Kayan lambu Salatin tare da Sin kabeji: girke-girke

Beijing (Sin) kabeji a Rasha ya bayyana gwada da kwanan nan. Tun da farko wannan kayan lambu da aka kawo daga nesa, da darajar kudi mai yawa. Yanzu dafa kayan lambu salatin tare da Sin kabeji iya kowane iyali, domin shi ya fara girma a cikin kasar. Amfanin pekinki babban. A kananan shugaban kabeji ne mai arziki a cikin ma'adanai, bitamin na kungiyar B, PP, A, C, K. A wannan yanayin da caloric abun ciki na kayan lambu ne kawai 12 kcal, wanda damar ta yin amfani da abun da ake ci. Mutane da yawa girke-girke daga Sin kabeji da aka dauka daga Gabas abinci. Wasu gida centenarians da'awar cewa jin kyau kawai saboda ban mamaki kayan lambu da cewa su yi amfani da cikin rayuwarsu. Saboda haka, yadda za a shirya wani salatin na Sin kabeji.

Salatin pekinki da kuma soya miya

Soya miya da ake amfani da dama na Gabas jita-jita. Ya za su kusanci da kuma kayan lambu salads. Middle-sized Sin kabeji cokula masu yatsotsi wanke da kuma yanke finely. Saka a cikin wani kwano, da damar su tsaya ga a kalla 40 minutes. A halin yanzu, shirya cika. Don yin wannan, da kwata kofin mai ladabi kayan lambu mai da ya garwaya da wannan adadin soya miya, tsunkule na fari barkono da kuma sukari, ƙara kadan mustard. Lokacin da sukari ya narkar - cika shirye. Kabeji seasoned kawai kafin a ciyar.

Salatin da Sin kabeji da kararrawa barkono

Kayan lambu salatin tare da Sin kabeji da zaki da barkono shi ne manufa domin rage cin abinci mabiya. Don yin shi, kai 'yan ganyen kabeji, wanke, da damar su bushe da yanka a cikin bakin ciki tube. Bulgarian kore barkono yanka a cikin rabin zobba. Zaka kuma iya ƙara sliced sliced zaituni. Tuck salatin tare da Sin kabeji musamman miya a kan kayan lambu mai. Zai fi kyau dauki wannan hemp ko mustard man fetur. A kwano aka zuba 50 ml na man fetur da aka kara to, ku ɗanɗani lemun tsami ruwan 'ya'yan itace da kuma droplet balsamic vinegar (apple za a iya maye gurbinsu). Dukan sinadaran aka haxa da kuma zuba a kan kayan lambu. Add gishiri dandana, fari da kuma baki barkono. Mix kome a cikin wani salatin tasa da kuma bauta dadi da lafiya kayan lambu salatin tare da Sin kabeji da tebur.

Salatin da Sin kabeji, tumatir da cucumbers

Kayan lambu Salatin tare da Sin kabeji shirya don haka sauki da cewa wannan tsari zai iya dauka ko da wani yaro. Don shirya wannan tasa, kai karamin cokali mai yatsu, a yanka a cikin kananan yanka ko tsage ta hannu. Albasarta tsarkake daga cikin husk, wanke da yankakken kamar yadda finely kamar yadda zai yiwu. Fresh matasa kokwamba yanka a cikin cubes, idan riga overripe kayan lambu, yanke kwasfa da tsaba suna cire daga shi. Tumatur dauka unripe dan kadan (ruwan kasa), wanke da kuma yanke zuwa cubes kamar guda kamar yadda cucumbers. Zaitun yanka a cikin yanka ko halves. Salatin ganye wanke sosai da kuma finely yankakken. A babban kwano hada da dukan sinadaran, fesa tare da lemun tsami ruwan 'ya'yan itace ko vinegar, gishiri yafa masa, zuba a kan sanyi guga man kayan lambu mai da Mix. Kayan lambu Salatin tare da Sin kabeji yana shirye, da kuma yanzu ta zauna ita kaɗai don sa shi a cikin wani kyakkyawan hidima tasa, ado da Sprigs na faski ko dill - kuma za ka iya ji dadin dandano.

Summer salatin tare da Sin kabeji

Light bitamin salatin zai yi ado da wani tebur. Don yin shi, kana bukatar ka shirya da wadannan aka gyara:

• pekinka - 150 g;
• ja kabeji - 130 g;
• radish - 100 g;
• Bulgarian barkono - 1 pc.;
• kore apple - 1 pc.;
• Karas - 1 pc.;
• mustard man - 1/4 st.;
• Tafarnuwa - 1 albasa.
• lemun tsami ruwan 'ya'yan itace - Mataki na ashirin da 0.5. l.;
• kokwamba - 1 pc.;
• ruwa zuma - 0.5 v. l.;
• dill.
• gishiri, barkono.

