Cramps a kafafu. Jiyya

Idan kun damu game da kafafun kafa, kamata ya kamata magani ya fara bayan binciken cikakken likita da kuma gabatar da gwaje-gwajen da suka dace. A cikin yanayin kayyade lalacewar wasu abubuwa, an ba da wani kwararren abinci na musamman da kuma magunguna (idan ya cancanta) don kawar da wannan matsala. Yana da muhimmanci a hada a rage cin abinci gida cuku, jita-jita da wake, kazalika da wuya cuku.

Fuka a cikin kafafu, wanda magani bai bukaci gaggawa ba, an shafe ta ba kawai ta hanyar abinci na musamman da magani ba. Ana yin la'akari da ƙwarewar ƙwarewa na musamman da aka ba da nufin ƙaddamar da tsokoki. An bayyana su daki-daki a cikin kullun da suka dace a yanzu a cikin Turai da kuma cikin yoga Indiya. Idan kuna yin motsa jiki a kai a kai, za ku iya samun haɓakaccen ƙwayar tsoka da inganta jinin jini. A sakamakon wadannan canje-canje zo a mayar da al'ada metabolism, ta kawar da matsanancin tashin hankali da kuma zafi a cikin kafafu, abinda ya kawo musamman rashin jin daɗi da dare.

Cramps a kafafu. Jiyya tare da wasanni na gymnastic

1. Tada yatsunsu na ƙananan ƙafa kuma riƙe su a cikin wannan matsayi na yanki goma, sa'an nan kuma sake dawowa da sati goma zuwa wurin farawa, sannan sake maimaita aikin.

2. Tsaya a ƙasa tare da ƙananan ƙafa. Raga kanka a kan yatsunku, sa'annan ku sauke zuwa ga wuri na farawa.

3. Saita ƙafar ƙafar kafa (zaka iya yin shi a zaune ko tsaye), yayin da yake jingina kawai a bayan kafa.

Dole a sake maimaita ayyukan da aka gabatar a akalla sau biyar, kafin su fara, cire takalma. Ƙari irin wannan motsa jiki shi ne cewa bazai dauki lokaci mai tsawo ba, kuma sakamakon ba zai dauki dogon jira ba.

Tsuntsaye a kafafu, wanda za'a iya bi da shi tare da gwaji na jiki, an shafe ta hanyar hanyoyin ruwa. Wannan taimaka douche kwanta barci (shawarar interlace zazzabi - daga 40 ° C zuwa 30 ° C). Yana da mahimmanci mu tuna da hakan tare da veinsose veins, da bambancin zazzabi ba zai wuce digiri biyar ba.

Ƙafafun kafa. Jiyya tare da shirye-shirye na likita

Mafi kyawun yau ana daukar su "Ortocaltsium + magnesium." A da tsarin - wani ruwa mai narkewa bitamin D, alli citrate da magnesium. Bugu da ƙari, sakamako mai tasiri na bitamin da ma'adanai da ke cikin wannan magani. Sun ƙara tasiri daga manyan abubuwan da ke aiki a cikin lalata.

Yi wannan magani kamar haka: a cikin makon farko - daya teaspoon sau biyu a rana, bayan wannan lokaci - har ma teaspoon, amma sau ɗaya a rana kafin barci. Akwai mummunan sakamako na miyagun ƙwayoyi. Hakanan, a matsayin mai mulkin, ana iya lura a cikin 'yan kwanaki, amma za'a iya kiyaye shi bayan bayan wata daya (lokacin da jikin ya tashi saboda rashin magnesium).

Jiyya na ƙafar ƙafa kuma ma Popular tare da Ortho Taurine Ergo. An ƙarfafa aikinta saboda amber da acid lipoic, bitamin E, B da zinc. Wannan yana nufin yadda ya kamata gusar da matsala da kafar cramps a marasa lafiya fama da hauhawar jini da kuma ciwon sukari, kamar yadda take kaiwa zuwa al'ada jini da kuma jini sugar. Bugu da ƙari, Ortho Taurine Ergo yana taimakawa wajen rage gajiya daga damuwa ta jiki da ta hankali, yana kare daga lalacewar tsoka (musamman ma a lokacin motsa jiki), kuma yana cigaba da aiwatar da sake dawo da su bayan motsa jiki.

Amfani da maganin magungunan da ke sama ya ba da dama don hanzarta aiwatar da farfadowa.

Ƙari ga magungunan kantin magani zai iya zama maganin gargajiya na gargajiya. Don manta game da damuwa a cikin kafafu zai taimaka wajen shafawa cikin ƙwayar yaducin matsala ko chamomile mai.