Mene ne hatsin rai peeled gari? girke-girke

Yau muna bayar ga samun Masana irin wannan samfurin kamar yadda hatsin rai peeled gari. Hakika, mafi sau da yawa a cikin dafa abinci tsari, mun koma ga alkama takwaransa. Duk da haka, hatsin rai gari ne mai matukar amfani kuma bisa shi, za ka iya ƙirƙirar yawa dadi jita-jita.

Menene wannan

Hatsin rai gari na hatsin rai hatsi ne sakamakon nika tsari. Yana yana da wani duhu launi idan aka kwatanta da alkama, da yana da wani haske launin toka inuwa. Bambanci tsakanin wadannan kayayyakin da su yin burodi Properties. Saboda haka, a cikin hatsin rai gari Alkama ne kusan gaba daya ba a nan, saboda haka cewa dafa abinci tsari ne shawarar zuwa ga Mix shi da alkama analogue.

Amma ga hatsin rai, wannan ganye ne da taimako sosai ga jikin mutum. wani jam'i na ma'adinai hatsi kunshe ne a cikin shi, kasancewa musamman rarrabe baƙin ƙarfe, B bitamin da kuma amino acid. Hatsin rai gari, yin burodi girke-girke na wanda ba daban-daban iri-iri, da ake amfani da yawa kasa akai-akai fiye da alkama. Mafi sau da yawa an yi shi da gurasa. Duk da haka, shi kuma za a iya amfani da shi don yin burodi da kayan zaki a cikin nau'i na biscuits, cake da t. D.

Bread daga hatsin rai peeled

Idan ka shawarta zaka bi da kanka da kuma iyali da dadi kuma da lafiya na gida ruwan kasa gurasa, amfani da mu girke-girke. Kamar yadda sinadaran da muke bukata da wadannan kayayyakin: hatsin rai gari yin burodi peeled - 3 tabarau, hatsin rai Sourdough - 300 grams, dumi ruwa - 300 ml, da kuma biyu tablespoons na hatsin rai malt, daya teaspoonful ƙasa coriander da kuma cumin, a tablespoon na zuma, biyu teaspoons na gishiri, biyu tablespoons na man fetur (kayan lambu, ko zaitun).

aiwatar da shirye-shiryen

Mun fara da kullu. Don yin wannan, Mix biyu kofuna na gari tare da hatsin rai Sourdough da ruwa, kuma Ya bar su ferment for 3-4 hours. Malt zuba 50 ml, daga ruwan zãfi, dama da ba sanyi. Hada dukkan sinadaran a cikin wani babban kwano da kuma yin amfani da wani mahautsini knead da kullu ga biyar zuwa bakwai da minti. Mun matsawa zuwa cikin wani nau'i na yin burodi da kuma bayar da tafi. Tanda, mai tsanani har zuwa 180-190 darajõji, kuma gasa burodi na sa'a daya. Sa'an nan, a dafuwa samfurin sanyaya, yanki da kuma bauta wa. Delicious na gida hatsin rai burodi ne a shirye! Bismillah!

Kuki girke-girke daga hatsin rai gari

Wannan irin kek dafa sauki, amma shi dai itace yana da matukar dadi. Idan ka shawarta zaka bi da kanka da kuma gida wadannan asali biscuits, shi wajibi ne cewa kitchen yana da wadannan sinadaran: hatsin rai peeled gari - 2 kofuna waɗanda man shanu - 100 grams, biyu qwai, sugar - uku tablespoons kirim mai tsami - biyu tablespoons, rabin teaspoon yin burodi soda da daya gwaiduwa da daya teaspoon madara ga lubrication.

Umurnai na shirye-shiryen

Mun raraka gari. Narke cikin man shanu a kan zafi kadan da kuma sanyi ga kadan. Kwai whisk sa'an nan tare da sugar, zuba mai, baza tsami, gari da kuma yin burodi soda. Duk da mix. A zahiri a karshen kamata da lokacin farin ciki isa cewa shi za a iya birgima fitar. Aiki surface kuma yayyafa a kananan adadin hatsin rai gari, yada shirye kullu da kuma samar da wata ball. Mirgine fitar da shi a cikin samuwar, da kauri daga abin da ya kamata a game da 7 mm. Idan ka yi da shi sirara, da burodi za dryish. Tare da taimakon kyawon tsayuwa yanke biscuits, kuma canjawa da shi zuwa ga kwanon rufi. Samun tsakanin Figures kana bukatar ka bar wani bit na sarari, kamar yadda a cikin tsari na yin burodi da kullu da tashi kadan. Prick irin kek da cokali mai yatsa da kuma lubricates da cakuda madara da kwai gwaiduwa. Sa'an nan ka aika wani kwanon rufi mai tsanani a 180 ° C tanda na minti 20. A ƙãre cookies mu matsawa a cikin wani kwano, ba shi da wani kadan sanyi kuma zauna sha shayi. Bismillah!

Hatsin rai kek tare da apples

Dukanmu mun san yadda za ka dafa wannan kayan zaki fita daga cikin talakawa gari. Kada ka san yadda za a yi apple kek ne ba kawai dadi, amma kuma kasa high-kalori? Wannan na bukatar yin amfani da hatsin rai gari don maye gurbin analogue. Kuma iyawa ba nuna. Mutane da yawa har ma da tunani cewa hatsin rai gari blends mafi tare da apples. Saboda haka, idan kana so ka dafa wannan asali Charlotte, za bukatar da wadannan kayayyakin: uku kaza qwai, da garin alkama da hatsin rai peeled gari - rabin kofin kilo na apples, kopin sukari da kuma wani bit na kayan lambu mai ga lubrication na form.

Mu ci gaba da dafa abinci tsari

A wani babban kwano, ta doke qwai da sukari da mahautsini for game da minti biyar. Ƙara sifted gari duka biyu jinsuna. Saro. Apples suna peeled kuma da zuciyar da kuma yanke a kananan guda. Mun sanya su a cikin kullu da kuma mix. Form ga yin burodi da lubricating man fetur. Sa'an nan matsawa da kullu a cikin shi tare da apples. Preheat tanda zuwa 180 darajõji, kuma ka aika da shi mu Charlotte. Gasa 30-40 minti (dangane da tsawo daga cikin form). Charlotte dauki fitar, ba shi da wani kadan sanyi, yanki da kuma bauta wa. Bismillah!