Duniya rikodin domin ja up. Gabatarwa, yanayi, kayan aiki

Daya daga cikin tsofaffin iri jiki aiki suna ja up a mashaya. Mẽne ne, kuma abin da records zama a cikin wannan gwajin aikin? Mun bincika wadannan al'amurra a cikin shakka daga cikin labarin.

Abin da aka ja?

Wannan darasi ne da aka sani zuwa cikakken kowa da kowa. Mun gani su a makaranta. Wani bangaren dokokin domin ja up, wani ya yi amfani da su a bodybuilding da kuma wasu sun sadaukar da karatu a kan crossbar muhimmanci na your rayuwa.

Amma wanda ya iya

Classic Pull a kan mashaya ko da yaushe aka quite a wuya motsa jiki, da kuma wadanda suka san yadda da su yi, ko da yaushe taso tashin hankali da sauransu. Nawa, a kan talakawan jan talakawa mutumin? A lissafi zai yi, ba shakka, kawai maza, saboda sun ba da wannan darasi sauƙin fiye da mata. Saboda haka, idan ka tuna da ilimin motsa jiki azuzuwan a makaranta, al'ada matsayin for makarantar sakandare dalibai da aka sau 12. Wasu, ta hanyar horarwa, isa manufa na 20-25 sau. A karshe, high-matakin da 'yan wasa, da yawa lokaci ne kishin ja up, na iya samar da yanki for 40-60 maimaitawar. Magana a kan talakawan, kowane mutum wanda yake ko da dan kadan da hannu a wasanni, shi ne iya kama 8-10 sau.

Amma abin duniya rikodin domin ja up? Wannan tambaya da hankalin mutane da yawa, ba kawai 'yan wasa. Mutane kawai mamaki da abin da matakin zai iya ci gaba da yi a wannan darasi.

zakarun

A gaskiya, babu wani da wani guda rikodin domin ja up a mashaya. A wannan aikin, akwai babban adadin gabatarwa, wanda halitta mai yawa na daban-daban high nasarori. A mafi yawan lokuta, duniya rikodin domin ja har wani lokaci dabam kishin motsa jiki, wani hanya na yin. Alal misali, daban-daban da isasshen wani maimaitawa bazai dace da guda category. The mace rabin na bil'adama, ma, ya halarci babban rabo daga high sakamakon. A farko wuri a lokacin da kafa da rikodin ya kamata su ayyana lokaci lokaci domin wanda kana bukatar ka kama da matsakaicin yawan sau.

Duniya rikodin domin ja up. Species da category

Mafi yawa daga cikin ci gaba riga lissafta na uku Millennium. Alal misali, American Dzheyson Pettsold ja sau 50 a cikin 60 seconds a watan Yuni 2009. Daga cikin mata, da babban nasara ne da mulkin Elitsa Weber, takwararta Jason. Ta sakamakon da aka 37 maimaitawar. Har ila yau yana amince duniya rikodin domin ja up a K'abilan Biyetnam soja. Shĩ ne da minti 3 zuwa yi ta maimaitawar 100.

Wasu rikodin domin ja up a mashaya da aka sanya a tsawon yawa lokaci. Saboda haka, a wasu Stephen Hyland a shekara ta 2007 ya yi game da 2.900 maimaitawar domin 6 hours. A mahara zakaran duniya ja up, American Dzheyson Armstrong, kafa da dama records a cikin 12 da kuma 24 hours. A wannan lokaci ya ja 3165 da kuma 3355 sau, bi da bi. Highland kuma nuna sosai high sakamakon a wadannan Categories. Wasu ce ya ko da ya barke da nasara da Armstrong da kuma kafa wani sabon rikodin ga tightening na duniya.

Me irin wannan karamin bambanci a sakamakon? Saboda, komai shirye dan wasa, har yanzu ba zai iya daidai da kyau da kuma sauri kama up na dogon lokaci. Mafi yawa daga cikin sojojin fitar a cikin farkon hours, sa'an nan sakamakon dogara a kan wani mutum ya so. A lokacin maimaita motsa jiki da dan wasa fara "sanƙarar" tsoka kungiyoyin. Wannan shi ne da farko da latissimus dorsi da biceps. Saboda da dogon wuya da kuma aiki, suka samu wata babbar load. Wani factor shafi rikodin, shi ne jihar na hannun dan wasa. Duk wanda ya taɓa ƙoƙarin kama up a rayuwa, san cewa da yawa visy a mashaya iya zama quite m. Saboda haka, akwai lokuta idan 'yan wasa gama wasanni saboda zafi.

Amma abin da mai rikodin domin ja up a mashaya da aka kafa a daya tafi? Domin maza shi ne kamar 470-500 sau, kuma da kamar wuya a iya karya a nan gaba. Guinness rikodin ga tightening mallakar Rasha jama'a Nikolai Kaklimovu, wanda sa'a ya iya yi 844 maimaitawar.

bukatun

Abin da yanayi dole ne a hadu a yin duniya records domin ja up? Hakika, shi dole ne a ce game da ingancin aiwatar. Duk na sama records irinta fasaha. Yanzu akwai mutane da yawa unofficial records a wadda tsanani take hakki na (jerks ƙafafunsa, talking, ja bai cika) an shigar. Duk wannan ba ya halatta a kafa records. Ja-rubucen kamata a da za'ayi kawai a kudi na tsoka contractions, smoothly da kuma amincewa. Haka kuma an ba a yarda wani canje-canje a cikin mawadãta daga ƙungiyoyi. Su ya kamata faruwa daga mafi ƙasƙanci batu (Vis hannayensu a mike) zuwa babba (Chin crossbar). 'Yan wasan da suka kafa tarihi wasu dogon lokaci lokaci a yarda a yi wani yawan fuskanci da yardar kaina in huta a tsakanin. A sakamakon haka ne tsayayyen kawai bayan lokacin da majalisa ta zauna dan wasa ya ƙare, ko ya furta da karewa aikinsu.

Yadda za a cimma hakan sakamakon?

Duniya rikodin ga tightening - shi ne cikakken unattainable sakamakon for talakawa mutane. Me ya sa? Saboda ba za ka sami yin wani m adadin kokarin da lokaci mai yawa don cimma wannan nasara. Mutanen da suka kafa da mafi nasarori, ya ciyar da wani babban bangare na rayuwarsa. Shi ne ba daya ko shekaru biyu horo. Saboda haka, za mu ci gaba da sha'awan da ban mamaki Champions m!