Biyu iri kabeji yankakken bakin ciki tube. Pepper warware daga tsaba da kuma yanke zuwa rabin zobba. Apple, kokwamba, radishes da karas finely yankakken ko shafa a kan wani m grater. Gama dukan shirye sinadaran a cikin zurfin salatin tasa, ƙara finely yankakken dill da gogaggun miya. Miya aka shirya a kan tushen da mustard man fetur. Yana da aka zuba a cikin wani kwano, ƙara zuma, lemun tsami ruwan 'ya'yan itace, tafarnuwa, barkono da gishiri. All aka haxa da kuma zuba a kan kayan lambu kawai kafin bauta wa. Girke-girke na Sin kabeji za a iya dan kadan modified. Saboda haka, misali, mustard mai maye gurbin da zaitun, da zuma - sukari da kuma dill - wani ganye dangane da dandano fifiko.

"Greek" salatin tare da Sin kabeji

Domin da dama festive menu tayin baƙi da "Greek" salatin a wani sabon hanyar - tare da Sin kabeji.

Sinadaran:

• kabeji - 200 g;
• Tumatir - 150 g;
• barkono - 100 g;
• zaituni - 1/2 gwangwani.
• Feta - 150 g;
• apple cider vinegar.
• man zaitun.
• ganye.
• gishiri.

Sin kabeji yanka a cikin bakin ciki tube. Cire tsaba daga barkono da kuma yanke zuwa tube. Tumatur - manyan cubes. Zaitun yanke halves. Cuku - cokali mai yatsa don murkushe matsakaici-sized guda. Dukan sinadaran, fãce da cuku, sanya a cikin wani salatin tasa, yayyafa da kuka fi so kayan yaji da kuma ganye, yafa masa vinegar da kuma man fetur. Zuga, ƙara cuku, sake a hankali ya hana da kuma yarda ka tsaya minti 10. Bayan haka, a kokarin da, idan ya cancanta, ƙara gishiri, ko da yake a mafi yawan lokuta wannan ne dole ba, saboda Feta cuku quite m. The asali "Greek" a wani sabon hanyar salatin yana shirye, za ka iya kawo wa tebur.

Sin kabeji salatin tare da namomin kaza

Kayan lambu Salatin tare da Sin kabeji za a iya dafa shi tare da Bugu da kari na namomin kaza. Wannan zai ba da tasa wani sabon, asali touch.

Sinadaran:

• Peking (Sin) kabeji - 400 g;
• namomin kaza - 300 g;
• tumatur - 2 inji mai kwakwalwa.;
• Albasa - 1 pc.;
• kayan lambu mai.
• vinegar.
• gishiri, sugar.

Da farko ya kamata a shirya namomin kaza. A wannan girke-girke, suna amfani da raw siffan, amma ba su yarda da irin ikon iya pre-tafasa su. Saboda haka, tsaftace namomin kaza da yanke a manyan guda. Zuba a cakuda vinegar, gishiri, sukari da kuma kayan lambu mai. Zuga da yarda pomarinovatsya game da sa'a. Pekinku yanka a cikin rabin da kuma fatattaka a cikin bakin ciki tube ko kananan yanka, tumatir - tsakiyar-sized yanka, albasa - rabin zobba. A wani hidima tasa salatin baza a yadudduka. Da farko ya zo da kabeji, sa'an nan tumatir, albasa da karewa Layer - namomin kaza. Ruwa da latas daga sauran marinade kan namomin kaza.

Salatin pekinki da rana

Hur, bitamin salatin dole na dandana dukan gida. ga shi kayayyakin da ake dauka a wani sabani adadin. Pekinku finely yankakken. Kokwamba peeled da tsaba da kuma yanke zuwa cubes idan ya cancanta. albasarta gashinsa finely sara. Boiled qwai da cokali mai yatsa ko sa matsa lamba a kan ƙasa yaytserezke. All saro da kuma zuba cikin kirim mai tsami, mayonnaise ko kayan lambu mai, dangane da dandano fifiko.

Salatin da Sin kabeji, masara da lemu

Wannan sauki salatin tabbata ya ji dadin biyu manya da yara.

Sinadaran:

• Beijing (Sin) kabeji - 1/4 cokali mai yatsu.
• Gwangwani masara - 2/3 bankuna.
• Miyan Sriracha miya.
• chives.
• kayan lambu mai.
• a manyan orange.

Sin kabeji siddan yanka ko tsage ta hannu. Orange peeled da plenochek, a yanka a cikin manyan chunks. Green albasarta ne ƙasa. All gauraye a wani salatin tasa da kuma yafa masa Miyan Sriracha miya ko soya, mustard mai suna kara da cewa. Gishiri kamata ba za a sanya, domin ya ƙunshi isasshen miya.

Salatin da kabeji da kuma fennel pekinkoy

Wannan salatin zai daukaka kara zuwa ga waɗanda son Mix dadin dandano. A kwata na cokali mai yatsu Sin kabeji yanka a cikin bakin ciki tube. A kananan gungu na fennel ƙasa. Bow-turnip semicircles an yanke da soyayyen a kayan lambu mai. Dukan sinadaran an gauraye, ƙara wasu gishiri kuma a hankali zuba cikin kayan lambu mai.