"Belojar": wani tsarin na bada, reviews

A cikin 'yan shekarun nan, da shahararsa tsiwirwirinsu tsoho Slavic hadaddun "Belojar". A tsarin da ya dace ga kowa da kowa ko da jima'i ko shekaru. Yana hada yau da kullum da ƙungiyoyi da cewa suna da wani tasiri a kan aiki na kayan ciki, kashin baya da shafi tunanin mutum yanayin.

A tarihin abin da ya faru na tsarin

The kafa "Beloyar" tsarin ne Stanislav Zhukov. Professional psychologist, ilimin, likitan k'ashin baya da kuma phytotherapeutist a Old Slavonic tausa gwani, ya taba daina duba bayan su kiwon lafiya, da kuma kullum inganta. A sakamakon dogon yi tattara tushe na halitta motsi hade tare da tunani. A hadaddun aka mai suna "Belojar". A tsarin da aka kara raya godiya ta zuwa ga kafa, da kuma abokansa. Zhukov ba kawai bayar da shawarar da shi, amma kuma, bisa ta kwarewa da ilmi da dabarun, karatu doka rajista.

darussan da farko sha'awar a cikin Soja Medical Academy. Daga baya a cikin nazari da marasa lafiya, don mayar saboda wannan hanya kashin baya, masu bincike gano cewa, jikin rinjayar da thymus gland shine yake. Wannan shi ba ya budewa da tsokoki zuwa atrophy da shekaru. Duk wani mikewa bada, ciki har da ya fi na kowa hannuwa mikewa bayan wani ɗan rurumi, wani m sakamako a jiki. Irin ayyuka sa jini don motsawa ta cikin jiki a wata sauri rate. A sakamakon makamashi rinjayar duk jijiyoyi, tsokoki suna miƙa da jiki hūta, calms ƙasa, akwai ikon, yi da kuma jimiri.

Slavic tsarin "Belojar" kaiwa zuwa al'ada jihar hankali ta hanyar da na halitta magudi na jikin mu. Ga motsi ne inextricably nasaba da ra'ayin. Take hakkin da wannan dangantaka take kaiwa zuwa karfi m cuta, miyagun ƙwayoyi buri, shan barasa, karuwanci, sadomasochism da t. D.

A etymology na sunan "Belojar"

A etymology na sunan "Belojar" da aka samu daga biyu Tushen - "fari" da "Yar". "Bel" nuna hasken rana tsarin, mafi girma ikon allahntaka, da kuma "Yar" - ta makamashi. Wannan ya hada da dukan abubuwa masu rai a duniya. Slavs "Beloyarov" ya gaskata Allah Afrilu. Ya farka duk rayuwa bayan hunturu dormancy lokaci. Wannan tsari ne hadaddun idan aka kwatanta da wadanda suka kafa na jiki located lokaci mai tsawo ba tare da motsi da kuma magudi amfani halitta tada. Kamawa up a kan tsarin, wani mutum:

• fede.
• Yana yana amfani da duk ilmi da basira.
• Yana awakens jikinka.

Rinjayar da kashin baya ga jiki na yin aiki

Mayar da hankali a kan mikewa, ba kawai tsokoki, amma kuma motsa jiki da kashin baya "Belojar". A tsarin taimaka wajen kafa ta aiki, saboda mutum kiwon lafiya dogara a kan ta yanayin. Dalilin shi ne cewa kashin baya ne wurin zama daga cikin laka. Wannan tsarin, wanda gudanar m thread Gudun a cikin wannan, ko da jiki.

Idan akwai hakki, sa'an nan suka bayyana a jikin wasu cututtuka: hernia, scoliosis, protrusion, illa hali. Wannan shi ne saboda gaskiyar cewa tushen suna guga man, da kuma watsa bayanai slows ko Tashoshi gaba ɗaya. A matsayin sakamako - damuwa abinci daga kyallen takarda, wadda take kaiwa zuwa cututtuka na ciki gabobin.

