Kiba: haddasawa, magani da kuma rigakafin. Rigakafin kiba a cikin yara da matasa

Kiba -, babbar matsalar mu lokaci. Kiba ta auku a cikin mutanen da dukan zamanai, yayin da shi yana da mummunan tasiri a kan aiki na jiki, musamman - a kan zuciya da jijiyoyin jini tsarin. Rigakafin kiba da ake bukata a kowane zamani, ko da wani yaro iya halakarwa your metabolism da kuma rayuwa sha wahala tare da kiba da da rundunar alaka cututtuka.

Sanadin kiba

Akwai biyu babban Sanadin kiba:

• wani m rage cin abinci, a hade tare da low aiki salon;
• gaban endocrine cuta (cututtuka na hanta, adrenals, thyroid, kwai).

Babban tasiri, kuma yana da hereditary factor. A lokacin samartaka, yara sukan yarda da ransa damar: mazauna gida, cinye matsanancin yawa daga cutarwa abinci.

Yawan azumi abinci, iri-iri carbonated yanã shã, sweets, dama lokaci a kwamfuta taimako ga ba daidai ba yanayin da rana da kuma hanyar rayuwar yara. Irin wannan ayyukan slows metabolism, shi na taimaka wa ci gaban pathologies a duk tsarin na jiki da kuma stimulates bayyanar da wani yaro ta wuce haddi da nauyi.

Endocrine cututtuka shafar daidai rabo na tsawo da kuma nauyi, amma yana da yawa m iya zama dalilin da wuce haddi nauyi. Rigakafin kiba a yara da kuma manya zai hana tabarbarewar kiwon lafiya da kuma bayyanar.

Abin da dalilai da taimako zuwa fitowan da wuce haddi nauyi

A babu wani kayyade predisposition da endocrine munanan kiba Yanã da wadannan dalilai:

• rashin isasshen jiki aiki.
• m danniya da kuma karfi da motsin zuciyarmu.
• ba daidai ba abinci - cin cuta, wadda ta kai ga ci gaban da bulimia, anorexia da kuma sauran cututtuka.
• da yin amfani da wani babban adadin sauƙi digestible carbohydrates, abinci tare da babban sugar content.
• barci tsangwama gwamnatin, musamman - rashin barci.
• amfani da kwayoyi da cewa rinjayen aiki na tsakiya m tsarin da ya haramta motsa ko inhibiting shi.

A sosai rare lokuta, kiba iya zama wani sakamako na tiyata (misali, kau na ovaries), ko rauni (a cikin hali na lalacewar da pituitary gland shine yake). Kayar da pituitary marurai ko adrenocortical ma tsokani bayyanar da wuce haddi nauyi. Rigakafin kiba a wani wuri shekaru don kauce wa matsalar lafiya da ya bayyana a gaban wuce haddi nauyi.

Yadda yin lissafi jiki taro index

Kiba ne classified bisa ga BMI. Lissafta wannan adadi na iya zama da kanka. Isa ya san ka nauyi da kuma tsawo.

Wajibi ne su raba wa jiki nauyi a kan girma, Squared. Alal misali, wata mace ta nauyi 55 kg tare da tsawo 160 cm A lissafi ne kamar haka:

55 kg: (1.6 x 1.6) = 21.48 - a cikin wannan harka yayi dace da manufa nauyi karuwa haƙuri.

BMI mafi girma daga 25 index, ya nuna gaban wuce haddi nauyi, amma ba ya kawo kiwon lafiya kasada. Rigakafin kiba ya kamata a fara maza maza, amma ba lokacin da BMI ne fiye da 25. Idan mutum yana kawai fara kara jiki nauyi, to dakatar da wannan tsari ne da ya fi sauki fiye da a kan wani daga cikin matakai na kiba.

deciphering BMI

Ganin ta index of jiki taro index, shi wajibi ne domin sanin shi ne na al'ada, ko ba:

• idan kirgawa yawan juya daga kasa da 16, shi ya nuna wani karfi underweight.
• 16-18 - underweight, mafi sau da yawa shi ne domin wannan nuna alama, nema duk da 'yan matan;
• 18-25 - manufa nauyi ga wani m girma;
• 25-30 - gaban wuce haddi nauyi, wanda ba cutarwa ga kiwon lafiya, amma dubi da yawa Ganĩma da shaci da adadi.
• 30 - da wanzuwar daban-daban digiri na kiba cewa bukatar likita shiga tsakani.

