Kayyade da ya dace tsawo da nauyi

Mutane da cikakken adadi, wanda bai taba dame daidai da tsawo da nauyi, suna rare, watakila kawai 'yan mutane a wani ɗari.

Amma wadannan favorites na arziki kadan a priori, duk sauran da kullum ku yi jihãdi a kusa, idan ba manufa, sa'an nan a kalla don normalize jikinka.

A musamman matsalar for kowa ne ko da yaushe wani nauyi. Wannan qa'idar dole ne a hade tare da ci gaba. Kuma idan wani mutum, musamman a takaice, wahala da wuce haddi nauyi, ya dubi sosai wanda ake iya nuna, kuma ya yi kokarin daidaita da tsawo da nauyi juya ta zama mafi kyau duka.

Tsara don sanin ko ganiya rabo daga nauyi da kuma tsawo daga cikin tebur, amma babu wani daga cikinsu za a iya daukarsa a matsayin cikakkar. Wajibi ne a yi la'akari da wasu dalilai kamar fata kauri, tsawon kafafu, jiki tsawo, juz'i daga cikin kirji, da sauransu. Ba tare da irin wannan records shi dai itace cewa mutane biyu tare da wannan nauyi da kuma tsawo duba daban-daban - daya siriri, da sauran - complete.

A mafi kyau duka rabo dauke kamanta fihirisa na kashi da tsoka da nama da kuma kitse ga maza - 9-15% na mata - daga 12-20% na jimlar nauyi na mai.

Akwai hanyoyi daban-daban da kuma allunan ya taimake ka sanin nawa yi karkacewa daga kullum. A mafi m hanya a cikin abin da a dauka a matsayin tushen yarda da tsawo da nauyi, kazalika da jiki taro index, dauke Quetelet index. Amma dole ne mu tuna cewa ga matasa, da tsofaffi, 'yan wasa, da kuma ciki da mai shayarwa, wadannan fihirisa iya zama ba daidai ba.

Quetelet index maki yin lissafi da manufa nauyi don amfani da dabara: nauyi (a kilo) raba da girma kudi (a cikin mita Squared). Na kullum ga maza da aka dauke su sakamakon - 19-25, da rabo daga tsawo da nauyi na mata - 19-24. Lokacin da index ne kasa da 18,5 nauyi ne musamman low, wanda ƙwarai qara hadarin cututtuka. Lambobin nuna 25,0-29,9 wuce haddi jiki nauyi, wanda za a iya bayyana a matsayin pre-obese, sama - kiba: 30,0-34,9 - I har fiye da 35,0-39,9 - II har fi 40, 0 - III mataki an dauke rai barazana.

Duk da haka, Quetelet index ba ya nuna ba daidai da yadda kitsen an rarraba ne a cikin jiki.

Wajibi ne a yi tunani akai wani dabara: index of kugu (cibiya matakin) raba da girma index na gindi. A al'ada rabo daga namiji ya zama wani adadi - 0,85, mata - 0.65-0.85. A wani manufa jiki kugu karkara kamata tabbatar da dabara "girma debe ɗaya da ɗari" da kuma zama a kalla 25 santimita cinya karkara, wanda ya zama kamar wannan matsayin da kirji girth. Mace a 172 cm tsawo dole kugu karkara - 72 cm, da karkara na cinyoyinsa da kirji - game da 97 cm.

Matching tsawo da nauyi dabam tare da shekaru. Da mazan da mutum, da girma da kudi na al'ada nauyi.

Amma a nan ma wajibi ne domin sanin da kudi na dabara, tare da gabatarwar lambobin: P - girma da kuma a - shekaru (shekaru). debe 110, a kan 40 P (ost) (santimita) - - P (ost) (santimita) -100, da definition, mafi m dabara na Broca nauyi ya zama daidai ga mutane har zuwa shekaru 40.

Lokacin da kayyade nauyi matsayin dole domin sanin irin jiki. Mutane da asthenic (tonkokostnoe) irin dole ne mu cire daga sakamakon 10% da kuma waɗanda suke tare da hypersthenic (boned) Jiki irin - don ƙara zuwa ga sakamakon 10%.

Don gano abin da irin mutum za ka bukatar ka san cewa akwai uku Categories: normostenicheskoe (al'ada), giperstenicheskom (boned) da kuma asthenic (tonkokostnoe) jiki. Bugu da kari irin kafa ne mai sauki: kana so ka gwada (santimita) karkara na thinnest wuri a kan wuyan hannu: shi ne wani nuna alama daga cikin irin (Soloviev index). Domin maza, a kan index, da Bugu da kari normostenicheskaya manufa adadi zai zama 18-20 cm ga mata, bi da bi - 15-17 cm.

Lokacin da giperstenicheskom irin wadannan Manuniya zai zama, bi da bi, ya fi 20 cm da 17 cm a cikin mutane tare da asthenic Bugu da kari -. Kadan fiye da 18 cm da 15 cm.

Daidai dace da tsawo da nauyi kuma za a iya ƙaddara da dabara Nagler. By wannan dabara, 61 (inci 152.4 santimita) girma dole ne yayi daidai 45 kilo nauyi. Kowane wucewa da girma da wani inch (watau kowane 2,45 santimita) dole a bi 900 grams nauyi. Plus wani 10% na sakamakon. Tare da ci gaban da 176 santimita wucewa tushe adadi shi ne 23, 6 santimita, da za a sadu da kawai a kan 21 kilo, cewa shi ne, al'ada nauyi ne 66 kg. Yarda nauyi riba na game da kashi 10 (game da 6 kg), don haka cewa jimlar nauyi iya zama 72 kilo.

Tabbatar da saituna da al'ada iya taimaka rubutu tebur tsawo da nauyi.