Cooking girke-girke da kuma kalori croissant

Classic croissants gasa puff irin kek, wani ɓangare na abin da yana da babban yawan margarine ko man shanu. Saboda haka, wannan kayan zaki ba za a iya kira da ake ci. Bayan karanta yau labarin, za ku koyi abin da kalori croissant tattalin wani iri-iri na girke-girke.

Option na kefir gwajin

Ya kamata a lura cewa wannan girke-girke shafi yin amfani da wani wadanda ba misali sa na sinadaran. A jerin kayayyakin offline margarine da kuma man shanu. Wannan ya sa ya yiwu wa dan kadan rage kalori abun ciki na wani croissant sanya daga kefir gwajin. Kafin ka fara da tsari, a tabbatar da cewa duk da ake bukata gyara su ne ba a cikin ma'ajiyar kayan abinci. A wannan lokaci za ka bukatar:

• Teaspoon bushe yisti.
• Ɗari biyu grams na dukan alkama gari.
• Daya manyan kwai.
• 20 grams na man zaitun.
• Rabin kopin yogurt kashi daya.

Yin burodi croissant calorie da ɗari grams wanda shi ne game da 250 kcal, a cikin muka ambata a sama jerin kamata a yi a bit da wani sukari canza, kuma kwai for lubrication kayayyakin.

Description of aiwatar

A cikin wani kwano hada da sauri-aiki yisti, sugar musanya da pre-sifted gari. A wani akwati fitar da wani raw kwai, zuba yogurt kuma rabin man zaitun. A sakamakon ruwa da aka hada tare da girma da sinadaran da ke motsa da kyau.

A sakamakon taushi na roba kullu an yi birgima fitar da wani Layer, goga tare da man zaitun da kuma ninka a cikin rabin. Wannan hanya da aka maimaita sau da yawa, kuma cire kullu a cikin firiji.

Bayan kamar wata hours daga shi ya samar da wata zagaye cake da kuma raba shi a cikin shida sassa. Kowane daga cikinsu an juya a wani bagel da kuma sanya a kan wani yin burodi smeared qwai da kuma aika zuwa minti goma sha biyar a cikin wani tanda preheated zuwa da ɗari biyu da digiri. Caloric 1 croissant gasa bisa ga girke-girke, shi ne kamar 50 kcal.

Option tare da kwayoyi

Ya kamata a lura cewa wannan girke-girke ne mai kyau, saboda yana nufin yin amfani da ƙãre yisti puff irin kek. Saboda haka, irin wannan kayan zaki, za ka iya gasa kusan a kowace rana. Abinda cewa kofi da yawa daga cikin adalci jima'i, wannan shi ne mai gwada da high kalori croissant, saboda da gaban kwayoyi. Idan ka damu ba da wannan gargadi, kuma ku yanke shawarar lele su ƙaunar wannan m matuqar wahala qwarai, da cewa kafin fara aiwatar tabbata a je kantin sayar da ga zama dole kayayyakin. A ka dashi da shi ya kamata:

• Daya ɗari da hamsin grams na sukari.
• A laban yisti puff irin kek.
• Da ɗaya da ɗari grams na peeled almonds da kuma hazelnuts.
• Daya ɗari da hamsin milliliters na ruwa.

A kwai yolks aka yi amfani da ƙarin aka gyara. Suna da ake bukata domin lubrication kayayyakin.

A shirye-shiryen da fasaha

A cikin wani karamin saucepan zuba tace ruwa, kawo shi a tafasa da kuma zuba kashi biyu daga uku na samuwa sugar. Bayan da rushe da karami lu'ulu'u a syrup sweetened da kuma aika da murƙushe kwayoyi a blender da kuma tafasa shi duka a cikin minti biyar, ba manta a kullum mõtsar da abinda ke ciki na jita-jita. Da zarar cika fara thicken, aka cire daga zafin rana, kuma a yarda su kwantar zuwa dakin da zazzabi.

A kan tebur, yafa masa da garin alkama, baza pre-thawed kullu, yi shi a cikin wani rectangular samuwar kuma a yanka a cikin triangles. A kowane blank aka sanya a kan wani teaspoon cika da birgima cikin croissant siffar. A sakamakon samfurin baza a kan yin burodi takardar liyi tare da takardar takarda, goga tare da dukan tsiya kwai yolks da kuma rabin awa a cikin tanda, preheated zuwa da ɗari digiri. Bayan talatin da minti, da zazzabi da wutar makera ne ta ƙara sau biyu, kuma ci gaba da gasa har sai da zinariya launin ruwan kasa. Caloric croissants shirya bisa ga girke-girke, shi ne 660 kcal da bauta.