A gaban wuce haddi nauyi shi ne mafi alhẽri su canza hanyar rayuwa da kuma mayar da mafi kyau duka sigogi. In ba haka ba da nauyi zai hankali kara, kuma baya da shi zai zama da wuya sosai don komawa zuwa halatta iyaka. rigakafin kiba a cikin yara ya kamata a fara da wuri, tun shekaru. Wancan ne, kana bukatar ka a hankali bi da abinci da kuma aiki na 'ya'yansu.

iri kiba

Dangane da sarrafawa wuce haddi nauyi mafi yawan wadannan iri kiba:

• Upper (ciki) - mai Layer gina up yafi a cikin sama jiki da kuma ciki. Wannan irin aka fi kamu a cikin maza. Ciki kiba yana da mummunan tasiri a kan sauran kiwon lafiya, har suka sa fitowan da ciwon sukari, bugun jini, ciwon zuciya, ko hauhawar jini.
• Lower (femoral-buttock) - sarrafa mai a cikin kwatangwalo kuma gindi. Bincikar lafiya da farko a mace. Yana tsokani bayyanar venous insufficiency, cututtuka na gidajen abinci da kuma kashin baya.
• Intermediate (Mixed) - gina up kitsen ko'ina a ko'ina cikin jiki.

Iri kiba za a iya dangantaka da iri da Figures. Saboda haka, Figures for "apple" ne halin da bayyanar da wuce haddi nauyi a cikin babba jiki da kuma ciki, yayin da adadin da "pear" jiki mai za a sarrafa yawanci a cikin kwatangwalo, gindi da kuma ciki.

rigakafin kiba a tsofaffi da marasa lafiya wajibi ne, domin a cikin wannan shekara akwai hakki a cikin endocrine tsarin da kuma rinjayar da metabolism.

rarrabuwa na kiba

Primary kiba tasowa a take hakkin abinci da kuma a sedentary salon. Lokacin da jiki accumulates matsanancin yawa na makamashi, wanda da babu inda ciyar da ita accumulates a cikin nau'i na mai.

Secondary kiba ne sakamakon cututtuka daban-daban, rauni, marurai, cewa rinjayen aiki na da daidaita tsarin na jiki.

Endocrine wakiltar wani karuwa a nauyi na haƙuri saboda magudi a cikin gabobin da endocrine tsarin, musamman - thyroid, adrenal da ovarian. Yabo don rigakafin kiba a cikin wannan harka iya kawai m likita wanda yayi nazari haƙuri da tarihi da kuma da dukan zama dole Nazarin.

ganewar asali da kiba

Ana amfani da bincike matakan:

• jiki taro index.
• lantarki ma'aunai na kitse da kuma ramammu nama a cikin jiki.
• da aunawa girma na jiki;
• da aunawa da total adadin subcutaneous mai;
• jini gwaje-gwaje - yi amfani don gane asali cututtuka cewa sa bayyanar da wuce haddi nauyi.

Bisa ga sakamakon da likita zai iya zana karshe game da kasancewar ko babu cuta. Rigakafin kiba a cikin yara da matasa na taimaka wa rike al'ada jiki aiki a} uruciyarsa da kuma tsufa.

bariatrics

A wasu lokuta, nauyi asara ba a lura ko da da lafiya da abinci da kuma isa jiki aiki. A wannan yanayin, likitoci na iya sanya a dace pharmacological jamiái, bayar da tasu gudunmuwar Weight Loss. Rigakafin kiba da ciwon sukari shi ne zama dole idan haƙuri yana da cututtukan zuciya da.

Idan wani haƙuri da kiba sun ɓullo da cututtukan zuciya da na, na numfashi ko musculoskeletal tsarin, kana bukatar ka dauki magunguna magance matsalolin da fari da wadannan matsaloli. Yarda da wadannan kwayoyi ne a hade tare da wani canji sabõda hanyarsa ta rayuwa, kuma idan ya cancanta - tare da yin amfani da kwayoyi da ta da nauyi asara.

Haramta ba tare da tuntubar likita don a zabi kuma dauki kwayoyi ga nauyi asara. Da jama'ar nufin kar a ba da ake so sakamako, kuma inganci da kwayoyi ya kamata a wajabta kawai bayan cikakken jarrabawa ta ƙwararren likita. Saboda da manyan yawan contraindications da kuma gefen sakamakon irin wannan nufin dole ne a yi amfani a karkashin wani likita ta kula a tsananin kaddamarda sashi.