Key yankin, bisa ga rukunai na "Beloyar" ne na asali. An sau da yawa suka ji rauni a lokacin isarwa, bumps, bruises, da dama, da hatsarori. Har ila yau, akwai da rashin zaman lafiya na vertebrae a cikin wuyansa, wanda sau da yawa ya ba da wani ma fi girma gazawar saboda sosai hali. Idan a wannan lokaci ne guga man tasoshin, kwakwalwa na da cikakken wadãtar da oxygen. Saboda haka akwai wani migraine ciwon kai, dystonia, high ko low jini.

Komawar vertebrae a kan hanya triggers proactive kashin baya. Daidai a ta muhimmi tafiyar matakai. Wani mutum yana murmurewa da jiki da kuma psychologically.

All warkar da tsarin "Belojar" da aka raba uku main saukarwa: warkewa, roba da kuma fama.

warkewa lokaci

A rukunin farko na tsarin an rage zuwa yin amfani da sauki bada, warkar da cututtuka na kashin baya, kuma dukan musculoskeletal tsarin. A wannan matakin, akwai da maimaitawa na intervertebral fayafai, scoliosis daga wani mai tsanani, bace ba tare da wata alama hernia, neuralgia, osteochondrosis. Tsaya damuwa kullum sprains, Fused samu karaya, daban-daban sun ji rauni. Billa da baya hadin gwiwa zafi da kuma wasu cututtuka.

Dangane da mataki na sakaci da kuma inganta jiha da kwayoyin faruwa idan haƙuri a kai a kai daukan daga 2 zuwa 24 watanni. A cewar da yawa lura, mutane samu gagarumin taimako:

• asma.
• rashin lafiyan halayen.
• zuciya da jijiyoyin jini ailments.
• dogara a kan kwayoyi, taba, ko barasa.
• ciwon sukari.
• jinkirta zamantakewa da hankulansu ci gaba.

The halitta motsi na tsarin samar da wani m kaya a cikin tsokoki da kuma yana da wata babbar jiki tasiri. A wannan yanayin da dawo da tsakiya m tsarin, wanda ya mayar illa viscera iko aiki. Akwai lokaci daya tasiri kai tsaye a kan duk tsoka kungiyoyin. Narke kullin da kuma cramps bace. Barin yawa gidaje da kuma m matsaloli, saboda cutar - shi ne asarar iko a kan aikin na ciki gabobin. Shirya aikin na tsakiya m tsarin halaka yawa cututtuka tunaninsu da lamirinsu matakin.

A farkon layin wutar lantarki na hadaddun na mayar da hallakaswa matakai na juyayi tsarin a mafi zurfi matakin da tunaninsu da lamirinsu. Wadannan ayyuka da damar mutane wajen saka idanu da ƙungiyoyi da kuma zama da alhakin dukan m magudi. A wannan mataki, akwai wayar da kan jama'a na yi wa-sakamako dangantaka. Wannan kuma ya shafi addicts wanda sane a wannan matakin je "karya-up" a son zuwa wani miyagun ƙwayoyi kashi.

roba mataki

Gymnastics for "Belojar" tsarin a wannan lokacin ya zo tare da motsa jiki na wani daban-daban yanayi. Musamman da hankali ne da aka ba wa roba, shi ne ya sa wannan mataki da aka kira plasticity. Musamman hankali ne zuwa ga ainihin da kuma jinkirin mulki. Man san ta samar da wata manufa da kuma cimma shi, ko da yanayi. Kafa yarda da kai da kuma dogaro. All canje-canje suna faruwa ba kawai a kan wani jiki matakin, amma kuma a kan m, da na hankalin mutum matakin. Tsunduma mutum zama mafi mayar da hankali, a kwantar da hankula, masu basira, m da kuma m.

Ga ci gaban da dukkan dabaru na mataki na biyu da ke daga watanni biyu zuwa shekara.

A daidai wannan lokaci, masana bayar da shawarar bada to gaba da daban-daban na tausa ko kai-tausa. Mai rezultativen auduga, bugun jini da nono.

Fama matakin tsarin ci gaban

Tsarin halitta motsi "Belojar" a cikin na uku mataki ne fassara a matsayin fama kayan. Duk da cewa a cikin Slavic Tarihi ba ta ambaci na Martial Arts, da na zaman lafiya hadaddun na duk roba ƙungiyoyi da lãbãri a gare yãƙi form. Wannan shi ne saboda gaskiyar cewa a karshe matakin na ilimi "Belojar" tsarin ne da wani cikakken fahimtar da aikin dukkan tsoka da kashi tsarin, yin cikakken magudi, kamar yãƙi.

