Flax mai - na musamman da tushen kiwon lafiya

Flax man ke samun shahararsa. Suka ciccika a salads, shi ne kara wa biredi, sha don magani dalilai, da kuma ake amfani da matsayin kwaskwarima.

Irin wannan m amfani da man fetur ne saboda muhimmanci da nazarin halittu Properties. Bisa ga abun ciki na unsaturated m acid Omega-3 da Omega-6, da antioxidant Properties, flax mai wuce duk shuka kafofin. Bayan su, shi ya ƙunshi wani Littãfi yawan "bitamin matasa" - tocopherol acetate (bitamin E) da kuma bitamin A da kuma rukunin B.

Wannan na musamman mai ake cirewa daga flax iri da sanyi latsa, sabõda haka, duk da kaddarorin sauko mana m. Muna ba da shawara ku ba ya bijirar da shi don zafi magani domin kauce wa asarar m abubuwa.

Za ka iya saya flax man a cikin wani kantin sayar da ko kantin magani. Lura cewa shi ne kunsasshen a kananan kwalabe na duhu launi da m marufi. Wannan shi ne saboda ta ji na ƙwarai da ikon hanzari deteriorate lokacin da fallasa su iska. Open kwalban man da za a adana a cikin firiji da kuma amfani da sauri.

Domin lura da linseed man fetur da aka dauka baki, yawanci 1 tablespoon azumi. Mun bada shawara don fara liyafar tare 1 teaspoon su hana maras so gefen halayen na narkewa kamar fili.

Masana sun bayar da shawarar hada gargajiya da magani daga basur, colitis, maƙarƙashiya, kiba, atherosclerosis, da kuma hauhawar jini da linseed man fetur. A mafi girma sakamako aka samu a lokacin da hanya na lura ga 1.5 watanni. Sa'an nan - a 3-mako hutu da kuma wani sabon hanya.

Warkar Properties na man amfani ga hardhealed raunuka da kuma ulcers. Don yin wannan, Doke shi gefe, da alheri sharkaf su gyarawa a kan marasa lafiya na mãkirci. Napkins bukatar da za a sabunta kowane 6 hours.

Wadannan Properties na man amfani domin lura da kumburi da na baka rami. Alal misali, stomatitis. Don yin wannan, akwai buƙatar ka kai da bakinka tablespoon na man shanu da kuma soke for 5 da minti. To, tofa shi.

A gaskiya jima'i san yadda za a yi amfani da flax man nauyi asara. Bayan watanni biyu na tsarkakewa mai ba kawai yin kawar da karin kilo, amma kuma da banmamaki canji na gashi kuma fata. Nauyi asara ne saboda m effects a kan hanji da tsarkake shi daga impurities. Tsarkakewa dabara ne mai sauqi qwarai. Da safe ka sha 1 tablespoon na man minti 10 kafin karin kumallo. A yamma - guda 15 minutes bayan abincin dare. The shawarar farawa kashi - 1 teaspoon ga wani mako. Sa'an nan - cikakken hanya na hankali rage daga cikin kashi da daya mako kafin karshen.

Masks da kuma creams kan flax mai amincewa gasa da tsada creams factory. Ga lamba tare da fata mai shi ne wani aiki farfadowa daga Kwayoyin da jikewa na musamman na gina jiki.

Zaka kuma iya amfani da flax man gashi. Lokacin da gashi hasara bukatar Rub da shi a cikin fatar kan mutum zuwa saturate m acid da kuma bitamin. Domin lura da tsaga ƙare da curl da ake amfani da dimi frangible linseed man gauraye da Burdock. A sakamakon da karfi daga tururi wanka domin gashi a lokacin aikace-aikace na mask.

A ƙwarai sakamakon ba bitamin mask. Domin m gashi - gauraye da garehul ko eucalyptus man fetur, da kuma bushe - tare da lavender.

Flax man ne yadu yarda ne kawai a cikin 'yan shekaru. A baya can, ta samar, wanda shi ne tsada, ba a ci gaba. Amma a yau muna da wani m damar amfani da shi ga kula da kiwon lafiya da kuma kyau.