Janar karbuwa ciwo - ka'idar G.Selje

A ra'ayi na janar karbuwa ciwo ya bayyana a cikin 1956. Yana da aka janye a nazari na} o} arin da kwayoyin adapts canza waje yanayi. Ka yi la'akari da kara cikakken fasali na janar karbuwa ciwo, wani iri-iri na mutum martani ga wasu kasashe.

saukarwa

Selye ka'idar da janar karbuwa ciwo ya duba aiwatar da hada musamman m kayan aikin kwayoyin adapts ta yanayi, ci gaba a cikin shakka daga juyin halitta. Yana auku a dama, saukarwa. A binciken ne zuwa kashi uku, saukarwa na ci gaba da janar karbuwa ciwo:

1. ƙararrawa mataki. An hade tare da janyo ra'ayoyin jama'a na jiki ta tsaron gida kayan aikin. A wannan lokaci na janar karbuwa ciwo endocrine tsarin amsa ga kara kunnawa da uku da gatura. Babban rawa ne da Adreno-cortical tsarin.
2. Mataki na juriya, ko juriya. An bambanta da babban mataki na jiki da juriya da sakamakon korau abubuwan. A wannan mataki da janar karbuwa ciwo da aka bayyana, a cikin wani kokarin kula da wani ma'auni jihar na ciki yanayi a karkashin canza yanayi.
3. Ƙãrẽwa. Idan tasiri factor ya ci gaba, da tsaro sunadaran ƙarshe m kanta. The jiki a cikin wannan hali ya shiga mataki na ci, wanda zai iya kawo kafar ungulu ta zama da ikon tsira a karkashin wani yanayi.

Ginshikai na janar karbuwa ciwo

Jigon da sabon abu ne ya bayyana kamar haka. Babu kwayoyin ba zai iya zama ko da yaushe a Jihar ƙararrawa. Exposure to m factor (wakili) na iya zama mai karfi da kuma m da rai. A wannan yanayin, da jiki ya mutu wani ƙararrawa mataki a cikin ta farko 'yan sa'o'i ko kwanaki. Idan ya tsira, za lokaci da juriya. Shi ne da alhakin daidaita bayar wa reserves. Goyan bayan a wannan zama na jiki, ba su bambanta ba daga na kullum, amma a yanayi na kara bukatun ga ta damar. Duk da haka, da karbuwa makamashi ne ba marasa iyaka. A wannan batun, idan factor zai ci gaba da tasiri, attrition faruwa.

Janar karbuwa ciwo: danniya

Shafi tunanin mutum da kuma ta jiki jihar ne don haka lauye da cewa mutum ba zai iya faruwa ba tare da sauran. Danniya da martani ne da mayar da hankali jigon da dangantakar jiki da tunani. An yi imani da cewa cututtuka tsokane ta juyayi tunkaro - psychosomatic. Wannan yana nufin cewa a mayar da martani ga danniya ya shafi dukkan jiki tsarin: zuciya da jijiyoyin jini, endocrine, gastrointestinal da sauransu. Popular sau da yawa, bayan tsawo tunkaro wani rauni ya auku. danniya yawanci tsokani tabarbarewar mafi raunin, da mãsu haƙuri ta jiki. Raunanar da tsarin na rigakafi, shi kara hadarin dauke da kwayar cutar pathologies.

Mafi sau da yawa, danniya rinjayar da zuciya da jijiyoyin jini aiki. Ga gajeren juyayi buga akwai shortness na numfashi. Yana yana lalacewa ta hanyar bugawa da suka wuce haddi adadin jini oxygen. Idan buga ne tsawo, da numfashin za a speeded up, idan dai ba ya faru bushewa da mucous nasopharynx. A wannan halin da ake ciki da janar karbuwa ciwo aka bayyana a matsayin zafi a kirji. Yana auku saboda spasm na diaphragm da kuma na numfashi tsokoki.