A wannan tsarin, kowane dance ake dangantawa da Martial Arts. Akwai dukkan ƙungiyoyi m, santsi da kuma basira. Ba ta kasance ba wani togiya da Rasha dance. Ya aka dauke "Beloyarov" halittawa, shi ne mafi kyawun halitta motsi.

A karshe mataki na horo Forms wani na game ganewarsu, wanda damar warware mafi warkarwa aiki.

Warkar tsarin "Belojar": motsa jiki

A gaba dayan sa na bada inganta tsarin ba za a iya kwatanta, amma ga gabatar a nan ne wasu daga cikinsu:

• Samu a kan duk tun kimanin kuma cikakken dõgara a kan hannunsa. Taz smoothly motsa gaba har dogon kafafu da kuma jiki zai ba samar da wani kwana na 90 ° C. A lokacin motsa jiki da dabino da diddige kamata ba ya dauke kashe bene.
• A soma a baya matsayi a kan duk tun kimanin tafii da diddige daga surface da kuma sanya ka gwiwoyi sabõda haka, ku cinyoyinsa suna layi daya da hannuwanku.
• Karya a kan ciki. Kafafu da kuma makamai mika daga kashin baya. Samun jirgin ruwan. Rike a wannan wuri domin a kalla goma seconds.
• Kwanta a kan da baya. Aika cinya don ka kirji da kuma rungumi su. Hau yiwu baya da kuma fitar.
• Kwance a kan mayar da ku ɗaukaka kafafu don a dama kwana da, ba tare da dagawa da ƙananan baya, kokarin cire su har kamar yadda zai yiwu.

All bada ake yi, shiryar da su ji, ba tare da rashin jin daɗi. A tsawon lokaci, motsa jiki tsawon ƙaruwa.

shaidar

dawo da tsarin "Belojar" ne musamman da amfani ga mutane da:

• maimaita ko naci ciwon baya, lumbar da mahaifa kashin baya.
• sunã mãsu sujada, tsawo juyayi tashin hankali da kuma m gajiya.
• ciki;
• damuwa barci da kuma falke.
• aching gidajen abinci.
• cututtuka na ciki gabobin.
• jiki rashin aiki.

Tuni bayan na farko da magani ji unprecedented Yunƙurin tilasta ci gaban a daidai hali, kawar da cututtuka na da yawa cututtuka da kuma clamps.

Contraindications da darussan

Duk da a bayyane yake abũbuwan amfãni, shi ma yana da wasu contraindications hadaddun "Belojar". A tsarin bai dace da mutane a cikin tsawon m rashin lafiya, a gaban wani rauni, inda da kisan darussan iya kai ga zub da jini. Ba lallai ba ne curative Slavic dabara da m cuta.

"Belojar" tsarin: reviews

Mutane suna tsunduma ta Zhukov Hanyar ga warkewa, kara samar da makamashi da kuma lamarinsa. Wasu nasarar warware matsaloli tare da gidajen abinci da kuma kashin baya. Sauran mayar da jiki bayan dogon rashin lafiya. Duk da haka wasu so ya zama lafiya da kuma kyau. Wajen yin a kan wani "Belojar" shãfe kowa da kowa, wanda ya nemi shi.

Mutane tasbĩhi game da sauki daga cikin darussan da kuma lura da mamaki cewa mafi daga gare su iya cutar da tsokoki. An yi wani m Yunƙurin na da nishaxi, da samar da makamashi. Da sauri bar da jin zafi a scoliosis, a wuraren da mugun bruised kuma tsohon samu karaya. Tsaya whining baya, runtse baya ciwo, kuma ba a damu da ƙafafunsa, ko bayan wani aiki rana. Mutane da yawa mutane sanarwa ta ƙara halin iya jurewa, mafi barci, ya rabu da mu miyagun halaye.

Babu korau feedback. Lokaci-lokaci akwai m mutane suka yi zaton wannan tsarin wani saki, domin kudi, ba kokarin da shi a kan kuma ba za su magance.