Karsh a lokacin aiki

Haihuwa - wani hadadden tsari, da kuma a Bugu da kari ga duk wasu hanyoyin miƙa ta da likitoci don rage zafi da kuma kula da sojojin da mata, da bayar da shawarar yin amfani da dace numfashi a lokacin aiki. Abin baƙin ciki, ba duka mata a lokacin daukar ciki, kula da karatunsa, kuma a halin yanzu numfashi daidai - wannan ne mai matukar muhimmanci fasaha, shi zai taimaka bugun sama da tsari na bada haihuwa da kuma mayar da hankali sojojin mata.

A farkon aiki contractions ba sosai mai raɗaɗi. A wannan lokaci shi ne mafi alhẽri amfani da "tattali" ko "m" numfashi. Irin wannan numfashi ne halin da zurfi, m numfashin exhalation canji. A wannan yanayin, exhalation da dogon isa. A lokacin daukar ciki, kana bukatar ka Master da dabara na jinkirin numfashi, shi dogara ne a kan cimma wani mafi kyau duka auna tsakanin inhalation da exhalation, da kari na bugun zuciya. Zuciya kudi, ba za mu iya sarrafa, don haka ne har yanzu koyo don sarrafa numfashi a lokacin aiki.

Nazarin wannan dabara na numfashi, ku hankali (wannan ne - bukata) mika lokacin karewa. Wannan ne yake aikata ta sa idanu da bugun jini. Gaskiyar ita ce, yawanci suna zuwa sha taba da kuma exhale guda yawan balli. Duk da haka, a lokacin da tsawo exhalation shi kamata asusu domin sau biyu kamar yadda da yawa lashe na bugun jini. Saboda haka, idan ka numfashi, akwai uku bugun jini duka, a lokacin da ka exhale, a can ya zama shida. Koyi numfashi, za ka cimma mafi kyau daidaituwa tsakanin da kasoshin lokatan numfasawa da zuciya rate. Kuma a sami wani bugun jini, shi ya isa ga sa da yatsun wannan hannu zuwa ciki surface daga cikin wuyan hannu da sauran - kusa da babban yatsa.

Ainihin numfashi dabara a lokacin aiki kunshi a gaskiyar cewa a farkon zafi - kowane yaki - kana bukatar bakinka zuwa exhale sa'an nan sha taba ta hanci kuma numfashi more, bisa ga sama ka'ida: a kwantar da hankula ba wani mai sauri numfashin kamata maye gurbin dogon exhale.

Tsakanin contractions, musamman a lokacin da ba su da ma m, ya kamata ka yi kokarin amfani da shakatawa numfashi shakata kamar yadda zai yiwu da kuma har zuwa yiwu, to sami ƙarfi.

Next numfashi a lokacin aiki ya kamata a dogara ne a kan wannan manufa: da ya fi tsayi da gwagwarmaya, da more yana ciwo, da more bashi dole ne exhale uwãyensu ne.

Wasu analgesic sakamako za a iya cimma idan Numfashi "kamar kare" - hanci ko bakin. Fara tare da ma jinkirin numfashi, da kuma tare da karin zafi, kara yawan breaths zuwa daya ko biyu a cikin na biyu. Numfashi zare jiki da numfashi iska kana bukatar tare da amo. Roth ne mafi kyau ga ɗauka da sauƙi rufe da hannu, don haka kamar yadda ba su ƙafe da danshi da kuma aikata ba bushe makogwaro. Lokacin da wannan yaƙi a kan - sake numfasawa Yanã ƙuƙuntãwa.

Idan yunkurin riga fara, da kuma tura har ba shi yiwuwa (misali, ba da cikakken bude mahaifa), amfani da wata hanya na numfashi a haihuwa. Yana bukatar taimakon wani daga cikin masu sauraro. Deep exhale, sa'an nan 4-5 sau sauki sha taba da kuma exhale (a nan, bari wani taimako count, domin wata mace da wuya a mayar da hankali), da kuma ci gaba da exhale duk iska, sunã mãsu jũyãwa da lebe.

Lokacin shi ne lokacin da za a tura, lokacin da matsakaicin zukar da kuma fama da iska "Swallow". Air zai danna kan diaphragm, kuma shi ne - a cikin mahaifa, turawa daga cikin baby. Lokacin da ka ga ji cewa idan da iska bai isa ba - a sannu a hankali exhale da sha taba sharply nan da nan. Ga daya yunkurin irin wannan sake zagayowar kamata a maimaita sau uku.

Yana iya faruwa da cewa a lokacin aiki ne amfani a gare ku kawai daya daga cikin wadannan hanyoyin na numfashi. Wasu taimako ga duk hudu jinsunan. Proper numfashi a lokacin aiki taimaka wajen rage zafi da kuma tattalin arzikin} o} arin. Babban abu - ba zama m lokacin daukar ciki, gudanar da aiki kowane daga cikin hanyoyin. Yana da kyau a yi shi karkashin jagorancin wani gogaggen malami a iznin.