Gwangwani beets domin hunturu: girke-girke

A karshen lokacin rani ga manoma zuwa aiki kakar kayan lambu saye. Haske launuka faranta wa ido kabeji, karas da beets. A cikin hunturu, wadannan kayan lambu da kuma da yawa wasu suna kokarin su kare a wani sabo ne da kuma gwangwani form. Yana da matukar amfani kuma ya ƙunshi muhimmanci bitamin ga lafiyar dan adam a cikin tattara 'ya'yan. A wuri na musamman daga gare su akwai beets. Ta yaya muhimmanci shi ne ta ga wani mutum?

amfanin gwoza

Wannan shi ne na musamman kayan lambu, yau da kullum amfani da wanda yana da kyau sakamako da farko a kan aikin na hanji (musamman maƙarƙashiya). Low calorie da high fiber abun ciki yi gwoza abin da ake ci samfurin. Bugu da kari, shi ya ƙunshi bitamin, da baƙin ƙarfe, da jan karfe ne da amfani da kwakwalwarmu, tsakiya da kuma na gefe m tsarin, a cikin jini, da kara haemoglobin. A bitamin A da kuma C zamu juya jiki, kare Kwayoyin daga bai kai ba tsufa.

Ganin dukan amfanin wannan tushen amfanin gona, shi ne shawarar zuwa hada a menu da dama jita-jita daga shi kamar yadda sau da yawa kamar yadda zai yiwu - duk shekara a wani raw kuma Boiled, kuma a cikin sanyi ci gwangwani gwoza girbi na hunturu.

Bari mu fuskanci shi, wannan ne mai matukar amfani kayan lambu - beetroot. A cikin hunturu, shi za a iya shirya daga wani iri-iri daban-daban salads. Bugu da kari, gwoza ruwan 'ya'yan itace da ke sa ta daga da ake amfani da su sa kyakkyawan launi a pickling kabeji. Mun bayar da ku, ku biyu girke-girke canning, wanda shi ne babban sashi salatin beets. A cikin hunturu, shi ne muhimmanci a kiyaye kamar yadda zai yiwu na wannan kayan lambu bitamin.

Shirye-shirye domin hunturu gwoza

gwoza caviar

Kai ne mai yiwuwa mafi saba wa squash caviar. Amma samarwa sayen magani ba na baya zuwa saba jita-jita cikin sharuddan dandano, watakila har ma ta mamaye ku da wani sabon yaji iyawa.

Sinadaran:

- beetroot - 1 kg.

- karas - 200 g;

- albasa - 200 g;

- zaki da barkono (Bulgarian) - 2 raka'a.;

- m barkono - 2 kwafsa.

- tumatir ko ruwan tumatir - 200 g;

- Sunflower man - 200 ml.

- gishiri.

- sugar.

Shiri:

1. Tafasa da beets, sa'an nan (chilled) grate.

2. Grate karas, albasa da kuma barkono da yankakken.

3. Kayan lambu, wuri a cikin wani kwano, ƙara mai, da gishiri da sukari dandana.

4. Simmer 30-40 minti tare da m stirring.

5. Shimfi ƙasa a cikin tsabta kwalba.

6. bakara gwangwani, ajiye a cikin wani akwati da ruwan zafi daga cikin wadannan lissafi: rabin lita - 15 minutes lita - 30 minutes.

7. mirgino up lids, kunsa, juya juye.

Salatin "Wannan shi ne wani abu"

Muna miƙa wani sabon salad, don dafa abinci da kuma amfani da gwoza. A cikin hunturu wannan ne yake aikata a matsayin preform miya na Borsch ko a matsayin mai raba da sanyi abun ciye-ciye. Shirye fitarwa - kamar 7-8 lita.

Sinadaran:

- beetroot - 3 kg.

- tumatir - 3 kg (za a iya maye gurbinsu da 1.5 L ruwan tumatir).

- karas - 2 kg.

- zaki da barkono (Bulgarian) - 2 kg.

- kayan lambu mai - 0.5 l;

- zafi barkono - 4-5 pods.

- barkono ko barkono dandana cakuda.

- gishiri da sukari dandana.

- bay ganye.

Shiri:

1. Grate da karas da kuma soya shi a kayan lambu mai.

2. beets kuma Rub. Finely sara da tumatir da kuma barkono.

3. A milled wuri a kan kayan lambu karas, zuba sauran man fetur da kuma dafa, stirring for 1 hour.

4. Add da kayan yaji, gishiri, sugar, bay ganye, bari simmer for wani minti 10.

5. Shimfi da zafi bakararre kwalba da kuma mirgine up. Kunsa, juya juye.

Bismillah!