Gaskiya game da yadda za a collagen abubuwa a jiki

Collagen, bisa ga wasu - shi ne mai sihiri elixir cewa taimaka rabu da wrinkles da kuma karfafa gashi kuma kusoshi. Amma da yake da gaske kamar yadda tasiri, ko da yake shi duk da bayyana talla?

Mene ne collagen?

Wannan shi ne daya daga cikin mafi muhimmanci da sunadarai a jikin mu. Collagen ne mai muhimmanci ɓangare na mu fata, gashi kuma kusoshi, shi ne ba abin mamaki ba cewa shi ne don haka rare a duniya na kyakkyawa. A gina jiki ne mai polypeptide cewa ya ƙunshi mahara amino acid kamar glycine da proline, kuma su ne ba a cikin connective nama (guringuntsi, kasusuwa da sauransu.). Jikinka bukatar collagen, amma jiki iya samar da nasu, don haka mafi yawan mu ba da gaske bukatar ƙara collagen foda abinci ko dauke shi a matsayin bitamin kari.

Collagen da jikinka

A jikin mutum ba ya sha da collagen a gaba ɗayansa. Idan kana so ka yi shi a cikin alluna, da nufin bayar da gudummawa ga ci gaban da kasũsuwa, ashe, gashi kuma kusoshi, yana da wani wawa ra'ayin. Jikin mu karya saukar collagen a cikin narkewa kamar tsarin a cikin amino acid din da cewa jiki yana amfani da inda ake da bukatarsu, amma shi ba ya atomatik ba haske zuwa ga fatar jiki. A daya hannun, idan ka fara zuwa kai karin collagen, shi zai iya sa jikinka, don samar da karin na gina jiki. An gudanar da wani yawa na gudanar da bincike, su sakamakon nuna cewa collagen da amfani ga ƙasũsuwa da gidajen abinci.

Collagen da kuma fata

Kafin shan irin wannan kari a cikin bege cewa za ka inganta wannan fata yanayin, tunani game da wadannan bayanai. A lokacin, a gaskiya, sosai kadan m data ko kunkuntar bincike na collagen a cikin nau'i na alluna. Saboda haka, ba wanda ya san ko da wadannan kari zahiri kawo gagarumin amfani ga fata, kamar yadda muka riga ci daidaita cin abincin nasu da dama da furotin da kafofin kamar kaza, kifi, qwai, kwayoyi, da kuma yogurt. A daya nazari an nuna cewa mata suka kai a kai dauki wannan gina jiki ga makonni takwas, rabu da wrinkles da kashi 20 cikin dari.

Collagen, kuma gashi

Tare da shekaru, da na halitta matakan collagen a jikinka an rage, saboda haka supplementation janyo hankalin masu yawa alkawarai sauti m. An tabbatar da cewa collagen hana gashi hasara, stimulates girma da kuma rage bayyanar furfura, yayin da shi na kula da lafiya gashi follicle tsarin inda pigment aka samar. Bugu da ƙari kuma, an akai-akai nuna cewa wadannan Additives suna tasiri a lura da bushe gaggautsa gashi, saboda su kula da lafiya matakin na zafi a cikin curls.

Collagen, abinci da kuma salon

Shi ne bai isa kawai ya dauki wani abin sha da kuma kari. Kamar yadda bincike, bitamin C da collagen da ya kamata a yi amfani da tare, saboda idan kana da ma kadan bitamin C a cikin jiki, to, a bi da bi, ba su da isasshen kuma gina jiki. Kabeji, karas da ja 'ya'yan itãcen marmari da sauƙi ta da samar da collagen. Tare da na halitta raguwa a samar da halitta collagen da shekaru zamani salon dalilai kamar danniya, matalauta rage cin abinci da kuma rashin daidaituwa da na hanji kiwon lafiya, za a iya rage jiki ta ikon da shi na samar.

collagen iri

Akwai iri uku gina jiki. Type 1 maida hankali ne akan kashi 90 cikin dari na fata, gashi, da kusoshi, kasusuwa, jijiyoyin, sa shi manufa domin kyakkyawa da fata yanayin. Type 2 rinjayar guringuntsi kiwon lafiya. Collagen irin 3 tana nufin wani fibrous furotin a kashi, guringuntsi, dentin, tendons da sauran connective nama.

Makawa tushen furotin

Za ka iya samun collagen da yawa a cikin siffofin. Kowane kwamfutar hannu ya ƙunshi har zuwa daya gram na wannan kashi, da kuma kunshi wasu m kari, kamar bitamin C, wanda taimaka jikinka samar da karin gina jiki. Akwai kuma wani collagen foda da kuma wani ruwa, dace ga mutanen da suka ba sa so su dauki kwayoyi ko da matsaloli tare da su ingestion. Duk da haka, wannan nau'i na saki yana da iyaka. Idan ka - mai cin ganyayyaki, da cin ganyayyaki kari ne yanzu da akwai, wanda za a iya ƙunsar cakuda amino acid, alkama tsantsa da kuma bitamin maimakon dabba da-kayayyakin. Zaka kuma iya samun wannan makawa furotin daga kifi, naman sa, naman alade da kuma kaza.

Duk wani Additives a cikin abun da ke ciki ya kamata a kauce masa

Ko da yake gaban a bitamin C da hyaluronic acid ne mai girma a gare maximizing amfanin kari, akwai wasu sinadaran da cewa ya kamata a kauce masa. Wadannan sun hada da glucosamine da arginine. Ya kamata ka kuma kauce wa kwayoyi tare da excipients kamar maltodextrin, dadin dandano, sugar, man fetur, shi ne ma a ke so gaban wucin gadi sinadaran. Akwai su da yawa wasu ba dole ba sinadaran kamar amino acid, wanda taimaka a murmurewa daga raunin da ya faru tsoka, amma ga sauran tsokoki zai zama mara amfani.