Halibut caviar: caloric abun ciki, abun da ke ciki da kuma abubuwan gina jiki

Halibut roe abu mai amfani ne. Bayan haka, yana dauke da yawan bitamin da kuma ma'adanai, wanda ya wajaba don aikin al'ada na jiki. Bugu da ƙari, wannan samfurin ya fi araha kuɗi fiye da, ce, caviar of sturgeon or salmon.

Halibut caviar: Hanyar shiri

Halibut wani kifi ne na iyalin Kambalov. Ma'aikatan wannan jinsin suna zaune a cikin ruwan gishiri na arewacin teku da tekun, kuma a maimakon zurfin zurfin. Da farko, ana salin caviar kuma an sanya shi a cikin katako na katako na musamman kimanin kwanaki goma. Bayan haka, an cire samfurin, wanke sosai da kuma sanya shi a cikin ganga - a nan an ajiye shi akan akalla makonni biyu.

Halibut roe yana da girman girma. Kuma ko da yake an dauke shi kasa da ingancin samfurin da aka samo daga sturgeon, kusan ba ya bambanta da dandano da kaddarorin masu amfani. Ta hanyar, launin launi na samfurin shine mai haske. Amma a gaskiya sayar a Stores caviar baki halibut. Don shirya irin wannan samfur, ana amfani dyes. A mafi yawan lokuta, sune asalin asali ne. Zai iya zama, alal misali, ink buro. Saboda haka, lokacin sayen samfurin, tambayi abin da aka yi amfani dyes a cikin samar.

Halibut roe: abun ciki da calori abun ciki

Kamar yadda aka ambata, ana rarraba caviar wannan kifi ba kawai ta hanyar kyakkyawan halaye mai kyau ba, amma kuma ta wurin babban abun ciki na kayan abinci. A cikin 100 grams na samfurin ya ƙunshi kusan 107 kcal. Caviar shine gina jiki 75% da 25% mai. Har ila yau, ya ƙunshi babban adadin acid Omega-3 polyunsaturated, wanda ya shafi aikin dukan kwayoyin.

Bugu da ƙari kuma, a cikin samfurin ƙunshi bitamin kamar thiamin, niacin, riboflavin, da kuma ascorbic acid. Daga mai-mai narkewa a nan ya ƙunshi bitamin A (retinol), D da E.

Amma ga ma'adanai, caviar na halibut yana da wadata a iodine, potassium, magnesium da calcium. Akwai kuma phosphorus, sodium, selenium da baƙin ƙarfe.

Halibut roe: kaddarorin masu amfani

A gaskiya ma, likitoci sun ba da shawarar cewa kayi amfani da wannan samfurin na yau da kullum. Da farko, ya kamata a lura cewa sunadarai na caviar yana da sauri da sauƙi ga jiki ta jiki fiye da sunadarai daga nama. Bugu da ƙari, caviar abu ne mai kyau na kwarai da aka sani da ƙwayar yara wanda ake kira "rickets", saboda yana dauke da bitamin D da calcium.

Mun gode wa bitamin A, wannan samfurin yana tasiri aikin mai nazari na gani. Kuma, ba shakka, caviar zai taimaka wajen ci gaba da cututtukan thyroid, tsarkake jikin toxins, karfafa tasoshin kuma inganta aikin zuciya.

A gefe guda kuma, cafiar caca ne low-calorie, abincin abincin, wanda zai zama kyakkyawan bugu da ƙari ga cin abinci a lokacin asarar nauyi.

Ina zan yi amfani da wannan samfurin? Da farko, yana shirya manyan tartlets, canapes da sandwiches. Mene ne game da jinsunan Japan? Wani lokaci, a matsayin cika, sun yi amfani da kawai characterbut caviar. Farashin wannan samfurin yana da araha, yana da sauki a cikin kantin sayar da kantin sayar da kaya. Yana da dadi ƙwarai, don haka zai zama kyaun ban sha'awa na tebur.