Kale: photo, sunan, girke-girke

Kale, kabeji, ko Kale - shi ne wani matsanancin iri-iri na kabeji, wanda gudanar da su kauce wa kayyade gyara da kuma domestication. A lokacin yakin duniya na biyu a Faransa, mutane daga yunwa da kuma bitamin karanci ajiye artichoke. A lokaci guda a Ingila, ba su mutu da yunwa taimake shi sprouts a cikin wannan aji. Calais, kazalika da Urushalima artichokes, tsiwirwirinsu da lakabi na "manta da kayan lambu" har shekaru da yawa. Wadannan kwanaki, ta kõma, zuwa ga tebur godiya ga wani m gidan cin abinci, wanda aka rayayye yi amfani da ganye domin shiri na su jita-jita.

Sunan da haifuwa daga tumbi

Kale sunan yana da fiye da daya. Amma duk da haka shi ne ake kira tumbi (da girmamawa ne a kan na biyu syllable), brunkol, Kale, gryunkol. Amma komai ya kira wani kayan lambu, shi ya dubi guda a kowace harka, ya fringed ganye iya zama m ko kore tint, kuma ba su samar da wata shugaban. Wannan shi ne dalilin da ya sa Latin sunan samfurin sauti Acephala ko Brassica oleracea, wanda ke nufin "sako-sako da, unattached." Wannan iri-iri yana da babban, wani lokacin kai daya mita, zangarniya, daga abin da duk bangarorin loosely bar diverge. Masana kimiyya yi imani da cewa gryunkol ne mafi tsoho irin daji kabeji.

Kale kulawa don girma ko da a karkashin mafi muni, wãtau yanayin damina. Bayan fama da sanyi shi ne samu kawai more juicier kuma zaƙi. A Turai, Kale kafin karshen tsakiyar zamanai ya fi rare kore kayan lambu. Kasashe da dama suna tsunduma a cikin namo daga cikin ganye, amma yana yiwuwa maye gurbin da wasu albarkatu kayan lambu. A lokacin da wannan irin tuna sake cewa an dauke shi m, musamman a cikin mu latitudes.

Amma, duk da haka, babu jihar ya wadãtu da kansa wurin haifuwa gryunkolya. Kabeji kamar a duk ƙasashe, amma a ko'ina ĩmãnida shigo daga sauran iko. Jamusawa kira tumbi Faransa al'ada a Ingila ne yadu yi imani da cewa sprouts zo daga Scotland, ko Siberia, amma ga Dutch shi - da Jamus "batutuwa". A cikin United Kingdom da kuma Amurka tumbi bayyana a karkashin sunan Red Rasha Kale - Red Rasha Kale. Suka ce cewa a Amurka ya fita daga jirgin ruwa a kawo ta 'yan kasuwa daga Rasha, bayan da samfurin da aka daidaita zauna a California gidãjen Aljanna. Cinikayya tsakanin Arkhangelsk da kuma London ciyar da biyu zuwan na tumbi a Ingila.

Nau'in Kale kabeji

Kale yana da yawa iri:

1. Siberian Kale - iri-iri ne resistant zuwa low yanayin zafi da kuma daban-daban kwari.
2. Trostyanaya - rufinta iya isa kusan mita biyu. A fasalin da wannan irin shi ne cewa shi yana da wani ƙato kara, wanda za a iya amfani da a matsayin mai tafiya sanda.
3. Rasha Red - yana da guda Properties matsayin Siberian, amma a fili halin gaban Tuddan ma'ana ganye ja.
4. Alamar kabeji - mafi kowa iri-iri na Kale (Kale). Daga sauran jinsunan shi siffofi da wani taushi da kuma dadi da dandano. Al'adu ganye sun bushe, kuma curly look.
5. Kabeji Redbor F1 iya zama duhu purple ko ja launi makircinsu, don haka irin wannan sau da yawa amfani da su goya wasu sautin jita-jita.
6. Tuscan kabeji - bambanta elongated bakin ciki takardar ciwon wrinkled tsarin.
7. Prime kabeji - sanyi-girma iri-iri.

Abin da zai iya zama iri-iri na Kale (curly Kale), ya fita da shi da kyau don ci raw, ƙara su zuwa salads da matasa tafarnuwa, tumatir da Basil. Saboda haka, m kaddarorin da al'adu ne mafi alhẽri kiyaye su.

Abun da ke ciki brunkol kabeji

Kale ƙunshi mutane da yawa ma'adanai, folic acid, game da 20% magnesium, alli, da jan da potassium. Kale, wani photo za a iya bincika a wannan labarin, da aka wadãtar da bitamin A da kuma C. Suna located game da 50%. A wani dan kadan karami yawan al'adun shi ya ƙunshi bitamin B1, B2, B6, kuma E.

