la'akari da tebur a abin da abinci dauke da macro- da micronutrients.

Yanzu ka san kusan kome da kome game da Macro-da micronutrients.