Kalori kirfa ta amfani ga nauyi asara

Yau za mu magana game da wani sosai m da kuma dadi kayan yaji - kirfa. Abin mamaki, shi da ake amfani ba kawai a dafa abinci! Don koyon inda kuma yadda za a amfani da wannan Gabas yaji, mu tattauna a wannan talifin. A halin yanzu, Topical lafiya da rãyuwãta, da girmama dace abinci mai gina jiki. Kuma saboda kalori kirfa - quite dama bayanai, musamman ga wadanda suke sau da yawa yana amfani da abinci a wurinta.

Mene ne kirfa?

Kirfa - ne bushe haushi wani Evergreen itacen - Cinnamomum. Wannan Ceylon itace na iyali, ko ta yaya m, Laurel. Cinnamomum farko gano a Sri Lanka, da kuma daga baya shi ne daidai kama a Madagascar, Java, Sumatra, kazalika a Brazil, Vietnam da kuma Misira. Babban amfani da kirfa - wani yaji kayan yaji, wanda za a iya saya a cikin nau'i na da guduma, da kuma a cikin wani nau'i na tube ya kumshe wadansu abubuwan guda na haushi. The adadin irin shambura kullum isa tsakanin biyar zuwa goma santimita a tsawon.

kalori kirfa

Duk da cewa kirfa - wannan shi ne kawai yaji, kara zuwa da tasa a wani karamin adadin, kada ka manta game da samar da makamashi darajar. Da adadin kuzari da 100 grams na kirfa ba kasa da 247, kuma ba fiye da 267 kcal. Amma kada ka ji tsoro na wannan adadi, saboda kirfa - wuce yarda da haske yaji da ake amfani a sosai kananan yawa. Hukunci a gare ku: kalori teaspoon kirfa - kawai talatin da biyar da adadin kuzari! Amma ba a kowane gidan burodi ke ko da teaspoonful na kayan ƙanshi. Kalori daya itace, wanda Tã yi ba fiye da hudu grams - kawai goma da adadin kuzari. A dafa abinci, sau da yawa amfani ba kawai kirfa sandunansu, amma kuma ƙasa kirfa.

Amfanin gabashin kayan yaji

Saboda da babban abun ciki na micro- da macronutrients, bitamin da kuma ilimin aiki aka gyara na kirfa ba kawai amfani a cikin shirye-shiryen da desserts, kuma yanã shã, amma kuma yadu a yi amfani da kayan shafawa, da maganin gargajiya, kuma ko da rage cin abinci.

Maganin gargajiya ke sa m amfani da kirfa a matsayin samfurin da cewa rage matakin jini sugar. Akai-akai lura da ingantattun narkewa da zuciya da jijiyoyin jini tsarin da ta m amfani a abinci. Mafi alhħrin, a wannan yanayin, kalori kirfa har yanzu ya kasance fairly low, saboda shi ma ga warkewa matakan amfani a kananan yawa.

Kirfa - a fi so samfurin da kuma ga beauticians. Lalle ne, shi yana da kaddarorin kamar wani toning da tsarkakewa daga cikin fata, kazalika da sanyi smoothes lafiya Lines. An sau da yawa amfani da a matsayin wani ɓangare na masks Ya sauƙaƙa shekaru spots da smoothing lafiya scars.

Ba abin mamaki ba da gaskiya cewa kirfa mai ne sau da yawa amfani da turare don ƙirƙirar su sihiri kamshi. Bayan duk, da turare da kirfa kara zuwa wani ruhohi tabarau na lalata da kuma sensuality.

Kirfa ga nauyi asara - labari ko gaskiya?

Sau da yawa sosai cikin mafi kyau jima'i ne akalla kadan, amma suna m da su adadi. Kuma a yaki da kiba, kamar yadda maganar ke, dukan mai kyau. Saboda da in mun gwada low kalori kirfa ne sau da yawa amfani ba kawai a matsayin aromatic condiment, amma kuma a matsayin agaji ga aiwatar da rasa nauyi. Yana daidai accelerates metabolism, wanda taimaka a wani fairly sauri lokaci zuwa rabu da mai adibas a cikin mafi matsala yankunan. A wannan sashe mun duba a cikin rare girke-girke da kirfa, wadda za ta taimake ka tsara aiki na narkewa kamar, kuma excretory tsarin.

Yogurt da kirfa - sosai da dadi da kuma wuce yarda da m abin sha. Yana iya bauta wa da ku a matsayin abun ciye-ciye, ko da wani cikakken maye abinci. A gilashin low-mai yogurt kawai bukatar tsunkule na kasa kirfa. Kalori abun ciki na wannan abin sha ne ba fiye da hamsin da adadin kuzari.

Kofi tare da kirfa - ga waɗanda suka yi ba zai iya kwatanta wa safe ba tare da wani kofin freshly brewed flavored abin sha. An muhimmin batu: a kofi da kirfa ga nauyi asara ba ƙara sugar! A sashi na kayan yaji, daidai ne a matsayin a girke-girke da kefir: tsunkule zuwa kopin sha.

Delicious da lafiya karin kumallo tare da kirfa - wani yanki na oatmeal kuma bran, rabin banana da rabin cokali na kayan yaji. Wannan karin kumallo ba kawai don saturate jikinka da muhimman bitamin da kuma gano abubuwa, amma ya tsarkake cikin hanjinsu, kuma hanzarta metabolism.

A hade da kirfa, da Ginger - yana da kawai kamar wata Ƙwarara slimming yaji cewa za a iya amfani da su kawai a cikin, amma har ga kayan shafawa da kuma jiki wraps. Tun da shi ne a cikin mafi hadaddun, suka hanzarta da metabolism, cire gubobi da sharar gida kayayyakin da kyau kwarai ƙona haddi mai. Saboda haka yana da bu mai kyau ya dauko wannan m biyu.

ƙarshe

Yau, za mu yi kokarin amsa cikakken tambayoyi game da kirfa adadin kuzari, ta m kaddarorin da kuma hanyoyin da nauyi asara a lokacin da amfani. Yanzu kawai da zabi ne naki - ci gaba da yin amfani da kirfa matsayin aromatic kayan yaji, ko kuma a fara yin amfani da shi domin rashin nauyi.