A samfurin ne, da kuma bitamin K, wanda shi ne musamman da muhimmanci ga jikin mutum. Provitamin A (beta-carotene) wani bangare ne na stool. A samfurin ƙunshi 85% na kullum kashi na abu. Da ɗaya da ɗari grams na kabeji Kale yana da 28 kcal.

Amfani Properties na kabeji brunkol

Kale yana da yawan wasu m halaye, da kuma ga wanda wajibi ne a yi girma wannan kayan lambu. A samfurin taimaka wajen kawar da alli rashi. Daya gram kabeji yawan game 1.35 milligrams na abu, alhãli kuwa da wannan adadin na madara yana da kawai 1.13 milligrams. Alli daga wannan kabeji samamme ta jiki ta 25% mafi alhẽri daga alli daga madara. Ga mutane da suke fama da rashin ha} uri ga madara gina jiki, da stool wata muhimmiyar tsaron ɗakunan ajiya na alli.

Saboda da karin abun ciki na bitamin C, brunkol dauke m antioxidant da na halitta asali. Low kalori Kale taimaka yãƙi wuce kima kilo. Duk da kadan kalori abun ciki, kayan lambu da cikakken saturates da jiki da mafi yawan dole kayan. Saboda haka, cin ganyayyaki an janye al'ada girman kai daga wuri a cikin ganyayyaki menu.

Kale Kale aka dauke yarda da juna, abu don rigakafin hangen nesa. Al'adu ake kira Sarauniya na carotenoids, saboda daya kofin samfurin ƙunshi 200% na yau da kullum da darajar bitamin A.

Shiri Kale

Brunkol ne mai ban sashi a da yawa jita-jita. Alamar Kale (girke-girke a kasa) na iya zama wani bangare na salad ko miya. Daga matasa ganye za a iya dafa kayan dadi salatin. Don ƙirƙirar da shi za su bukatar takwas kananan ganyen kabeji, mutum ɗari grams na Feta cuku, daya gilashin ja currants (guzberi, rasberi, black currant, innabi ko apple yanka), kadan karin budurwa man zaitun, da kwata kofin quinoa, faski, dill, kore albasa don dandano .

Wanke da kuma bushe ganyen Kale ya kamata a yanka a cikin bakin ciki tube. Sa'an nan sara da albasa da kuma ganye, bulala a blender na berries. Berry puree mix tare da gishiri, man zaitun da kuma barkono. Yanzu, a cikin wani kwano hada grits, ganye, da albasarta da kabeji da Mix salatin tare da Berry miya. Top tasa bada shawarar a yi ado da guda na cuku da kuma sauran berries.

Don shirya miya da kabeji gryunkol kamata a shirya:

• Da ɗaya da ɗari ml cream.
• Daya kofin kaza ko kayan lambu broth.
• 400 g na daskarewa Peas.
• White barkono, gishiri.
• Daya dankalin turawa.
• 200 g tumbi.
• Biyu "Parmesan" tablespoons grated cuku.
• Daya ko biyu Sprigs na Mint.
• Uku ko hudu Sprigs na Basil.

Dankali tsarkake da kuma yanka a cikin manyan chunks. The biyu kwantena tafasa dankali da kuma Peas. Dafa abinci hada da yankakken ganyen kabeji da broth da kuma whisk duk blender. A mashed ƙara yankakken Basil ganye da kuma Mint, Parmesan, cream da kuma kafa a kan wuta dan akwati na miya. Stirring duk lokacin, mun dumama da tasa biyu da minti. Pudding aka bauta tare da crackers.

dasa al'ada

Yawanci, da al'adun da aka girma daga tsaba da cewa suna dasa a bude ƙasa. Kale tsaba da cewa dole ne a dasa a tsakiyar Afrilu ko farkon watan Mayu, ba da haƙuri da wani dashi. Saboda haka riga sanya musu da hanyarsu daga ƙasa sprouts mafi alhẽri ba a taba. Zafin jiki iri domin da yawa ya zama 50 digiri. Don kowane kyau wajibi ne don yin wani bit na humus daga itace toka.

Very azumi girma Kale (Kale). Tsaba germinate a kan biyar da bakwai kwanaki bayan dasa. A gida, da al'adun da aka girma daga seedlings.

Shawara a kan kayan lambu

Siyan kabeji Kale, kula da yanayin da ganye: sun kasance kintsattse da kuma m, kuma suna da wani duhu aibobi. Adana a cikin firiji a wata takarda jaka ga makonni biyu. Idan kana so ka ajiye gryunkol fi tsayi, to yi shi a cikin injin daskarewa a filastik ganga.

Kafin dafa da kabeji ne mafi alhẽri a wanke fitar da cire shi daga tushe.

Contraindications ci tumbi

Kabeji da wannan iri-iri ƙunshi oxalates. An wuce kima adadin su a cikin jiki take kaiwa zuwa dama cututtuka. Saboda haka, daga amfani da stool ya kamata a jefar da Ladies wanda da gall mafitsara ko koda duwatsu akwai.