Me sanyi hannuwana da ƙafafuna, abin da shi ne dalilin da kuma yadda za a rabu da "m permafrost"

A duniya da yawa mutanen da suke da kullum sanyi hannuwa da ƙafafunsa. Kuma shi ne sau da yawa a cikin yanayin yanayi, da "Merzlyakov" garin kankara wata gabar jiki, ko da a cikin zafi weather. Mene ne babban dalilin da ya sa wannan ya faru? Yana da yake a cewa mu yi kokarin fahimtar wannan labarin.

A gaskiya jima'i 'yan sau mafi kusantar su fuskanci irin wannan matsaloli. Wannan shi ne yafi saboda da physiological halaye - maza kyau debugged thermoregulation. Amma ba ko da yaushe kula sanyi ne saboda na halitta mamaki, akwai dalilai da dama da suka haddasa irin wannan dauki.

Cold extremities: cikin manyan dalilan

• Doctors sanyã wannan jiha da na baƙin ƙarfe rashi anemia. Mutanen da suka ba su samu isasshen baƙin ƙarfe kullum kullum, sau da yawa koka da cewa su masu sanyi hannuwansa da ƙafafunsa. A hasara wannan muhimmanci bangaren take kaiwa zuwa wani ragewan na jini haemoglobin. A sakamakon haka, mutane kullum ji sanyi, jin malaise da rauni. Don kauce wa irin wannan matsaloli, ya kamata ka ci naman maraki hanta, buckwheat, apples, apricots. Tabbata sha tafi cikin shakka daga shirye-shirye dauke da baƙin ƙarfe (a kan takardar sayen magani).
• Mutane fama da jijiyoyin bugun gini dystonia, kuma lura a cikin sanyi hannuwansa da ƙafafunsa. A wannan cuta, capillaries da kuma jijiyoyinmu fara rage karfi, haddasa spasms. A ciki gabobin da kuma nama talauci kawota tare da oxygen, da bi, da jini kawai ba daga ƙarƙashinsu a cikin reshe daga cewa, su ne ko da yaushe sanyi. Kanka to rabu da dystonia bai yi aiki ba, bukatar gwani taimako.
• Wani dalili - matalauta rage cin abinci, rashin bitamin. An lura da cewa matan da suke sau da yawa zauna a kan wani m rage cin abinci samu jin sanyi, su ne kullum sanyi hannuwansa da ƙafafunsa. Wannan shi ne saboda da shortfall da ake bukata domin jiki na carbohydrates, fats, sunadarai, da kuma ma'adinai micro da Macro abubuwa. Idan ka shawarta zaka iyakance rage cin abinci, ka tabbata ka yi bitamin E, tare da shawara da likita. Wannan bitamin taimaka wajen normalize jini wurare dabam dabam da kuma amfani sakamako a kan capillary tsarin.
• Thyroid matsaloli. Idan ka lokaci-lokaci lura a cikin sanyi hannuwana da ƙafafuna, shi zai iya sigina mai matsalar aiki na samfur a cikin thyroid gland shine yake. Ga cikakken ganewar asali, shi ne shawarar yin wani duban dan tayi.

Abin da ya yi?

• Maido da jijiyoyi zai taimaka motsa jiki (gymnastics, fitness, jogging, iyo, waje wasanni).
• A kai a kai zuwa sauna, idan babu contraindications. Yi amfani da Birch twigs, don haka ka overclock your jini ta cikin jini. Ko da likitoci ya tabbatar da cewa da yawan zafin jiki da sãɓãwar stimulates mu wurare dabam dabam.
• Tausa hūta da kyau da kuma taimaka wa dumama da wata gabar jiki. Yana iya gudanar da kanka: Kawai ku yi shãfa ga hannayensu da kuma girgiza su vigorously. A karkashin ƙafãfunsu iya saka kananan nadi da kuma mirgine a kan shi. Wadannan sauki darussan za a iya yi ko da a wurin aiki.
• M menu. Idan ka duba ka nauyi, kada ka manta game da kiwon lafiya. Za a iya cire daga cikin abinci na m, kyafaffen da kuma m, amma kaifi, kamar ja barkono kamata a cinyewa a kai a kai don inganta jini wurare dabam dabam da kuma fadada jini. Ku ci kowane sa'o'i biyu, kananan abinci da kuma abin sha yalwa na ruwa.
• Bambanci shawa ko wanka ga wata gabar jiki. Alternately nutsad da kafafu da kuma makamai a zafi, sa'an nan ruwan sanyi. Wannan na taimaka wa fadada jini, ya karfafa da zuciya da jijiyoyin jini tsarin da kuma inganta tsarin ba da thermoregulation.

Don takaita: musamman magunguna, wanda mataki ne zuwa ga wani Warming na jikin mutum ba yanzu. Vasodilators "Merzlyakov" Ɗauki ba bukatar, saboda irin wadannan mutane yawanci haka low jini, da kuma duk wadannan kwayoyi kawai rage shi ko fiye. Saboda haka wajibi ne don neman gaskiya hanyar matsalar. Yana iya sanin ko rheumatologist ko internist.