By rage m aiki na mucous hadarin cututtuka qara muhimmanci. Janar karbuwa ciwo iya bayyana kanta a cikin wani karuwa a cikin jini sugar. Wannan sabon abu triggers sarkar dauki. A farko karuwa a matakin na sukari qara mugunya insulin. Yana taimaka wa jari na glucose a cikin hanta da kuma tsokoki a matsayin glycogen, kuma ma ta m canji zuwa kitse. A sakamakon haka, da maida hankali sugar an rage, jiki yana fuskantar yunwa da bukatar m diyya. Irin wannan jiha m stimulates samar da insulin. A matakin na sukari zai fada.

mutum bambance-bambance

Janar karbuwa ciwo da Selye ya tushen wasu ilimi. Alal misali, a shekara ta 1974 a littafin da aka buga da R. Rosenman kuma M. Friedman. Yana nazarin dangantaka tsakanin cututtukan zuciya da kuma danniya. A cikin littafin, akwai iri biyu na hali da kuma dacewa Categories mutane (A da B). Na farko da kungiyar hada da abokai mayar da hankali a kan rayuwa nasara da kuma nasara. Shi ne irin wannan hali muhimmanci qara hadarin da cututtuka na zuciya events da kuma kwatsam mutuwa.

dauki

A cikin dakin gwaje-gwaje, karatu martani na biyu kungiyoyin a kan zirga-zirga load. Bayani dalla-dalla na martani yayi dace da m ayyuka na musamman sashe na cikin juyayi (vegetative) tsarin: da m (kungiyar A) ko parasympathetic (kungiyar B). Janar karbuwa ciwo irin A mutane a lokacin da zirga-zirga kaya da aka bayyana, ta ƙara zuciya kudi, da kara matsa lamba da kuma sauran autonomic bayyanar cututtuka. Karkashin wannan yanayi wani rukuni B reacts don rage zuciya kudi da kuma sauran dacewa amsoshi a kan parasympathetic irin.

binciken

Rubuta A, ta haka halin da babban mataki na mota aiki a karkashin rinjaye m halayen. A wasu kalmomin, mutane a cikin wannan kungiyar ne halin da akai shiri ya aikata abubuwa. Hali na irin B kwakwalwa gaba da predominance na parasympathetic martani. Domin mutane a cikin wannan kungiya shi ne halin da rage a motor aiki da kuma gwada da low shirye dauki mataki. Janar karbuwa ciwo, ta haka ne, aka bayyana a cikin hanyoyi daban-daban da kuma ya shafi daban-daban ji na ƙwarai da sakamakon kwayoyin. Kamar yadda daya daga hanyoyin domin hana zuciya da jijiyoyin jini pathologies protrudes rage irin A halin bayyananen a cikin haƙuri.

far Features

Karatu da janar karbuwa ciwo Selye, ya kamata a lura da cewa magani halayen tasiri dalilai na kalubalantar isa. Yana hada da dama al'amurran. A matsayin farko dole a lura da marasa lafiya ke matsayi. Wannan, musamman, ta da alhakin su lafiya. The yiwuwar yin amfani da wani yawan kayayyakin aiki, don magance danniya da su tasiri dogara a kan yadda mutum ya sani kusanta ne a wurin data kasance matsaloli.

zafi

Rubuce, shi ba a dauke a matsayin takamaiman aikin jiha. Pain - wani m azanci da kuma wani tunanin da kwarewa wanda ake dangantawa da m lalacewar ko dai gaskiya ko kyallen takarda da aka bayyana a cikin sharuddan da irin wannan rauni. Tsawo jihohin wannan yanayi muhimmanci musanyãwa ga physiological halayen da mutum, da kuma a wasu lokuta - da kuma ji na duniya baki daya.

rarrabuwa

Pain ne zuwa kashi daban-daban bisa ga dama ãyõyi. Dangane da sarrafawa da shi na iya zama:

