Jamus Diet

Ya kamata a lura cewa wannan abinci da rare a Jamus. An sau da yawa amfani da Jamusanci yarinya cikin ikonsa, daga gare su, da mai Marlene Dietrich, wanda ya taba sha wahala daga wuce haddi nauyi, amma fara rage cin abinci sau daya a kowace watanni shida, domin ya kula da kuzari.

Wannan abinci da ci gaba da Jamus kwararru domin ya fi girma mata. Its m sakamako. Ga guda goma sha uku kwanaki, zaka iya rasa nauyi ta bakwai kilo. A Jamus rage cin abinci ne mai sauqi qwarai, amma shi ya sa wani lokacin fuskanci wani kadan ji yunwa. Idan ka yarda da wadannan yanayi da zai lokaci-lokaci jure "raira da ciki", to, wannan rage cin abinci ne a gare ku. Za ka iya jin da makamashi na tada.

Litinin

Breakfast: shayi ko kofi, maku yabo.

Abincin rana: 80 grams na alayyafo, dan kadan seasoned da man shanu, tumatir, 2 wuya-Boiled qwai.

Dinner: 150 grams na tumatir salatin tare da yankakken kore albasa, cike da man fetur cutlet.

Talata

Breakfast: shayi ko kofi da maku yabo.

Abincin rana: 200 grams na salatin da kabeji da tumatur, seasoned da man shanu, biyu Mandarin ko orange, babban apple ko 'yan plums.

Dinner: 80 grams na letas, 200 g na Boiled nama da kuma 2 wuya-Boiled qwai.

Laraba

Breakfast: shayi ko kofi.

Abincin rana: wuya Boiled kwai, 100 grams cuku da kuma 200 g na dafa karas, a bit da man fetur.

Dinner: 250 grams na latas apple, banana, pear da Mandarin, ko da wani sauran 'ya'yan itace ..

Alhamis

Breakfast: 200 grams na apple ruwan 'ya'yan itace.

Abincin rana: tumatir, 250 grams na soyayyen ko Boiled kifi, wani apple.

Dinner: 150 grams na kore salad, seasoned da kadan lemun tsami ruwan 'ya'yan itace, ko mai, nama cutlet.

Jumma'a

Breakfast: 200 grams na karas ruwan 'ya'yan itace.

Abincin rana: 200 grams na gasashen kaza da 100 grams na kore salatin.

Dinner: ɗauka da sauƙi seasoned da man shanu da kuma grated karas 2 qwai.

Asabar

Breakfast: unsweetened shayi, maku yabo.

Abincin rana: 150 grams na kabeji latas, lemun tsami ruwan 'ya'yan itace da kuma shayar da 200 grams na gasashe nama.

Dinner: 150 grams cuku da kuma 100 g na karas sawa bit da man fetur.

Lahadi

Breakfast: unsweetened shayi, maku yabo.

Abincin rana: 200 grams na kaza, Boiled ko soyayyen.

Dinner: wani 'ya'yan itace (apples, plums, lemu, pears, da dai sauransu) - 300 grams.

A mako na biyu na rage cin abinci - wannan shi ne ainihin maimaitawa na farko.

Ka tuna cewa dole ne ka bi zuwa Jamus rage cin abinci daidai, ba zai iya zama karye jita-jita jerin. Bugu da ƙari kuma, shi ne zai yiwu sha da ruwan kwalba illa ma sha Allahu.