Sakamakon na untreated kiba

Idan lokaci ba ya gane asali da tushen bayyanar da wuce haddi nauyi, da kuma fara lura da kiba, akwai iya zama da tsanani da rikitarwa. Rigakafin kiba a baya rayuwa wajibi ne don hana abin da ya faru na opportunistic cututtuka da kuma yanayi kamar:

• cututtuka na gidajen abinci da kuma kasusuwa.
• hawan jini.
• cututtuka na hanta da kuma gallbladder.
• barci cuta.
• ciki;
• kiwon da matakin na cholesterol a cikin jini.
• asma.
• cin cuta.
• ciwon sukari.
• cututtukan zuciya.
• farkon mutuwa.

Karuwan jiki nauyi yana da wani mummunan tasiri a kan general yanayin haƙuri da kiwon lafiya. A mafi kitse, da wuya jiki zuwa jimre da ayyuka. Broken matakai na numfasawa, narkewa, wurare dabam dabam, rage kwakwalwa aiki, akwai al'aura cututtuka da kuma cuta na haihuwa aiki.

Rage cin abinci domin kiba

A kiba likita yana nufin da mãsu haƙuri a dietitian, wanda damar domin yaro ko balagagge, kuma fifiko daga cikin sabon rage cin abinci. rigakafin kiba a matasa kamata hada da wani m factor a hade tare da asali likita shawarwari. A mafi muhimmanci da kuma tasiri shawarwari ne:

• iyakance amfani da m, soyayyen da kuma high-kalori abinci, saukaka abinci, sodas, high-sugar abinci.
• da yin amfani da low-mai kiwo kayayyakin.
• tushen da kullum rage cin abinci ya zama sabo ne 'ya'yan itãcen marmari da kuma kayan lambu.
• nama da kifi aka fĩfĩta low-mai iri, steamed, gasa ko Boiled.
• ƙuntatawa na amfani da wani babban sodium ciki kayayyakin.
• rage adadin mai ladabi carbohydrates (gurasa, da shinkafa, sukari).
• ci abinci a lokaci guda.
• tabbata ga ci karin kumallo.
• maye gurbin duk wani abin sha ruwa mai tsabta da kuma sha 2-3 lita a rana.

Dole ne a saya mafi yawa lafiya abinci da kuma shirya abinci a gida. A tsanani siffofin kiba, wadannan shawarwari ba za su yi mai kyau sakamako, za bukatar tsananin iko da yarda da nutritionist da wani m rage cin abinci.

Jiki aiki a kiba

Inganta sakamakon ganyayyaki zai taimaka matsakaici motsa jiki. Wajibi ne a zabi mafi kyau wasanni a da jiki za a kawo wa batu na sha. In ba haka ba, zai zama da wuya a tilasta kanka a aji. Sports ya zama fun, kuma ba wani goyon baya da makamashi da kuma tabbatacce motsin zuciyarmu.

rigakafin kiba a cikin yara ya kamata sun hada da rage a cikin lokaci ciyar a kwamfuta ko TV, to 1-2 hours a rana. Sauran lokaci ya zama aiki, to ziyarci wasanni kulake ko yi a gida, ko da idan an tsaftacewa gidan, jogging, yin iyo ko fitness. Kowane aji ya zaɓa don ya liking.

Kiba: jiyya da kuma rigakafin

Jiyya na kiba ya kamata a fara a wani wuri mataki. A wannan yanayin, rage cin abinci, wani aiki salon da lafiya barci iya normalize nauyi da kuma komawa jiki zuwa da ake so siffar. A rare lokuta, za ka iya bukatar magani ga nauyi asara ko tiyata, a lokacin da za'ayi a rage girma daga cikin ciki.

Don hana ci gaban kiba, shi ne zama dole su bi 'yan highlights:

• ba, baicin lafiya da abinci da kuma ba ci fiye da wajibi ne a kammala aikin na jiki;
• shiryar da wani aiki rayuwa - idan aiki ne masu zama a gida, da free lokaci dole su shiga cikin wasanni, fiye da yawo a sabo ne iska.
• yana da muhimmanci don samun isasshen barci da kuma kauce wa stressful yanayi da zai tsokane disturbances a metabolism da endocrine gland.

Yarda da dukan dokokin hana kiba. Haddasawa, yin rigakafi da magani daga kiba ji dãɗi, ya kamata a juna da kuma da nufin canza hanyar rayuwa da kuma dawo da baya girma na jiki.