1. Somatic. A zafi, bi da bi, aka raba mai zurfi ko na waje. A karshen auku a cikin fata. Idan zafi da aka sarrafa a cikin gidajen abinci, kasusuwa, tsokoki, da shi ne ake kira mai zurfi.
2. Visceral. An hade da majiyai cewa tashi a ciki gabobin. Domin irin wannan zafi kuma sun hada da wani karfi rage ko spasms. An jawo da, misali, karfi da kuma azumi mikewa daga m gabobin a cikin kogon ciki.

duration

Duration na jin zafi da hidima a matsayin ta na asali halaye. Sunny iyaka majiyai yawanci lalace rabo (fata kuna, misali). The mutum sa'an nan ya san daidai wurin da zafi da kuma fahimtar matakin na tsanani. Majiyai nuna m faru na lalacewa ko yana da riga. A wannan batun, yana mai bayyana gargadi da ƙararrawa aiki. Bayan da tsiyacewa na lalacewa shi wuce da sauri. Tare da wannan maimaita kuma m cututtuka su ne na kullum siffofin zafi. Su tsawon ne yawanci fiye da watanni shida. A lokaci guda suna maimaita tare da wasu tsari.

zafi abubuwa

A halin yanzu dauki, wani da dama aka gyara. Pain da aka kafa ta da wadannan aka gyara:

1. Touch. Yana watsa bayanai ga cerebral bawo na sarrafawa da zafi, farkon da kuma karshen tushen mataki, kazalika da ta ƙaruwa. Wayar da kan jama'a na wannan bayanai a mutum ne da aka nuna a cikin nau'i na ji, da misalin tare da wasu sakonni, kamar wari ko matsi.
2. Affective. Wannan kashi ya hada da wani tsarin bayanai m abubuwan rashin jin daɗi.
3. Vegetatively. Wannan memba na samar da jiki ta mayar da martani ga zafi tasiri. Alal misali, lokacin da masu niyyar baftisma cikin ruwa zafi hannunka dilate jini, yara, har ya rãyar da bugun jini, numfashi launi dabam. Lokacin da fallasa su da karfi zafi martani iya zama mafi pronounced. Alal misali, biliary colic iya a tare da tashin zuciya, mai kaifi karu a matsa lamba, sweating.
4. Motor. Kamar yadda mai mulkin, ta bayyana a matsayin reflex kariya ko kaucewa. tsoka tashin hankali da aka bayyana a cikin nau'i na involuntary halayen da nufin hana zafi.
5. Fahimi. Wannan kashi ne da alaka da wani m bincike na ciki da kuma yanayin zafi, kazalika da tsari na hali lõkacin da ta auku.

Kawar da m majiyai

Kamar yadda aka ambata a sama, jiki reserves ba m, kuma tare da ci gaba da mummunan tasiri iya ƙãre ba. Wannan, bi da bi, za a iya kai wa ga m tsanani sakamakon, har zuwa mutuwa. A wannan batun, jiki shi ne waje agaji. Saboda haka, daban-daban dabaru ana amfani da su taimaka zafi. Kamar yadda daya daga cikinsu abubuwa a matsayin abin da ake kira electronarcosis. Jigon wannan hanya kunshi biyayya da cibiyoyin located in zurfin kwakwalwa Tsarin. Saboda wannan, akwai zafi taimako. Daga cikin magani hanyoyin kamata a lura m, ta jiki, pharmacological. A karshen yakan haifar da amfani da kwayoyi cewa sauƙaƙe ko taimaka zafi. M hanyoyin yawanci amfani a lokuta idan aka ba share yanayin gefe majiyai. Wadannan dabaru sun hada da hypnosis, tunani, auditory horo. Jiki da hanyoyin unsa da amfani da jiki far kayan aiki. Daga cikin mafi kowa ne: gymnastics, tausa, neurosurgery, electrostimulation.