Girke-girke Cooking ja wake na Caucasian abinci

Red wake a cikin nau'i na ta hatsi kama buds. A daban-daban jita-jita za a iya daidai a hade tare da tumatir da yaji a biredi, tafarnuwa, albasa da Rosemary. Duk da haka, da ja wake ne daya alama a cikin shirye-shiryen. Idan ka zaɓa a girke-girke na ja wake, tabbata ka tuna cewa akwai bukatar a pre-soaked cikin ruwa domin akalla takwas hours. Wannan shi ne saboda wake raw ja wake ya ƙunshi guba abubuwa. Bayan soaking shi dole ne dole wanke da kuma dafa har sai m sa'an nan akalla awa. Dole ka tuna da yadda za ka dafa ja wake.

Red wake - mai kyau tushen zare, likitoci bada shawara cin game da 40 grams da zare da kullum, da kuma 100 grams shi ya ƙunshi 25 grams na zare. Shi ne mai arziki a cikin baƙin ƙarfe. Yana yana da diuretic Properties kuma share. Wake sukan yi amfani da rage cin abinci tare da wani iri-iri cututtuka.

Mun bayar da girke-girke domin yin ja wake da zaki da barkono a Jojiyanci.

Muna bukatar 300 grams na bushe ja wake, 500 grams na ja barkono, 300 grams na albasa, da kwata na kofin kayan lambu mai, uku cloves da tafarnuwa, biyu tablespoons na ruwan inabi vinegar, faski, dill, seleri, cilantro. Red barkono da gishiri dandana.

Wake soaked cikin ruwa na tsawon 6 zuwa 12 hours. Lokacin da soaking ruwa ya kamata a canza a kalla sau daya. Kafin dafa da wake kurkura, ƙara ruwan sanyi, don haka abin da aka boye a karkashin ruwa, dafa ƙarƙashin murfin har tausasa a matsakaici zafi. Dubi cewa hatsi ba fashe. Idan ruwa zai ƙafe, za ka iya zuba tafasasshen ruwa. Gishiri a karshen dafa abinci. Lokacin da wake ne shirya, lambatu cikin ruwa. Kafin ka dafa wake karshe ja, kana bukatar ka shirya da albasa da kuma barkono. Albasa a yanka a cikin matsakaici-sized guda da kuma passaged a kayan lambu mai. Barkono tsabtace na tsaba da kuma stalks, a yanka a cikin cubes.

Boiled wake ba tare da sanyaya, ya sa a cikin zurfin frying kwanon rufi, ƙara mayar da barkono, soyayyen albasa, kayan lambu mai, a kananan adadin ruwa, murfin kuma simmer for 5-7 minti, stirring a hankali a kan matsakaici zafi. A karshen, ƙara yankakken ganye da tafarnuwa, vinegar, ƙasa ja barkono da gishiri, Mix da kyau da kuma sa fitar da daya fiye da minti daya.

Wani girke-girke na ja wake - ja lobio.

Don yin wannan, 0.5 kilogiram na wake, da rabin lita na ruwa, rabin kofin shelled walnuts 2-3 albasa, tafarnuwa cloves 4, 50 ml na ja ruwan inabi vinegar, coriander katako 2, coriander da kuma Khmeli Suneli daya teaspoon, domin rabin teaspoon na ja barkono da gishiri.

Wake kamata a tsabtace da kuma jiƙa a ruwan sanyi na dare. Sa'an nan kuma kurkura, cika da ruwan sanyi da kuma rabin awa tafasa a kan zafi kadan har sai da laushi. Albasarta yanka a cikin tube da kuma passaged har tausasa a wani kayan lambu mai. Walnuts finely murkushe ko kara a cikin wani blender, gauraye da murƙushe tafarnuwa, gishiri, ja barkono da kuma bushe yaji. Bayan da wake da aka dafa shi, lambatu sauran broth cikin wani wiwi da kuma ƙara ruwan zãfi, idan ya cancanta, da ƙarar da aka 0.5 lita. Wake ba zai iya dogon bar a cikin ruwa, in ba haka ba za su sake zama m, kuma mafi zai daina iya Boiled taushi.

Broth a cikin kwanon rufi sake kawo a tafasa, rufe kwayoyi, tafasa don minti biyar a kan zafi kadan, ƙara soyayyen albasa da kuma dafa wani minti uku tare da m stirring. Ya kamata a sami wani daidaito kamar kirim mai tsami. A sakamakon miya zuba a cikin ƙãre wake da mõtsar da katako, cokali. Sa'an nan kuma ƙara vinegar, yankakken ganye da tafarnuwa more idan ake so. Ku bauta wa na iya zama duka zafi da sanyi. Wannan girke-girke na ja wake ne Popular a Caucasian abinci.