Halitta bodybuilding: Muscle Ba tare da steroids. A shirin horo

Halitta bodybuilding - ba haka ba da dadewa bayyana wasanni. A ka'idodin waɗanda yake ya dogara? La'akari da wadannan.

Menene wannan ra'ayi?

Kalma ta farko da a cikin lokaci "halitta bodybuilding" yana nufin ba da yin amfani da wani steroids. Na'am, wadannan kwayoyi an wuce yarda da hanzarta ci gaban da tsokoki dan wasa, amma a lokaci guda suka karya aiki na duk jiki tsarin. A sakamakon tallafi na steroid kwayoyi ne m bayyanar, tare da tsanani lalacewar kayan ciki ne amfani.

Halitta bodybuilding yayi wani daban-daban hanya. Yana da yake a cikin kin amincewa da shirye na musamman. Hakika, da samuwar na embossed jiki haka ya auku a kan wani tsawon lokaci. Duk da haka, da tabbatacce al'amari a wannan harka shi ne cewa tsokoki an pumped up sauƙi ba tare da taimakon sunadarai Additives da steroids. Wannan inganta kiwon lafiya yanayin.

gasa

Yau yana da wuya a kwatanta kowane wasanni ba tare da doping. Wannan musamman ya shafi bodybuilding. Ya bambanta da wasanni, wanda yana amfani da cutarwa ga jiki steroids, abubuwa a matsayin wata halitta bodybuilding. Gasa ana gudanar a kan shi tun tsakiyar nineties karni na karshe.

A Rasha, akwai wani jami'in kungiyar da cewa goyon bayan da wasanni. Yana da na halitta bodybuilding Federation, wanda aka kafa a cikin watan Maris 2010. Its shugaba ne Stefan Chapovsky, kuma daya daga cikin mafi girma 'yan majalisa - Arnold Schwarzenegger goyon bayan ra'ayin da wanzuwar wannan wasanni.

Rasha ta farko na halitta bodybuilding gasar da aka gudanar a watan Nuwamba 2010 ya dauki bangare a cikin shi aka shigar da 'yan wasa da suka kasu kashi hudu shekaru kungiyoyin. A farko daga cikin wadannan hada da 'yan mata da yara maza har zuwa shekaru goma sha takwas. Sa'an nan ya zo cikin yayanka da yayanka har zuwa shekara ashirin da biyu. Na uku kungiyar da aka wakilta adult 'yan wasa. Su shekaru wuce shekaru 22 da haihuwa. "Gogaggen dan" kungiyar kunshi Masters a kan shekara arba'in da biyar.

Da bambance-bambance tsakanin irin bodybuilding

Game da horo tsari, da "mike" da "chemists" shi ne kusan m. Amma a lokaci guda, akwai wasu siffofin, a aji ga waɗanda suka fi son na halitta bodybuilding. Athlete samun steroid kwayoyi iya ƙara horo ga daya zuwa biyu hours. Kan aiwatar da tsoka girma da shi ya auku a high girma. A wannan jadadda irin rawa da ruri na rabe zama dole.

Da dama daban-daban tsararru kulake halitta bodybuilding. A horo shirin a cikin wasanni da aka tsara don arba'in da minti arba'in da biyar. Gaskiyar ita ce, a cikin na farko da minti 20. ciyar glycogen a tsoka, kuma a cikin m lokaci - a cikin hanta. Ƙara workouts zai zama cutarwa ga jiki. An dan wasa a wannan harka za su kawai rasa tsoka taro. Bayan peretreniruetsya kwayoyin.

Babban bambancin dake tsakanin "straights" da "chemists" shi ne aiwatar da influencing da DNA na cell na bayanai da cewa rahoton da kira na gina jiki. 'Yan wasan shan steroids, da aiwatar da fitowa a wata mafi girma kudi da kuma zuwa mafi girma fim.

Abũbuwan amfãni daga cikin "sunadarai" na bodybuilding

'Yan wasan da suka yi steroids, da yawa fiye da aiwatar da tsoka dawo, lalace motsa jiki. A wannan yanayin, su jimiri a zahiri karya physiological iyakoki.

The asali manufa, wanda bãyukansu zuwa da wata halitta bodybuilding - "tsoka ba tare da steroids." Duk da haka, ba tare da sunadarai a kan tsokoki rinjayar kawai na halitta, da wata iyaka adadin ji ba gani. Man yana zuwa da na halitta physiological rufi. Ci gaban tsoka girma shi ne jinkirin, sakamakon bayyana ba a lokaci daya. Wannan shi ne dalilin da ya sa riga a farkon matakai, mutane da yawa ba up a kan wannan hanya kuma fara shan steroids cimma wani m sakamako.

lodi ci gaban

Akwai Hanyar da damar da dan wasa ya kai ga physiological rufi sauri. Daya daga cikin siffofin ne da za su gudanar da wani horo diary, wanda za a nuna kaya girma.

Ga wadanda suka fi son na halitta bodybuilding, wanda ya kasa aiki aiki tare da wannan nauyi. Lodi ya kamata a karu zuwa wani ci gaban. Lokacin aiki tare da wannan jiki nauyi zai samar da saba adadin hormones a gare shi. Wannan bai isa ya gudu a cikin cell gina jiki kira tsari. Wani sakamakon da aka samu tare da kara lodi. A wannan yanayin, kowane motsa jiki peculiar jiki shigarsu danniya, taimakawa ga ci gaban ƙarin anabolic hormones, wanda dole ne daidaita da tsokoki. A sakamakon haka, akwai ci gaban.

Kara aiki nauyi

Ga wadanda suka fi son su shiga cikin halitta bodybuilding, kaya ci gaban ya kamata yi kama da wannan: Litinin sanya benci a cikin supine matsayi, nauyi 80 kg 10 sau uku maimaitawar. Wadannan Litinin, da nauyi qara. Ya kamata kai 88 kg. Kamar wancan matse su buƙaci shida zuwa goma sau (as nisa kamar yadda jiki yake iya). Karuwan matsa lamba za a iya ba da weighs 80 kg. A wannan yanayin, kana bukatar uku na goma sha sau maimaita. Saboda haka, ya bayyana jigon dabara ci gaban lodi. Aiki nauyi ya kamata a karu. Ba kome yadda aka yi (ta hanyar kara yawan sets ko load kanta).

periodization

Cimma wani halitta physiological rufi a cikin halitta bodybuilding iya zama wata hanya dabam. Ya kunshi periodization na horo. Wannan makirci ne quite sauki. A horo tsari zai bukatar daukar wani mataki da baya. Wannan zai taimaka jiki don shakata a bit, sa'an nan kuma zai zama da sauki yin matakai biyu gaba.

Jadawalai na periodicity na horo tsari yana da kyawawa don zama kansa. Wannan za a iya yi kawai bayan da ainihin Hanyar an gane, wanda shi ne wani irin kalaman. Kananan setbacks zai kai sabon raga.

Amfani ko rashin amfani halitta bodybuilding

Azuzuwan a cikin wannan irin bodybuilding quite hadaddun. A lokaci guda a cimma manufofin bukatar ka yi aiki tukuru da kuma hakuri. Yana da daraja ambaton kuma cewa sakamakon nemi da Bodybuilders suka yi amfani da dope, ba ka taba cimma. Duk da haka, da amfani da na halitta bodybuilding, ba tare da wani shakka ba, da horo ba ya kawo wata cũta. Bugu da kari, da dan wasa ba ya bukatar ya saya da kwayoyi, abin da ban biya kudi mai yawa.