Abinci da abubuwan sha, Low-kalori kayayyakin
Masara grits. Masara As Abinci stuffs
Daya daga cikin mafi horar na duniya al'adu ne babu shakka masara. Saboda ta ƙwarai Properties shi ne yadu amfani a cikin aikin gona, da masana'antu da kuma, ba shakka, a cikin dafuwa arts. A masara ne mai kyau, saboda haka shi ne gaskiya cewa bukata dalilai, za ka iya amfani da ba kawai da tsaba, amma kuma mai tushe da kuma ganye, da kuma tushen da kuma sauran sassa na shi. Lalle, daya daga cikin mafi yawan sanannun da kuma Popular kayayyakin sanya, daga masara, shi ne masara grits.
A samar da hatsi hatsi aka niƙa a cikin kankanin sulusi da murabba'i cigaba da sanya daki tãyuna da iri dasu, wanda ake samar daga masara man fetur. Rabuwa da hatsi tãyuna rage kitse taro a gindi, wanda sakamakon haka ya sa ya yiwu don amfani da shi a abin da ake ci dalilai. Bugu da kari, Munã rage kitse slows da hadawan abu da iskar shaka na fats, haka ne kara shiryayye rai na ƙãre samfurin. Daga m iri dasu suna sanya na masara bran, wanda ake da kalla m samfurin da aka rayayye amfani ga dafuwa dalilai, kazalika a dabba husbandry.
Matsayin mai mulkin, da samar da hatsi ya shafi samar da dama samfurin iri, waxanda suke tsaye dogara a kan size of hatsi samu a cikin fitarwa kasarun adadi. Saboda haka, misali, samar da masara grits ƙasa, zuwa kashi biyar raba dakunan, tare da division a kan yawan dogara a kan girman da hatsi. Bugu da kari, shi samar da wani babban masara grits, daga abin da nuna daban-daban iri iri na masara flakes kuma popcorn. Har ila yau, ya kamata a lura da lafiya masara grits, wanda aka sanya, daga masara da sandunansu.
Dangane da abin da kaddarorin masara da hatsi, akwai nau'i nau'i daga gare ta. Kamar wancan ne, musamman, shi ne masara silicon, starchy, sugar, ko lan wasa. Yawanci goge, kazalika da manyan hatsi, sanya, daga masara poluzubovidnoy ko silicon. Excellent kananan masara grits samu daga hatsi da masara da lan wasa poluzubovidnoy.
Masara grits, wanda aka samar daga bursting ko fari duwatsu masara bambanta musamman high abun ciki na daban-daban sunadaran da sha'ir samu daga rawaya lan wasa masara ko poluzubovidnoy, cikakken carotene da yawa bitamin. Kullum, masara grits ne mai girma da samfur ga yara da kuma abin da ake ci abinci mai gina jiki, sun fi mayar saboda da cewa shi ya ƙunshi yalwa da zare, sitaci da zare. Bugu da ƙari, lokacin da dafa masara grits da yawa qara a juz'i, kuma ta karfi steaming muhimmanci ƙara ta m dafuwa Properties.
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